What to Wear When Jogging

Active and sporty woman runner in autumn nature
A woman runs on a path in the woods (Image: pojoslaw/iStock/Getty Images)

Your favorite jogging path might not resemble a runway, but that doesn't mean fashion can't improve function in your workout. What you wear when you're jogging can help you prevent injury, minimize discomfort and work out more effectively if you choose wisely.

Base Layers

You'll get hot and sweaty during jogging, so breathable fabrics -- such as cotton/polyester or cotton/Spandex blends -- are essential. If you're shopping for new jogging clothes, consider investing in tops and bottoms made with fabrics that are designed to wick moisture away from your skin. Though you don't want skin-tight running clothes, which could cause skin irritation, very baggy clothes can slow you down slightly -- a factor to consider if you're keeping track of your workout time. Also keep in mind that jogging increases your body temperature by as much as 15 degrees, so wear layers that you can remove if you start to feel warm.

In Extreme Temperatures

In hot weather, add sunglasses to your ensemble -- wraparounds designed to block UVA and UVB rays will give you the best protection. A lightweight, foldable hat you can easily stash in the waistband of your running shorts helps fight the glare. When it's cold, stay warm by wearing a lightweight fleece hat, vest and gloves. If your cold weather comes with snow and sleet, opt for water-resistant pants and shoes. Dressing in three layers is ideal -- the outer layer protects from wetness, the middle layer keeps you warm and the layer closest to your body should be comfortable and breathable.

Underneath

For women joggers, a good sports bra is essential for comfort and to prevent saggy, droopy breasts down the road, says Joanna Scurr,a biomechanist at the University of Portsmouth in the United Kingdom, in "Fitness" magazine. If your chest is smaller -- an A or B cup -- a shelf-style bra works well, but if your chest is bigger than a B cup, you'll want a bra with individual cups. Whatever your chest size, you'll get the best support with wide straps and racerback styling.

On Your Feet

Comfortable shoes with plenty of support are essential for jogging. If you're shopping for a new pair, it's smart to visit a store that specializes in running shoes. Bring your old running shoes with you, and ask the fitter to help you analyze your stride and pronation to find the right fit. If you run on well-tended paths, standard jogging shoes are fine, but if you like to hit the trail when you run, consider trying trail-runners, which are sturdier and have more traction on the bottom to protect your feet.

REFERENCES & RESOURCES
Comments
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2018 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.