Diet for a Healthy Heart

Mediterranean diet meal plan with fresh delicious salmon and vegetables
Mother and son (8-10) eating at table, portrait of boy, elevated view
close-up of a model of the human heart
Sparkling Holiday Drinks
Woman holding hot water bottle over stomach
baked chickpeas balls with sesame and vegetable salad,selective focus

Weak Heart Diet

Green and black Mediterranean olives in old cooking spoon
Fried bacon and toast on a black plate
cinnamon sticks
Ghee, or clarified butter, in glass or copper container or ceramic jar with spoon, selective focus

Is Ghee Healthier Than Butter?

Mature couple walking on path by wooden rail, smiling
Crunchy Homemade Sesame Sticks
Whole grain rings cheerios, coffee, orange juice and egg. Balanced traditional breakfast

Are Cheerios Healthy?

Roasted cashews
Grilling Sausage
Fried cod fillets and vegetables
Overhead view of pills in plastic pot - isolated

Sterol Functions

Cranberry Walnut and Feta Salad
Raw chicken fillet with herbs and vegetables
Healthy Homemade Oatmeal with Berries

Carbohydrates and Cholesterol Levels

Pork chops on grill

How Much Protein is in Pork?

Close-up of four people's hands toasting with wine glasses
Olives and olive oil
Baked chicken wings with sesame seeds and sweet chili sauce on white wooden board.
Classic beef burger
Mmm, a mouthful of goodness!
Red apple and half

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