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Mary West
Mary West is a health and nutrition writer, whose work has appeared in an array of online publications. He credits include Olive Oil Times, Live in the Now and Colgate.
  • Author (125)
By Mary West
Frying pan with vegetable oil in the kitchen.Vegetable oil on a frying pan. Preheat the oil
Cooking Oil That Is Good for Soy-Free and Gluten-Free Diets
Nutrition
By Mary West
Hands kneading dough for bread
Adding Extra Yeast to Bread
Nutrition
By Mary West
Preparing chocolate chip cookies
How to Compensate for Too Much Salt in Cookies
Nutrition
By Mary West
Homemade wholegrain cookies with chocolate
How to Get Cookies Stuck Off of Parchment
Nutrition
By Mary West
Hands picking a cabbage in vegetable garden, close up
Digestion of Raw Cabbage
Nutrition
By Mary West
Ravioli plate with parmesan.
How to Cook Frozen and Fresh Ravioli
Nutrition
By Mary West
Mouthwatering nuggets with ketchup and parsley
Can You Pan Fry Breaded Chicken in Olive Oil?
Nutrition
By Mary West
juicy pulled chicken with fresh coleslaw
How to Bake Chicken Breasts to Be Shredded
Nutrition
By Mary West
Pork ribs on cutting board
How to Make Ribs in a Slow Cooker in 4 Hours
Nutrition
By Mary West
Raw beef meat burger cutlets with ingredients
How to Cook a Hamburger on a Griddle
Nutrition
By Mary West
Directly Above Shot Of Burgers And French Fries On Table
How to Keep Hamburgers Warm After Cooking Them
Nutrition
By Mary West
Roasted chicken with green vegetables salad and fresh herbs
How to Bake Chicken in a Roaster Oven
Nutrition
By Mary West
Raw Marinated Flank Steak on an old cutting board
How to Fix a London Broil Steak in a Slow Cooker
Nutrition
By Mary West
Seasoned raw chicken breast fillets on a wooden board.
How to Bake a Chicken Breast Dipped in Extra Virgin Olive Oil
Nutrition
By Mary West
Raw tilapia and ingredients on cutting board
How to Cook Frozen Tilapia on the Stove
Nutrition
By Mary West
Raw chicken fillet. Meat with breadcrumbs, herbs , lemon and cooking oil. Top view on light
How to Cook Chicken Tenderloins in the Slow Cooker
Nutrition
By Mary West
bowl of greek yogurt with peach, oats, nuts, mint, honey and blueberries with a spoon for healthy breakfast
Fruit Carbs vs. Grain Carbs
Nutrition
By Mary West
Fish oil pills
Are Turmeric Pills & Fish Oil OK to Take Together?
Nutrition
By Mary West
Creatine Powder, Aginine capsules, BCAA (amino acids) and a dumbbell in background. Sport nutrition. Wooden background. Close up.
What Is the Minimum Age for Taking Creatine?
Nutrition
By Mary West
Pot roast
The Best Way to Slow Cook Roast in the Oven
Nutrition
By Mary West
Directly Above Shot Of Peanuts On White Background
Nuts & Gastritis
Nutrition
By Mary West
Tomato sauce
How to Neutralize the Sugar in a Tomato Sauce
Nutrition
By Mary West
Three grilled beef tenderloin steaks coated bacon on a frying pan.
How to Neutralize Salty Meat
Nutrition
By Mary West
Dietary fiber food still life
Why Do I Get a Headache After Eating Carbs?
Nutrition
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