Ashley Lall | livestrong

Ashley Lall

RYT-200 Associate Nutrition Editor she/her/hers

Ashley Lall is a New York-based writer, editor, and certified yoga teacher (200-RYT). She has previously written for Firstforwomen.com and Womansworld.com.

Author (51)
Reviewed (1)
Contributed (1)

By Ashley Lall

the saatva classic mattress on an illustrated green background with a pink moon and white planetary rings

Thanks to This Mattress, I No Longer Wake Up With Back Pain — and It's $500 Off Right Now

Health

By Ashley Lall

Pregnant woman in a dusty blue sports bra and leggings doing a seated spinal twist yoga pose on a blue yoga mat in the living room, two white leather recliners in the background

6 Yoga Poses to Avoid During Pregnancy — and Poses to Try Instead

Fitness

By Ashley Lall, RYT 200 and Rachel Grice, CPT, RYT-200

Young woman practicing tree pose (Vrksasana) with hands at heart center, doing yoga outdoors in park on a plaid blanket with a forest of green, leafy trees in the background

Want to Age Well? Do Tree Pose Every Day for Better Balance

Fitness

By Ashley Lall

Homemade rotisserie chicken noodle soup with vegetables, overhead table scene on wood

This Easy Rotisserie Chicken Noodle Soup Is the Most Comforting High-Protein Meal

Nutrition

By Ashley Lall

Young person enjoying a protein smoothie in a kitchen with yellow cabinets

Want to Age Well? Blend These 15 High-Protein Smoothies

Nutrition

By Ashley Lall

Red lentil Indian soup in a black bowl with flat bread on the side

On the Mediterranean Diet? Make This 20-Minute Lentil Soup Full of Protein and Fiber

Nutrition

By Ashley Lall

Ninja 8-in-1 Countertop Oven

The Ninja 8-in-1 Air Fryer Oven Finally Made It Possible for Me to Get Dinner on the Table in Fewer Than 20 Minutes

Nutrition

By Ashley Lall

Prawns in curry sauce in a frying pan close-up. Horizontal

This 3-Ingredient Curry Recipe Is the Most Comforting High-Protein Meal

Nutrition

By Ashley Lall

Vega 'You've Got Guts' Protein Smoothie Powder and glass of protein smoothie over yellow and green background

I Have Healthier, More Regular Poops Thanks to This Vega Protein Powder

Nutrition

By Ashley Lall

Bowl of fresh blueberries on white wood

Frozen Blueberries vs. Fresh: What's the Difference?

Nutrition

By Ashley Lall

Healthy canned pineapple in bowl on grey table, flat lay. Space for text

Is Canned Pineapple Healthy?

Nutrition

By Ashley Lall

Wooden spoon overflowing with dry wild rice grains on a wooden tabletop

Does Rice Have Protein? All You Need to Know About Protein in Rice

Nutrition

By Ashley Lall

Grilled Rib eye steak and tongs on grill pan on dark background

How Does Cooking Proteins Affect Nutrient Content?

Nutrition

By Ashley Lall

Sliced chicken breast in white dish on wooden table.

Deli Meat Nutrition: Which Is the Healthiest Lunch Meat?

Nutrition

By Ashley Lall

Chocolate bars with nuts stacked and cocoa beans powder spoon

Why Does Chocolate Turn White? (and How to Prevent It)

Nutrition

By Ashley Lall

popcorn

How to Get Seasoning to Stick to Popcorn: Tips, Tricks, and Flavors to Try

Nutrition

By Ashley Lall

Glass of carrot juice next to raw carrots on gray countertop.

Should You Drink Carrot Juice Every Day?

Nutrition

By Ashley Lall

women's multivitamins capsules on a blue background that are different than men's vitamins

Can Men Take Women's Vitamins and Vice Versa — What's the Difference?

Nutrition

By Ramona French and Ashley Lall, RYT 200 and Hector Diaz

an overhead photo of a white plate of homemade roaster oven corned beef with cabbage, carrots and potatoes on a wooden table next to a silver fork and knife

How to Cook Corned Beef in an Electric Roaster Oven

Nutrition

By Ashley Lall

Cooking vegetables to preserve nutrients in a frying pan, cutting board with mushrooms peppers and spinach.

Do Vegetables Lose Nutrients When Cooked?

Nutrition

By Ashley Lall

Grilled turkey breast with avocado, lemon and olive close-up. horizontal top view

How to Cook a Turkey Tenderloin in the Oven and a Simple Recipe to Try

Nutrition

By Ashley Lall, RYT 200

Close-up of raw cornstarch in wooden spoon on a cream tabletop

Can You Eat Cornstarch Raw? Is It Bad for You?

Nutrition

By Ashley Lall

Black beans and rice with pepper cilantro zucchini and a lime wedge in a blue bowl on gray wooden table next to a spoon

Is Eating Rice and Beans Healthy?

Nutrition

By Ashley Lall

Older couple preparing a healthy meal together in kitchen

The Optimal Nutritional Requirements for Older Adults to Stay Healthy

Nutrition