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Zach Lazzari
Zach Lazzari is a freelance writer with a background in athletics and health. He has published across a broad span of outdoor, business and athletic publications. Zach wrestled in college and continues pushing as an outdoor athlete and explorer.
  • Author (16)
By Zach Lazzari
Two African American women jogging together
The Average Miles a Person Can Walk Per Day
Fitness
By Zach Lazzari
Food Background High in Healthy Fats
Can You Get Ripped Biceps Without Using Protein Shakes?
Fitness
By Zach Lazzari
Woman practicing at home, using resistance band
How to Determine What Size Resistance Bands to Buy
Fitness
By Zach Lazzari
Tired woman resting at gym
How to Take a Week Off From Working Out
Fitness
By Zach Lazzari
Female friends hiking with backpacks and hiking poles at craggy remote mountain lakeside
How to Burn Calories by Walking With a Weighted Backpack
Fitness
By Zach Lazzari
Young people in a health club exercising and resting
Can You Get in Shape in a Week?
Fitness
By Zach Lazzari
Young woman fast walking at seaside
Does Walking Help Trim Down the Thighs?
Fitness
By Zach Lazzari
Woman Swimming Freestyle
How Long Do You Have to Swim to Lose Weight?
Fitness
By Zach Lazzari
Young athletic woman jogging in mountain resort
How to Walk at an Incline to Lose Weight
Fitness
By Zach Lazzari
Triceps Dips
Physical Benefits of Dips Exercise
Fitness
By Zach Lazzari and Bojana Galic and Aubrey Bailey, PT, DPT, CF-L1
Person pressing barbell overhead in gym to demonstrate military press versus behind-the-neck press..
Military Press vs. Behind-the-Neck Press: Which Is Better?
Fitness
By Zach Lazzari
woman doing stretching
Remedies for Sore Inner Thigh Muscles
Fitness
By Zach Lazzari
Beautiful brunette woman on a seafront wearing sports clothes
How to Increase Flexibility in One Month
Fitness
By Zach Lazzari
Physical therapy is a critical component of the rehabilitation process for rotator cuff injuries.
Weight Training With Rotator Cuff Injuries
Health
By Zach Lazzari
Man on a basketball court
Exercise Plans for Obese Men
Fitness
By Zach Lazzari
Woman pressing barbell overhead during workout
How to Get Ripped & Build Muscle in 6 Months
Fitness
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