The major detoxification systems of the body are the skin, liver, intestines, kidneys, and lungs, and they are the most vulnerable to free radicals and other harmful substances, according to Nature’s Intentions Naturopathic Clinic. The body is able to eliminate toxins by either neutralizing or excreting them, but those that are not removed can build up in the tissues. Body cleanses are intended to detoxify the various body systems and protect the organs from damage. There are a number of different types of cleanses, but it is important to consult your health care provider before beginning any treatment.
Fasting
Fasting is another effective type of body cleanse, as poisons and other contaminants can disrupt natural processes in the body, according to a website article on Vanderbilt.edu. Proponents believe that fasting promotes various metabolic changes as well as spiritual awareness and relaxation. During periods of fasting, the body is able to clean out its system without using energy in the digestive organs. A fasting cleanse helps to detoxify the blood and lymph systems, while also releasing toxins from organs such as the colon, kidneys, bladder, lungs, and sinuses.
The Master Cleanse
The Master Cleanse is a body detoxification method that involves drinking just a liquid-mixture of lemon juice, maple syrup and cayenne pepper for a period of time to cleanse the internal organs, according to DetoxYourBodyToday.com. The cleanse is designed to rid the body of toxin build-up in the tissues, blood and organs. During the diet, toxins are flushed out through the systems to remove waste and other harmful elements that are left behind after nutritional elements are saved from food and fuel sources. The Master Cleanse also helps with weight control and increased energy levels, while controlling weight and improving the health of the internal organs. Duration of the Master Cleanse depends on the desired benefits and the ability to withstand the diet, but it is vital that you consult your health care provider before starting the cleanse.
Raw Food Cleanse
A raw food cleanse is a type of body cleanse that involves eating only fresh, unprocessed foods, while cutting out all refined sugars, flours and most fatty foods, according to Fitness Tips for Life. The raw food cleanse typically lasts from 7 to 10 days and requires planning, as the day before starting it is best to eat as simply as possible with plenty of fruit and vegetables, little meat or fatty, sugary foods, and no alcohol. The cleanse begins with a 24-hour fast, followed by a diet of uncooked, fresh and non-fatty fruit, leaves, stem or plant roots. These types of foods make up a majority of the cleanse, but if you want to continue with a raw food diet after completion of the cleanse, you can add some fats in the form of nuts, avocado and unpasteurized cheese. You may experience some detoxification symptoms in the first few days of the cleanse, so be sure to heck with your medical adviser before starting a raw food cleanse, especially if you are pregnant, nursing or have any medical conditions.
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