Siddhi Camila Lama | livestrong

Siddhi Camila Lama

MS, PhD, CNC, CPT

Siddhi Camila Lama is an independent science, travel, and gastronomy writer. She is a certified personal trainer and nutrition coach with a Master of Science in Organ, Tissue, and Cellular Transplantation and a Ph.D. in Bioengineering. Her writing has been featured in publications like Gastro Obscura, BrainFacts, and Medium's One Zero.

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By Siddhi Camila Lama, MS, PhD, CNC, CPT

Salad with Salmon and shrimp grilled

Which Is the Best Low-Carb Diet: High-Fat or High-Protein?

Weight Management

By Siddhi Camila Lama, MS, PhD, CNC, CPT

Face Skin Care. Woman Receiving Serum Treatment In Beauty Salon

Topical Vitamin C Serum Benefits and Concerns

Nutrition

By Siddhi Camila Lama, MS, PhD, CNC, CPT

Shahi Paneer or Paneer Kadai

Which Is Better for a Diabetic: Chapati or Rice?

Nutrition

By Siddhi Camila Lama, MS, PhD, CNC, CPT

Fried chicken on a wooden floor.

How to Deep Fry Breaded Chicken Breasts

Nutrition

By Siddhi Camila Lama, MS, PhD, CNC, CPT

Fresh beet juice in glasses with a straw on a light blue background

Dangers of Juicing Beets

Nutrition

By Siddhi Camila Lama, MS, PhD, CNC, CPT

Bowl of Chicken Noodle Soup

Good Food to Recharge With After Being Sick

Nutrition

By Siddhi Camila Lama, MS, PhD, CNC, CPT

Kombucha Preparation

Does Kombucha Cure GERD?

Health

By Siddhi Camila Lama, MS, PhD, CNC, CPT

Sushi

Frequent Sushi Consumption

Nutrition

By Siddhi Camila Lama, MS, PhD, CNC, CPT

glass of lemon tonic water

Diet Tonic Water vs. Regular Tonic Water

Nutrition

By Siddhi Camila Lama, MS, PhD, CNC, CPT

Crunchy nuggets with two sauces

Olive Oil Instead of Egg for Breading

Nutrition

By Siddhi Camila Lama, MS, PhD, CNC, CPT

Grilled rib eye steak and tongs on grill pan on dark background

What Happens if You Cook Meat After It Has Gone Bad?

Nutrition

By Siddhi Camila Lama, MS, PhD, CNC, CPT

Wholegrain food still life shot on rustic wooden table

Can You Lose Weight by Not Eating Bread, Rice & Pasta?

Weight Management

By Siddhi Camila Lama, MS, PhD, CNC, CPT

Raw Round steaks with spices and rosemary

How to Cook Bottom Round Steak in the Crock Pot or Oven

Nutrition

By Siddhi Camila Lama, MS, PhD, CNC, CPT

Chempedak, A Type Of Jackfruit on old wooden

Nutrition in Boiled Jackfruit Seeds

Nutrition

By Siddhi Camila Lama, MS, PhD, CNC, CPT

homemade fruit yogurt

Does Heating Yogurt Kill Good Bacteria?

Nutrition

By Siddhi Camila Lama, MS, PhD, CNC, CPT

boiled Eggs

Are Fried Eggs Worse for You Than Boiled Eggs?

Nutrition

By Siddhi Camila Lama, MS, PhD, CNC, CPT

Assortment of healthy protein source and body building food

High Protein Diets Could Give You Skin and Eye Problems

Weight Management

By Siddhi Camila Lama, MS, PhD, CNC, CPT

catering service sliced turkey breast

How to Roast Turkey Breast in a Convection Oven

Nutrition

By Siddhi Camila Lama, MS, PhD, CNC, CPT

Peanuts

Can You All of a Sudden Be Allergic to Nuts?

Nutrition

By Siddhi Camila Lama, MS, PhD, CNC, CPT

Stevia powder in wooden spoon

Allergic Reaction to Sugar-Free Products

Nutrition

By Siddhi Camila Lama, MS, PhD, CNC, CPT

Dietary carbs food still life

The Difference Between Carbs & Calories

Nutrition

By Siddhi Camila Lama, MS, PhD, CNC, CPT

Homemade Zucchini Bread; One Loaf Sliced; Second Loaf Wrapped in Parchment Paper

How to Grate Zucchini for Homemade Zucchini Bread

Nutrition

By Siddhi Camila Lama, MS, PhD, CNC, CPT

Legs of a woman stetching

6 Vitamins and Nutrients to Make Your Tendons and Ligaments Strong

Nutrition

By Siddhi Camila Lama, MS, PhD, CNC, CPT

Swai Fish

How to Bake Swai Fish in the Oven

Nutrition