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Lisa Maloney
CPT
Lisa holds a personal trainer certification through the University of Alaska Anchorage, with more than 4,000 hours of hands-on experience working with a variety of client needs, from sports teams to post-rehab populations and weight loss, in one-on-one, small group and large group settings.
  • Author (293)
  • Reviewed (435)
  • Contributed (2)
By Lisa Maloney
Young Asian woman running on the beach. Girl jogging workout in seaside
The Three-Month Marathon Training Plan
Fitness
By Lisa Maloney
Never weigh yourself down
Three Kettlebell Complexes for Faster Fat Loss
Fitness
By Lisa Maloney
Fruit, eggs, cereal and pastry breakfast.
Eggs or Cereal: Which Is a Better Breakfast for Weight Loss?
Nutrition
By Lisa Maloney
Woman in a swimsuit sits on the coast
Should I Be Able to Feel Fat Around My Stomach When Sitting?
Fitness
By Lisa Maloney
Good day for training
Alternative to Lat Pulldowns
Fitness
By Lisa Maloney
Young woman with gym ball and dumbbells at home, blank space
Can You Exercise to Stop Your Shoulders From Getting Wider?
Fitness
By Lisa Maloney
Close-up of athletic woman exercising with kettlebell at gym
Primary Muscles Involved in Halo Exercises
Fitness
By Lisa Maloney
Woman lifting tire truck while exercising against wall
Lactic Acid Training Exercises
Fitness
By Lisa Maloney
Sugar substitutes – Stevia, Erythritol and Xylitol
Is Organic Stevia Better for You Than Erythritol?
Nutrition
By Lisa Maloney
Female bodybuilder
Muscle Usage in an Overhead Press
Fitness
By Lisa Maloney
Young woman Preparing for Weightlifting
Deadlift vs. Squat Muscles
Fitness
By Lisa Maloney
Feeling a little strain in her neck
Dangerous Post-Workout Soreness
Health
By Lisa Maloney
Raw Beef Roast in a Pan
Boneless Beef Chuck Roast Nutritional Values
Nutrition
By Lisa Maloney
Directly Above Shot Of Burgers On Table
How to Cook a Good Burger on the Stove
Nutrition
By Lisa Maloney
High angle view of woman doing pull-ups at gym
Neutral-Grip Chin-Ups Versus Regular Chin-Ups
Fitness
By Lisa Maloney
Body Toning
How Fast Can I Build Bigger Legs?
Fitness
By Lisa Maloney
Woman lifting dumbbells
Replacement Exercises for Triceps Pushdown
Fitness
By Lisa Maloney
Hook punch
Tae Bo and Diet for Quick Weight Loss
Fitness
By Lisa Maloney
Man training with trx fitness straps in the gym. Workout healthy lifestyle sport concept
The 4 Pillars of Any Good Gym Routine
Fitness
By Lisa Maloney
Venison deer game filet and wild mushrooms
How to Cook a Backstrap in the Oven
Nutrition
By Lisa Maloney
Group of friends doing jumping jacks exercise in a park
Do Jumping Jacks Burn Belly Fat?
Weight Management
By Lisa Maloney
Running machine in sports health exercise club
What Machines to Use at the Gym to Lose Weight in Your Hips
Weight Management
By Lisa Maloney
Beautiful Female Stretching In The Morning Next To A Pool
Does Yoga Flatten Your Stomach?
Fitness
By Lisa Maloney
Young sporty woman practicing yoga, doing Double Leg Kicks exercise
Butt Exercises That Don't Hurt Your Knees
Fitness
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