5 Side Effects of Swimming in a Pool With Too Much Chlorine

When there's too much chlorine in a pool, side effects can include irritation.
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Ahhh​ pool season. Did you get a whiff of that? It's chlorine. We've all had that experience of going to a pool only to be struck by that ​very​ strong scent. So, does that mean the pool is over-chlorinated? And if so, what happens if you swim in a pool with too much chlorine?


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Chlorine is added to pools to kill germs — there's a lot of stuff that can come off (and, ahem, out) of the human body when dipping into a pool. And if there are kids in there in diapers, well, forget about it.

The thing is, a strong scent of chlorine probably isn't from the chlorine itself.


"What you're smelling is chloramine, which is a reaction between chlorine and amines. Amines are compounds that can occur in sweat, urine and stool. This reaction kills bacteria and causes that 'chlorine' smell," Brad Uren, MD, associate professor in emergency medicine at the University of Michigan Medical School, tells LIVESTRONG.com.


The presence of chloramine or too much chlorine in a pool can cause several health problems. Here are the signs and symptoms of swimming in a pool with high chlorine levels (or not enough chlorine) to watch out for — and how you can test the waters (literally) to stay safe:

1. Red, Irritated Eyes

Chloramine is heavier than air, and so it hangs at the pool's surface, Dr. Uren says. When this gets into your eyes, it can sting. To your nose, it smells especially strong.


"Generally, this is a sign not that there is too much chlorine — but that there's not enough chlorine," Dr. Uren says. In short, the water needs to be better balanced.

The Centers for Disease Control and Prevention (CDC) also notes that the presence of sweat, skin cells and urine in a pool also decreases the amount of chlorine.

2. Lung Irritation

Chlorine and chloramine gas are both respiratory irritants, Dr. Uren says. If you have asthma, chronic obstructive pulmonary disease (COPD) or a lung injury, you may be more susceptible to irritation when handling pool chemicals or swimming in an unbalanced pool, he says.

Watch for nasal irritation, coughing and wheezing, says the CDC.

3. Dry Skin, Hair and Nails

The good news is that in a properly maintained pool, a brief swim won't harm your skin, Channa Ovits, MD, board-certified dermatologist at Westmed Medical Group in Westchester, New York, tells LIVESTRONG.com.

"Those who swim often and for extended periods can have the chlorine strip the oils from their skin and hair and get some dryness and irritation, as well as brittle hair," Dr. Ovits says.

When it comes to swimming in high chlorine, there's more of a risk of skin and hair dryness, along with itching and brittle nails, she says. If you color your hair blonde, chlorine can also add a green tint.

If you have eczema, being in a chlorine pool is somewhat similar to taking a bleach bath, which is a recommended eczema remedy, notes the National Eczema Association. It's also possible it can trigger irritation, though. Knowing how your skin responds can help you stay itch-free this summer.

4. Chlorine Poisoning

Is it safe to swim in a pool with high chlorine? Well, high chlorine in pools comes with a risk of chlorine poisoning. It happens when someone swallows or inhales chlorine, according to Mount Sinai.

There are past reports of 19 adults and children needing to be taken to the hospital after excess chlorine was put into a swimming pool at a California swim school.

Over-chlorinated pool symptoms include the following, per the CDC:

  • Blurred vision
  • Red and blistered skin
  • Burning in the nose, throat and eyes
  • Coughing and difficulty breathing

Getting to fresh air and rinsing your eyes (if affected) with plain water for 10 to 15 minutes can help, but see a doctor if symptoms persist or get worse.

5. Burns

Pool chemical injuries send more than 4,500 people to the emergency room every year, says the CDC. These often happen in children and teens at home when pool chemicals, like chlorine, are mishandled.

"Read the instructions, because there are many [chlorine] products. Powdered and liquid chlorine, for example, are both used differently," Dr. Uren says.

Storage also matters. For instance, keep chlorine in a well-ventilated place in case of a leak or spill, and also store it on a tray to contain any leaks, he advises. Similarly, open up the package in a well-ventilated area. When pouring chlorine into a pool, follow directions carefully.

How to Test for Safe Chlorine Levels in a Pool

You can do a smell test. It's totally normal to, say, walk into an indoor pool area and initially smell the scent of chlorine, Dr. Uren says. But if that aroma is really strong at the pool surface and your eyes or airways are becoming irritated from it, then that's a sign that the pool's chemicals are not balanced. Healthy pools do not have a strong chemical smell, per the CDC.

The Water Quality & Health Council also suggests using a test strip to check the pH and chlorine level. A healthy pH range is 7.2 to 7.8 (a number that limits chlorine side effects while still adequately killing germs); safe chlorine level in the pool should be at least 1 parts per million (ppm), the CDC advises.

What chlorine level is too high to swim? It depends on who you ask, but the acceptable range is between 1 to 5 ppm. (So, for example, 10 ppm chlorine is not safe to swim in — that's too high.)

How to Prevent Side Effects From Too Much Chlorine

Follow these tips to avoid chlorine's less-desirable side:

1. Stay Out of the Water if It's Not Safe

First and foremost, don't swim in a pool that is not properly maintained.

2. Rinse Off Before Swimming

Public pools have signs asking you to rinse off in the shower before entering the water. Do it! Just one minute of rinsing is all you need to remove the gunk from your body, says the CDC.

In addition, get your hair wet. "Saturating the hair with fresh water is helpful, as the hair shaft will absorb less chlorinated water," Dr. Ovits says. Swim caps can also protect hair, while goggles will protect eyes.

3. Moisturize After Swimming

Don't lotion up skin before going into a pool, as it can make your sunscreen less effective, Dr. Ovits says. After you get out of the pool and are done with outside time, that's a great time to apply a moisturizer "to help your skin rebuild the protective oil barrier that has been stripped," she says. Look for one with ceramides.

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