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How to Get Rid of Bad Breath Naturally

author image Melissa King
Melissa King began writing in 2001. She spent three years writing for her local newspaper, "The Colt," writing editorials, news stories, product reviews and entertainment pieces. She is also the owner and operator of Howbert Freelance Writing. King holds an Associate of Arts in communications from Tarrant County College.
How to Get Rid of Bad Breath Naturally
Brushing your teeth regularly works wonders for bad breath. Photo Credit: Creatas Images/Creatas/Getty Images

Bad breath isn't just embarrassing -- it can also ruin dates, job interviews, meetings and other important social events. If your breath smells, it doesn't necessarily mean that you have poor hygiene. Your mouth is the perfect place for odor-causing bacteria to thrive, so you'll need to work to ward off bad smells. If you'd rather not use mouthwash or chemical solutions, try a natural breath-freshening option instead.

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Step 1

Brush your teeth, gums and tongue at least twice per day. To get rid of most odors, brush after waking up in the morning, before going to bed at night or after eating a meal. Flossing every day helps, too. If you have trouble using traditional floss, try floss picks instead.

Step 2

Avoid eating smelly foods, such as onions, garlic or cheese, when you want to prevent mouth odor. Coffee, alcohol and milk can cause bad breath as well.

Step 3

Limit the amount of sugar you eat. When you consume sugar, odor-causing bacteria reproduce more rapidly in your mouth.

Step 4

Drink eight or more glasses of water per day. Water flushes out bacteria and keeps your mouth hydrated, so it won't develop a bad smell.

Step 5

Chew a piece of cinnamon gum, or sprinkle ground cinnamon on your food before eating it. Cinnamon has anti-bacterial properties that eliminate odor naturally.

Step 6

Add a few drops of lemon juice to your water before drinking it. Alternatively, suck on a slice of lemon. This works well for neutralizing garlic and onion odors.

Step 7

Eat foods high in vitamin C, such as berries, citrus fruits and melons. Crisp, fiber-rich produce, including apples and celery, work too. They help by scrubbing away bacteria and producing saliva that your mouth needs to get rid of bad breath.

Step 8

Use a natural breath mint, such as one that contains peppermint or magnolia bark extract. Magnolia bark, for example, has antibacterial properties.

Step 9

Drink a cup of green or black tea. Both contain antioxidants that prevent odor-causing plaque from clinging to teeth.

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