• Eat Better
  • Get Fit
  • Manage Weight
  • Live Well
  • More
    • Challenges
    • MyPlate
    • Recipes
    • Topics A-Z
    • Category Directory
    • About Us
JOIN OUR NEWSLETTER
JOIN OUR NEWSLETTER
Lindsay Boyers
Lindsay Boyers is a holistic nutritionist with a Bachelor's degree in food and nutrition and a certificate in holistic nutrition consulting. She has a background in functional nutrition and is currently studying for her RD exam. In addition to contributing to Livestrong.com, she has 12 published books, including The Everything Guide to Gut Health, The Everything Guide to the Ketogenic Diet, and The Everything Guide to Intermittent Fasting.
Read More
  • Author (225)
By Lindsay Boyers
a collage of some of the best cooling mattresses for hot sleepers, on a yellow and orange background
The 11 Best Cooling Mattresses for Hot Sleepers
Health
By Lindsay Boyers
White toilet in home
3 Ways to Understand Abnormal Bowel Movements
Weight Management
By Lindsay Boyers
Baby spinach leaf as a background
Spinach and Diarrhea
Nutrition
By Lindsay Boyers
Directly Above Shot Of Roasted Sweet Potatoes Served In Bowl
Staying in Ketosis vs. Carb Cycling
Weight Management
By Lindsay Boyers
Chili con carne tacos viewed from above
Nutrition Facts for Chiquito's
Nutrition
By Lindsay Boyers
Raw pork chops
What Do You Have When You Always Crave Protein?
Nutrition
By Lindsay Boyers
Coffee day
Nose Bleeds & Caffeine
Health
By Lindsay Boyers
Young fitness woman in earphones sitting relaxed on yoga mat after workout with a water bottle outside
Can Drinking Water Help Flush Out the Sugar in Your Body?
Nutrition
By Lindsay Boyers
Cup of tea and branches of blossoming apricot on old light blue wooden table.
What Herbs, Teas, and Beverages Can Cause a False Positive UA Test?
Nutrition
By Lindsay Boyers
Two apples on wooden table
Does Eating an Apple in the Morning Wake You Up Better Than Drinking a Cup of Coffee?
Nutrition
By Lindsay Boyers
Uncooked gnocchi
The Nutritional Value of Gnocchi & Regular Pasta
Nutrition
By Lindsay Boyers
Glass with chocolate protein shake on table
Can a Protein Shake Make Me Feel Light Headed and Sick?
Nutrition
By Lindsay Boyers
Raspberry cheesecake top view over a dark background
Do You Have to Refrigerate Cream Cheese After You Bake It?
Nutrition
By Lindsay Boyers
Bathroom scale
7 Day Rapid Weight Loss Diet for Heart Surgery Patients
Weight Management
By Lindsay Boyers
Woman's hands holding a plate with fresh spinach.
Fruits and Vegetables That Are High in Nitrates
Nutrition
By Lindsay Boyers
Messthetics. Blueberry pancakes, healthy brunch
Natural Substitute for Pancake Syrup
Nutrition
By Lindsay Boyers
Personal trainer with digital tablet talking with woman in gym
Why Can't I Lose My Lower Belly Fat?
Nutrition
By Lindsay Boyers
Pile of capsules with probiotic powder inside on white background.
Does Stomach Acid Kill Probiotic Supplements?
Nutrition
By Lindsay Boyers
...
Soft Diets for People Who Have Throat Cancer
Health
By Lindsay Boyers
Two apples on wooden table
Do Apples Have Acid in Them?
Nutrition
By Lindsay Boyers
Tired woman in sports clothing drinking water while standing at kitchen
Daily Water Intake and Frequent Urination
Health
By Lindsay Boyers
portrait of a young woman drinking cola from a straw
Can Drinking Diet Soda Give You Gas?
Nutrition
By Lindsay Boyers
bowl of oat granola with yogurt, fresh raspberries, blueberries
What to Eat in the Morning to Lose Belly Fat?
Weight Management
By Lindsay Boyers
Rice porridge with butter, honey, banana and cinnamon
Bananas and Rice for Diarrhea
Nutrition
Subscribe for More
Select an option below for personalized health tips delivered daily.
See Our Privacy Policy
  • Contact Us
  • About
  • Advertise
  • Terms of Use
  • Privacy Policy
  • Accessibility
Partner & Licensee of the Livestrong Foundation
leafgroup.com

Copyright © 2022 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

Manage Preferences