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12 Top Nutritionists Share Their Tips to Get Back on Track

by 
author image Tammy and Lyssie Lakatos
Tammy Lakatos Shames and Lyssie Lakatos, The Nutrition Twins®, are twin sisters and nationally recognized registered dietitians and personal trainers with more than 15 years of experience. Through their books, media appearances, counseling, lectures and blogs, they’ve built a brand that empowers people to take charge of their health and make changes that last a life-time. The duo are the authors of "The Nutrition Twins’ Veggie Cure: Expert Advice and Tantalizing Recipes for Health, Energy and Beauty," "Fire Up Your Metabolism" and "The Secret To Skinny: How Salt Makes You Fat."
12 Top Nutritionists Share Their Tips to Get Back on Track
Trust them, they're experts. Photo Credit: Adobe Stock/william87
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GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
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