Ashley Lall | livestrong

Ashley Lall

RYT-200 Associate Nutrition Editor she/her/hers

Ashley Lall is a New York-based writer, editor, and certified yoga teacher (200-RYT). She has previously written for Firstforwomen.com and Womansworld.com.

Author (72)
Reviewed (1)
Contributed (2)

By Ashley Lall

an illustration of a bottle of gummy vitamins spilling out, on a light peach background

How Bad Is It Really to Take Gummy Vitamins?

Nutrition

By Ashley Lall

Smiling young person wearing purple leggings and a gray crop top does the clamshell exercise for pelvic stability at home

Why You Should Stabilize Your Pelvis Before Any Workout (And How to Do It)

Fitness

By Ashley Lall

a person wearing a white long-sleeve shirt and jeans sitting on a brown couch with their hands on their pelvis because they have pelvic pain

Pain in Your Pelvis? Here's What Your Body's Trying to Tell You

Health

By Ashley Lall

Diverse Group Of Yoga Class Participants Practicing Cat-Cow Yoga Pose to improve posture A Beautifully Illuminated Yoga Studio

10 of the Best Yoga Poses to Improve Posture

Fitness

By Ashley Lall

Person practicing a yoga squat or "malasana" in bedroom on yoga mat

Can’t Do a Yoga Squat? Here’s What Your Body’s Trying to Tell You

Fitness

By Ashley Lall

Overhead photo of a mug of coffee with cocoa powder served in a red cup and saucer on a rustic wooden table

The One Ingredient Gastroenterologists Add to Their Coffee for Better Gut Health

Nutrition

By Ashley Lall

overhead photo of an omelet on a white plate made with spinach, tomato and salmon and topped with chives

The One Breakfast an Optometrist Wants You to Eat for Eye Health

Nutrition

By Ashley Lall

adult practicing the thread the needle yoga pose for a tight jaw and neck

Tight Jaw and Neck? Feel Better in 10 Minutes With These 5 Yoga Poses

Fitness

By Ashley Lall

an overhead photo of a white bowl of pasta made with Boursin cheese, chicken and tomatoes

This High-Protein Version of the Viral Boursin Pasta Is the Easiest Weeknight Meal

Nutrition

By Ashley Lall

Person in white T-shirt and black leggings doing frog pose in yoga

How to Add Frog Pose to Your Yoga Practice to Loosen Tight Hips

Fitness

By Ashley Lall

Person in light blue tank top and black leggings practicing camel pose in living room

Sit All Day? Here's How to Do Camel Pose to Stretch Your Neck and Shoulders

Fitness

By Ashley Lall

an overhead photo of a 10-minute sardine salad on a bed of greens in a bowl on a wicker placemat on a white marble counter

This 10-Minute Salad for Healthy Aging Finally Convinced Me to Try Sardines

Nutrition

By Ashley Lall

a person wearing an athletic clothing set sitting outside on the grass and doing pelvic floor breathing exercises

Prevent Leaks and Improve Your Pelvic Floor Health With This Breathing Exercise

Health

By Ashley Lall

Black mother practicing yoga with baby boy in living room

Why You Should See a Physical Therapist After Giving Birth, According to a Gynecologist

Health

By Ashley Lall

Young person with a ponytail doing the happy baby pose on a yoga mat to relax the pelvic floor

Tight Hips and Pelvic Floor? Relax Them With These 3 Restorative Yoga Poses

Fitness

By Ashley Lall

Person using bolster in restorative yoga child's pose

Period Cramps and Aches? Do These 5 Gentle Yoga Poses for Instant Relief

Fitness

By Ashley Lall

Group of older people in leggings, tank tops and sports bras practicing yoga for aging by doing the eagle pose

Want to Age Well? Do These 6 Yoga Poses for Balance and Strength

Fitness

By Ashley Lall

the saatva classic mattress on an illustrated green background with a pink moon and white planetary rings

Thanks to This Mattress, I No Longer Wake Up With Back Pain — and It's $500 Off Right Now

Health

By Ashley Lall

Pregnant woman in a dusty blue sports bra and leggings doing a seated spinal twist yoga pose on a blue yoga mat in the living room, two white leather recliners in the background

6 Yoga Poses to Avoid During Pregnancy — and Poses to Try Instead

Fitness

By Ashley Lall, RYT 200 and Rachel Grice, CPT, RYT-200

Young woman practicing tree pose (Vrksasana) with hands at heart center, doing yoga outdoors in park on a plaid blanket with a forest of green, leafy trees in the background

Want to Age Well? Do Tree Pose Every Day for Better Balance

Fitness

By Ashley Lall

Homemade rotisserie chicken noodle soup with vegetables, overhead table scene on wood

This Easy Rotisserie Chicken Noodle Soup Is the Most Comforting High-Protein Meal

Nutrition

By Ashley Lall

Young person enjoying a protein smoothie in a kitchen with yellow cabinets

Want to Age Well? Blend These 15 High-Protein Smoothies

Nutrition

By Ashley Lall

Red lentil Indian soup in a black bowl with flat bread on the side

On the Mediterranean Diet? Make This 20-Minute Lentil Soup Full of Protein and Fiber

Nutrition

By Ashley Lall

Ninja 8-in-1 Countertop Oven

The Ninja 8-in-1 Air Fryer Oven Finally Made It Possible for Me to Get Dinner on the Table in Fewer Than 20 Minutes

Nutrition