![](https://img.livestrong.com/315x315/media-storage/contentlab-data/profile/9/29/7c266242684648f9b1e85a93d7f51489.jpg)
Ashley Lall
RYT-200
Associate Nutrition Editor
she/her/hers
Ashley Lall is a New York-based writer, editor, and certified yoga teacher (200-RYT). She has previously written for Firstforwomen.com and Womansworld.com.
- Author (72)
- Reviewed (1)
- Contributed (2)
By Ashley Lall
![Overhead photo of a mug of coffee with cocoa powder served in a red cup and saucer on a rustic wooden table](https://img.livestrong.com/375/cme-data/getty%2F8a3656097726454daf0587bc58bfa823.jpg)
Nutrition
By Ashley Lall
![an overhead photo of a white bowl of pasta made with Boursin cheese, chicken and tomatoes](https://img.livestrong.com/375/media-storage/contentlab-data/6/6/506164b896394ac486ede8d6bc97df55.jpeg)
Nutrition
By Ashley Lall
![an overhead photo of a 10-minute sardine salad on a bed of greens in a bowl on a wicker placemat on a white marble counter](https://img.livestrong.com/375/media-storage/contentlab-data/5/11/f2b5b7c66ff4431e8f5684709c950d21.jpeg)
Nutrition
By Ashley Lall
![a person wearing an athletic clothing set sitting outside on the grass and doing pelvic floor breathing exercises](https://img.livestrong.com/375/cme-data/getty%2F5b3fd7fbe599486b9944db44dc6e4953.jpg)
Health
By Ashley Lall
![Black mother practicing yoga with baby boy in living room](https://img.livestrong.com/375/cme-data/getty/8fc8cf1afe08454bbd8cf18d6a77191f.jpg)
Health
By Ashley Lall
![the saatva classic mattress on an illustrated green background with a pink moon and white planetary rings](https://img.livestrong.com/375/media-storage/contentlab-data/3/21/0cdaacf0c9ab476fa3587e904fbec014.jpg)
Health
By Ashley Lall, RYT 200 and Rachel Grice, CPT, RYT-200
![Young woman practicing tree pose (Vrksasana) with hands at heart center, doing yoga outdoors in park on a plaid blanket with a forest of green, leafy trees in the background](https://img.livestrong.com/375/cme-data/getty%2F4dcc8ef5253549e6b6f869ca5524cc61.jpg)
Fitness
By Ashley Lall
![Homemade rotisserie chicken noodle soup with vegetables, overhead table scene on wood](https://img.livestrong.com/375/cme-data/getty%2Ff39e29f96f2d4887b0e30679f42a1ae0.jpg)
Nutrition
By Ashley Lall
![Red lentil Indian soup in a black bowl with flat bread on the side](https://img.livestrong.com/375/cme-data/getty%2F2987f945331344da87bedf1ec33bfc4d.jpg)
Nutrition