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Jodi "Jato" Thornton
she/her/hers
Jodi has been certified in senior fitness training and nutritional health since 2008. A current Level 2 certified ASCA swimming coach, she coaches young swimmers and is the Program Director at RPC Swim School in Sedona, AZ.
  • Author (50)
By Jodi "Jato" Thornton
Kiwis (Actinidia deliciosa) and pocketknife on wooden table
4 Ways to Eat a Kiwi
Nutrition
By Jodi "Jato" Thornton
Woman model feet wearing sneakers walking down the bench
Different Leg Calf Shapes
Fitness
By Jodi "Jato" Thornton
Young woman running in mountain setting
An Inflamed SI Joint And Running
Fitness
By Jodi "Jato" Thornton
Beautiful blooming lavender flowers on white background
Common Allergic Reactions to Lavender That Might Be Happening to You
Nutrition
By Jodi "Jato" Thornton
Determined female open water swimmer with smart watch swimming in sunny ocean
Good Foods to Eat the Night Before a Swim Meet
Nutrition
By Jodi "Jato" Thornton
Ketogenic diet concept. Ketogenic latte with coconut oil. High fat diet
Foods That Have Ketones
Weight Management
By Jodi "Jato" Thornton
Concept of ketogenic diet.
Ketosis and Fatty Liver
Health
By Jodi "Jato" Thornton
Woman washing her hair
What to Do if You Have a Niacin Reaction
Nutrition
By Jodi "Jato" Thornton
Homemade Green Organic Avocado Ice Cream
Why Ice Cream Is Tricky (but Possible) to Fit Into Ketosis
Nutrition
By Jodi "Jato" Thornton
Plant based colorful vegan snack, variety of avocado toasts
What Would Happen If You Ate No Fat?
Nutrition
By Jodi "Jato" Thornton
l-glutamine
Why Take L-Glutamine on an Empty Stomach?
Nutrition
By Jodi "Jato" Thornton
African American Senior Woman Yoga Instructor
Therapy for Intercostal Muscles
Health
By Jodi "Jato" Thornton
Food sources of zinc
How Does Zinc Affect Sperm?
Nutrition
By Jodi "Jato" Thornton
Directly Above Shot Of Passion Fruit Cheesecake On Table
How to Eat Passion Fruit
Nutrition
By Jodi "Jato" Thornton
Canned soy free albacore white meat tuna packed in water on wood table background. Dark tone
Chunk Light Tuna Vs. Albacore
Nutrition
By Jodi "Jato" Thornton
Fresh salmon
How to Check If Salmon Is Cooked?
Nutrition
By Jodi "Jato" Thornton
Homemade Lemon and olive oil
Dynamic Duo: The Healing Benefits of Olive Oil and Lemon
Nutrition
By Jodi "Jato" Thornton
Woman Holding And Showing Soft Gel Capsule
Though It Doesn't Replace a Doctor, Vitamin E Can Help With Breast Lumps
Nutrition
By Jodi "Jato" Thornton
Leg muscle cramp calf sport injury outdoors exercise.
How to Prevent Leg Cramps Caused by Ketosis
Health
By Jodi "Jato" Thornton
Food recomended on low carb diet or ketogenic diet
Can You Build Muscle on a Low-Carb Diet?
Nutrition
By Jodi "Jato" Thornton
Female Frestyle Swimmer
The Speed of Human Swimming
Fitness
By Jodi "Jato" Thornton
Concept of ketogenic diet
Ketosis & Depression
Weight Management
By Jodi "Jato" Thornton
Grilled salmon with lemon, tomato on the wooden background.
What Is the Leanest Meat to Eat?
Nutrition
By Jodi "Jato" Thornton
breaded sole fish
How to Bake Sole Fillets
Nutrition
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