Can Any Supplements Help Stretch Marks?

According to, stretch marks are developed when the body is stretched beyond its elastic capacities. Intense weight training and dramatic weight gain are often ways unsightly stretch marks are created. Although they affect both genders, females are more susceptible to stretch marks than males. Pregnancy and puberty are also times when stretch marks can originate. Stretch marks commonly appear on the stomach, thighs and women's breasts.

Many supplements can help battle stretch marks.

Vitamin A

Vitamin A helps repair damaged skin.

The website, urges the use of vitamin A to combat stretch marks. You can ingest vitamin A or apply it topically. Vitamin A is said to promote skin growth and repair damaged skin. Vitamin A helps increase and improve collagen content in the skin. Collagen is a natural substance found within the tissues of your body. Collagen allows skin to remain soft and moisturized.

Vitamin C

Vitamin C is known to help heal skin wounds. stresses the importance of vitamin C to your skin. Vitamin C is known for its ability to help heal skin wounds and damaged scar tissue. The nutrients in vitamin C are vital to the overall health of your skin. Vitamin C can also be taken orally or topically.

Vitamin E

Vitamin E can both help prevent and help cure stretch marks. reports that taking vitamin E can actually help prevent stretch marks from developing. Vitamin E is an antioxidant that helps maintain the health of skin tissues and membranes. Therefore, vitamin E is effective at both preventing and treating stretch marks. Vitamin E can be taken orally. However, topical application of vitamin E is considered most beneficial.


Zinc is one of the best supplement to battle stretch marks.

According to, zinc is the preeminent supplement to prevent and cure stretch marks. Zinc is helpful in fighting stretch marks because it generates collagen. Collagen is not found in food. Therefore, zinc should be orally ingested in capsule form.

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