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How to Heal Acne Caused by Stress

author image Barb Nefer
Based in Kissimmee, Fla., Barb Nefer is a freelance writer with over 20 years of experience. She is a mental health counselor, finance coach and travel agency owner. Her work has appeared in such magazines as "The Writer" and "Grit" and she authored the book, "So You Want to Be a Counselor."
How to Heal Acne Caused by Stress
Woman popping a pimple in the mirror Photo Credit: deeepblue/iStock/Getty Images

Stress does not directly cause acne, but research shows it may worsen the skin disease. Standford University researchers studied 22 students and discovered their outbreaks were more severe when they were stressed about upcoming exams. The exact reason is unknown, but the Acne Resource Center Online explains it may be due to increased hormone production and impaired immunity. You can take extra precautions to heal your acne when you know stress is a factor.

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Step 1

Apply over-the-counter acne treatments regularly. recommends looking for salicylic acid or benzoyl peroxide as the active ingredients. This minimizes the excess oil and skin cells that worse acne by plugging your pores. The Mayo Clinic states it takes between four and eight weeks for acne treatments to work. They must be applied consistently even if you don't see immediate improvement.

Step 2

Go to bed at a reasonable hour and get enough sleep every night. explains a good night's sleep is a stress reducer. Sufficient sleep also strengthens your immune system so it can fight bacteria that contributes to pimple outbreaks.

Step 3

Exercise regularly and shower afterward. Physical activity like walking, running, aerobics and yoga is good for stress management but it works up a sweat. The Mayo Clinic warns perspiration irritates acne and may worsen it. Tie your hair back if it is long so it doesn't hang over your face and trap sweat. Take a shower as soon as possible after your workout.

Step 4

Relax you mind and body with meditation, visualization exercises or progressive muscle relaxation. Doing at least one of these activities every day brings down your stress level, advises the Help Guide self-help website. You can purchase meditation CDs or download guided meditations and visualizations for portable music players. You can easily do progressive muscle relaxation on your own. Lie down comfortably and tighten and relax each muscle group, holding the tension for several seconds before you release it.

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