Bone and Muscle Conditions

By Courtney Southwick
Medically Reviewed
Older adult wearing a blue shirt and a fitness watch holding a bottle of water and getting out into the morning sunlight for stronger, healthy bones
7 Things to Do Every Morning for Stronger Bones
Health
By Lindsay Tigar
Medically Reviewed
A collage of some of the best pillows for back pain on a blue background
The 6 Best Pillows for Back Pain
Health
By Jaime Osnato
Medically Reviewed
Close up of older adult rubbing their back after waking up stiff
Wake Up Feeling Stiff? Here's What Your Body's Trying to Tell You
Health
By Lindsay Tigar
This pain is getting worser by the hour
The 4 Best Types of Back Pain Relief Products, According to Doctors
Health
By Julia Sullivan
Medically Reviewed
Collage of the best boot for plantar fasciitis
The 9 Best Boots for Plantar Fasciitis, According to Podiatrists
Health
By Marygrace Taylor
Woman feels back pain massaging aching muscles
Why Back Pain Is More Common as You Age, and What to Do About It
Health
By Lindsay Tigar
Medically Reviewed
Collage of the best lumbar support pillows on a blue and orange background
The 6 Best Lumbar Support Pillows of 2023, According to a Physical Therapist
Health
By Marygrace Taylor
Medically Reviewed
Beautiful woman sitting on bed, stretching arms in the morning after sleeping with lower back pain
3 Tips to Help You Sleep Better With Lower Back Pain
Health
By Marygrace Taylor
Fact Checked
Woman lying in the bed and holding her leg because she has a calf cramp while sleeping
Calf Cramps Waking You Up at Night? Here’s What Your Body’s Trying to Tell You
Health
By Jenn Sinrich
a person sitting in a home office chair while working in their kitchen
The 6 Best Office Chairs to Support Healthy Posture
Health
By Tiffany Curtis
Reviewed
Back view of a young black person in an orange shirt clutching back in pain
Your 7-Day Kickstart Plan to Reduce Back Pain
Health
By Amanda Gardner
Medically Reviewed
Beautiful fitness woman doing plank workout at home to treat her scoliosis
What Causes Scoliosis Pain, and the 7 Best Ways to Treat It
Health
By Madeleine H. Burry
Medically Reviewed
Young woman stretching her legs for the day on her bed, as a way to stop leg cramps
The 5 Best Remedies for Leg Cramps
Health
By Jaime Osnato
Fact Checked
a man bouncing while doing a standing calf stretch outside, as an example of what can cause plantar fasciitis flareups
9 Mistakes That Can Make Plantar Fasciitis Worse
Health
By Molly Triffin
Medically Reviewed
Woman Doing Yoga On A Yoga Mat, as a natural remedy for plantar fasciitis
The 10 Best Natural Remedies for Plantar Fasciitis, and 4 to Skip
Health
By Jamie Feldman
Fact Checked
Woman Sleeping In Her Bed, on one of the best mattresses for back and neck pain
The 9 Best Mattresses for Neck and Back Pain of 2023
Health
By Jaime Osnato
Young woman having back pain while sitting at desk
6 Surprising Causes of Back Pain, According to a Spinal Surgeon
Health
By Sara Coughlin
Medically Reviewed
close view of a woman's walking shoes, as an example of the best shoes for plantar fasciitis
The 6 Best Shoes for Plantar Fasciitis, According to a Podiatrist
Health
By Moira Lawler
Reviewed
Man doing back stretches to help with his back pain
Can You Work Out With Back Pain?
Health
By Andra Picincu
Reviewed
Young woman massaging her foot on the bed, Healthcare concept
5 Things You Need to Know About Foot Cramps
Health
By Jennifer Geddes
Fact Checked
Germany, Bavaria, Munich, Young woman sleeping on couch with hot water bottle
How to Recover From a Strained Abdomen: Causes, Treatment and More
Health
By Michelle Hogan
Reviewed
Beautiful fit women working out in gym
The 5 Worst Exercises if You've Herniated Your Disc
Health
By Kathryn Walsh
Reviewed
Personal perspective of a woman watching television in a living room
The Effects of Stopping Exercise
Health
By Brenna Davis
0
Exercises to Prevent Leg Cramps During Driving
Health
By Rachel Nall
...
Does Drinking Beer Interfere With the Healing of a Broken Bone?
Health
By Jody Braverman
Reviewed
Young sporty woman doing Donkey exercise, close up
What Core Exercises Can I Do With Degenerative Disc Disease and Herniated Discs?
Health
By Jody Braverman
Reviewed
Sporty young woman training outdoors
Soleus Pain and Running
Health
By Lisa Maloney
Reviewed
Feeling a little strain in her neck
Dangerous Post-Workout Soreness
Health
By Jody Braverman
Fact Checked
Active sportive athletic woman doing deadlift exercise with dumbbell in gym
How to Strengthen Weak Legs
Health
By Jerry Shaw
...
Caffeine and Muscle Cramps
Health
By Bryan Myers
Reviewed
Tired athlete standing with hands on knees in gym
Symptoms of Exercise Overexertion
Health
By Jody Braverman
Reviewed
Wounds at the wrist,bandages a hand wound pain medicine
How to Exercise With a Broken Hand
Health
By Danica Benninghoven
Reviewed
Vitamin D capsules tablets
How Long Does It Take to Feel the Effects of Vitamin D Supplements?
Health
By Shannon Neumann
Close up of hand holding vitamin
Vitamins That Can Help With Swelling in the Legs
Health
By Lisa Maloney
Reviewed
Woman exercising wall ball
Does Muscle Scar Tissue Cause Pain During Exercise?
Health
By Siddhi Camila Lama, MS, PhD, CNC, CPT
Reviewed
Senior woman doing plank on dock near lake during sunset.
Exercises for Seniors With Lower Back Pain
Health
By Madeleine H. Burry
Medically Reviewed
Woman eating banana after working out wondering how much potassium do I need to stop leg cramps
How Much Potassium Do You Need for Leg Cramps?
Health
By John Machay
Group weight lifting class in fitness club
Lower Back Sprain From Deadlifts
Health
By Lisa Maloney
Reviewed
Young strong muscular fit girl with big muscles preparing for hard strength weightlifing or dead lift cross workout training with barbell weights in the gym real people
My Lower Back Is Tight After Deadlifts
Health
By Rachel Moran
Reviewed
Young attractive woman practicing fitness, doing bodyweight squat exercise, yoga chair pose, working out, wearing black sportswear black pants and top,
Severe Legs Cramps After Squat Exercises
Health
By Deborah Lundin
How Can I Avoid Leg Cramps When Taking Cholesterol Medicine?
Health
By Michelle Matte
Damaging Effects of Tight Quadriceps
Damaging Effects of Tight Quadriceps
Health
By Rachel Nall
Reviewed
You'll be on your feet in no time
4 Tips for Treating and Avoiding Knee Soreness After Working Out
Health
By Leandra Beabout
Medically Reviewed
African-american woman having back pain after sleep
How Backache and Gastric Problems May Be Linked
Health
By Andrea Boldt
How to Relieve Muscle Stiffness in Legs
How to Relieve Muscle Stiffness in the Legs
Health
By Dan Ketchum
Reviewed
Young female entrepreneur using laptop at desk in workshop
Muscles Affected by Sitting All Day
Health
By Jami Kastner
Fit woman stretching
Stretches for the Eight Major Muscle Groups
Health
By Jody Braverman
Female athlete lower back painful injury. Sporty woman backache and injury.
How to Loosen Up a Tight & Sore Lower Back
Health
By Jenn Sinrich
Woman lying on couch and feeling uncomfortable after eating
6 Possible Causes of Back Pain With Nausea After Eating
Health
By Max Roman Dilthey
Reviewed
Cropped shot of a young runner stretching after workout.
Sore No More: 5 Things to Do to Heal Sore Hamstrings
Health
By Jody Braverman
Reviewed
fitness woman stretching the calf on the wall
How to Help a Strained Soleus Muscle
Health
By Sara Lindberg
Reviewed
young fitness woman hiker legs at forest trail
Exercise I Can Do With a Strained Calf
Health
By Sanjana Gupta
Reviewed
Giving everything she's got to look great this summer
How to Heal a Strained Bicep
Health
By Laura Niedziocha
Reviewed
Closeup young woman sitting on sofa and feeling leg pain and she massage her knee at home. Healthcare and medical concept.
2 Serious Causes of Leg Weakness After Walking a Short Distance
Health
By Ellen Douglas
Reviewed
...
What Causes Your Legs to Ache & Get Tired While Walking?
Health
By Solomon Branch
Young black woman sitting on the floor at home stretching
Seeing Spots While Stretching
Health
By Jodi "Jato" Thornton
Reviewed
African American Senior Woman Yoga Instructor
Therapy for Intercostal Muscles
Health
By Hannah Mich
Young Muscular Man Stretching
Sharp Pains in the Abdomen When Stretching & Twisting
Health
By August McLaughlin
Medically Reviewed
gingerbread cookie ring
What Foods Are Bad if You Have Sciatica?
Health
By Kate Bratskeir
Medically Reviewed
illustration of sports bra with red circle with line through it indicating not wearing a sports bra
How Bad Is It Really to Work Out Without a Bra?
Health
By Sara Lindberg
Reviewed
Fit young Caucasian woman practicing yoga at home standing in cat and cow pose arching her back
Mckenzie Exercises for Lumbar Disc Herniation
Health
By Danica Benninghoven
Reviewed
Vitamin D.
Vitamins for a Herniated Disc
Health
By Hannah Mich
Reviewed
lady stretching calves
How to Treat and Prevent Calf Stiffness After Calf Raises
Health
By Jody Braverman
Reviewed
Healthy fresh vegetable salad with skinless boiled chicken breast, top view
Foods That Strengthen Bone Marrow
Health
By Ciara Lucas
Medically Reviewed
Close-up of pregnant person sitting on a bed touching their swollen foot.
Can Low Potassium Cause Swelling in the Feet?
Health
By Keith Strange
...
Physical Therarpy Exercises for Healing a Broken Sacrum
Health
By Jessica McCahon
Reviewed
Woman in seated forward bend practicing mudra yoga
Is It Bad if My Rib Cage Pops When I Stretch?
Health
By Jodi "Jato" Thornton
Reviewed
Leg muscle cramp calf sport injury outdoors exercise.
How to Prevent Leg Cramps Caused by Ketosis
Health
By Andra Picincu
Reviewed
Feeling good, looking great from working out regularly
Exercises for Cubital Tunnel Syndrome
Health
By Molly Triffin
Fact Checked
athlete wearing a black hoodie and doing a plank outdoors with muscles shaking
Muscles Shaking During a Workout? Here’s Why (and What to Do About It)
Health
By Aubrey Bailey
Reviewed
Closeup young woman feeling pain in her foot , Healthcare and medical concept
Exercises After Metatarsal Fracture
Health
By Rachel MacPherson
Reviewed
Woman with beautiful toothy smile
How to Exercise the Masseter Muscle
Health

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