Gold Member Badge


  • You're all caught up!

Is It Realistic to Lose 7 Pounds and 5 Inches Off the Waist?

author image Lora Mays
Lora Mays is a RRCA-certified running coach. She has been running for more than 15 years and coaching since 2010. She has published articles on Plum Deluxe and in "Variance Magazine," among other publications. Johnson holds a Bachelor of Arts in professional strategic communications from the University of Minnesota.
Is It Realistic to Lose 7 Pounds and 5 Inches Off the Waist?
A slender woman is measuring her waist. Photo Credit: Wavebreakmedia Ltd/Lightwavemedia/Getty Images

Losing seven pounds and five inches off your waist can be an attainable goal, depending on your current weight and fitness level. It is not possible to spot reduce or lose weight in a specific area such as your waist. However, you can engage in a fitness and nutrition program to help improve your overall health, which will help you meet your weight-loss goals.

Video of the Day

Start an Exercise Program

The Centers for Disease Control and Prevention recommend that adults engage in at least 150 minutes of moderately-intense aerobic activity each week, supplemented by two days of strength training. This will help improve your overall fitness and spur weight loss. Continuing a balance of both cardio exercise -- such as running, swimming and walking -- and strength training, like push ups, pull ups and planks -- will help to burn fat and build muscle.

Focus on Nutrition

Exercise alone won't improve your physical health and help you lose weight. It needs to be balanced with a healthy diet. Avoid processed foods and excess sugars. Instead, consume a diet rich in vegetables, fruit, whole grains and lean meats. Supplementing your diet by drinking water will help flush out toxins, which can help you trim your waist and meet your weight-loss goals.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media