Lisa Maloney

Contributor

Lisa is a retired personal trainer with more than 4,000 hours of hands-on experience working with a variety of clients, from sports teams to weight loss and post-rehab populations. She's also a professional writer. Published credits in the health field include Feel Rich, SheKnows, Precor.com, and the East Coast magazine Breathe.

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Articles

The Three-Month Marathon Training Plan

Three Kettlebell Complexes for Faster Fat Loss

The Lazy Guy's Simple, Stripped-Down Kettlebell Routine

Should I Be Able to Feel Fat Around My Stomach When Sitting?

Alternative to Lat Pulldowns

Lactic Acid Training Exercises

Muscle Usage in an Overhead Press

Deadlift vs. Squat Muscles

Dangerous Post-Workout Soreness

Bone and Muscle Conditions

Boneless Beef Chuck Roast Nutritional Values

Nutrition Basics

Neutral-Grip Chin-Ups Versus Regular Chin-Ups

How Fast Can I Build Bigger Legs?

Tae Bo and Diet for Quick Weight Loss

Do Jumping Jacks Burn Belly Fat?

Does Yoga Flatten Your Stomach?

Cardio Exercise You Can Do When You're Sick

Health Risks for Juice From Concentrate

The Effects of Jogging Every Day

Does Rowing Burn Belly Fat?

What Are the Health Benefits of Running 2 Miles a Day?

Can Jumping Rope Replace Running?

This Full-Body Weight-Lifting Workout Is Perfect for Men at the Gym

Do You Burn More Calories Working Out Before or After a Meal?

How to Determine if I Have Fat or Loose Skin on My Abs

General Fitness