Bone and Muscle Conditions

By Jenn Sinrich
a woman sitting in a home office chair while working in her kitchen
The 6 Best Office Chairs to Support Healthy Posture
Health
By Tiffany Curtis
Back view of a young black person in an orange shirt clutching back in pain
Your 7-Day Kickstart Plan to Reduce Back Pain
Health
By Amanda Gardner
Beautiful fitness woman doing plank workout at home to treat her scoliosis
What Causes Scoliosis Pain, and the 7 Best Ways to Treat It
Health
By Madeleine H. Burry
Young woman stretching her legs for the day on her bed, as a way to stop leg cramps
The 5 Best Remedies for Leg Cramps
Health
By Jaime Osnato
a man bouncing while doing a standing calf stretch outside, as an example of what can cause plantar fasciitis flareups
9 Mistakes That Can Make Plantar Fasciitis Worse
Health
By Molly Triffin
Woman Doing Yoga On A Yoga Mat, as a natural remedy for plantar fasciitis
The 10 Best Natural Remedies for Plantar Fasciitis, and 4 to Skip
Health
By Jamie Feldman
a collage of three of the best mattresses for neck and back pain
The 9 Best Mattresses for Neck and Back Pain of 2022
Health
By Jaime Osnato
Young woman having back pain while sitting at desk
6 Surprising Causes of Back Pain, According to a Spinal Surgeon
Health
By Sara Coughlin
close view of a woman's walking shoes, as an example of the best shoes for plantar fasciitis
The 6 Best Shoes for Plantar Fasciitis, According to a Podiatrist
Health
By Moira Lawler
Man doing back stretches to help with his back pain
Can You Work Out With Back Pain?
Health
By Andra Picincu
Young woman massaging her foot on the bed, Healthcare concept
5 Things You Need to Know About Foot Cramps
Health
By Jody Braverman
Germany, Bavaria, Munich, Young woman sleeping on couch with hot water bottle
6 Ways to Properly Recover Strained Abdominal Muscles
Health
By Michelle Hogan
Beautiful fit women working out in gym
The 5 Worst Exercises if You've Herniated Your Disc
Health
By Kathryn Walsh
Personal perspective of a woman watching television in a living room
The Effects of Stopping Exercise
Health
By Brenna Davis
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Exercises to Prevent Leg Cramps During Driving
Health
By Rachel Nall
...
Does Drinking Beer Interfere With the Healing of a Broken Bone?
Health
By Jody Braverman
Young sporty woman doing Donkey exercise, close up
What Core Exercises Can I Do With Degenerative Disc Disease and Herniated Discs?
Health
By Jody Braverman
Sporty young woman training outdoors
Soleus Pain and Running
Health
By Lisa Maloney
Feeling a little strain in her neck
Dangerous Post-Workout Soreness
Health
By Jody Braverman
Active sportive athletic woman doing deadlift exercise with dumbbell in gym
How to Strengthen Weak Legs
Health
By Jerry Shaw
...
Caffeine and Muscle Cramps
Health
By Bryan Myers
Tired athlete standing with hands on knees in gym
Symptoms of Exercise Overexertion
Health
By Jody Braverman
Wounds at the wrist,bandages a hand wound pain medicine
How to Exercise With a Broken Hand
Health
By Danica Benninghoven
Vitamin D capsules tablets
How Long Does It Take to Feel the Effects of Vitamin D Supplements?
Health
By Shannon Neumann
Close up of hand holding vitamin
Vitamins That Can Help With Swelling in the Legs
Health
By Lisa Maloney
Woman exercising wall ball
Does Muscle Scar Tissue Cause Pain During Exercise?
Health
By Siddhi Camila Lama, MS, PhD, CNC, CPT
Senior woman doing plank on dock near lake during sunset.
Exercises for Seniors With Lower Back Pain
Health
By Madeleine H. Burry
Woman eating banana after working out wondering how much potassium do I need to stop leg cramps
How Much Potassium Do You Need for Leg Cramps?
Health
By Solomon Branch
sports injury
What Causes Cramping After Workouts?
Health
By John Machay
Group weight lifting class in fitness club
Lower Back Sprain From Deadlifts
Health
By Lisa Maloney
Young strong muscular fit girl with big muscles preparing for hard strength weightlifing or dead lift cross workout training with barbell weights in the gym real people
My Lower Back Is Tight After Deadlifts
Health
By Rachel Moran
Young attractive woman practicing fitness, doing bodyweight squat exercise, yoga chair pose, working out, wearing black sportswear black pants and top,
Severe Legs Cramps After Squat Exercises
Health
By Deborah Lundin
How Can I Avoid Leg Cramps When Taking Cholesterol Medicine?
Health
By Michelle Matte
Damaging Effects of Tight Quadriceps
Damaging Effects of Tight Quadriceps
Health
By Rachel Nall
You'll be on your feet in no time
4 Tips for Treating and Avoiding Knee Soreness After Working Out
Health
By Leandra Beabout
African-american woman having back pain after sleep
How Backache and Gastric Problems May Be Linked
Health
By Andrea Boldt
How to Relieve Muscle Stiffness in Legs
How to Relieve Muscle Stiffness in the Legs
Health
By Dan Ketchum
Young female entrepreneur using laptop at desk in workshop
Muscles Affected by Sitting All Day
Health
By Jami Kastner
Fit woman stretching
Stretches for the Eight Major Muscle Groups
Health
By Jody Braverman
Female athlete lower back painful injury. Sporty woman backache and injury.
How to Loosen Up a Tight & Sore Lower Back
Health
By Jenn Sinrich
Woman lying on couch and feeling uncomfortable after eating
6 Possible Causes of Back Pain With Nausea After Eating
Health
By Max Roman Dilthey
Cropped shot of a young runner stretching after workout.
Sore No More: 5 Things to Do to Heal Sore Hamstrings
Health
By Jody Braverman
fitness woman stretching the calf on the wall
How to Help a Strained Soleus Muscle
Health
By Sara Lindberg
young fitness woman hiker legs at forest trail
Exercise I Can Do With a Strained Calf
Health
By Sanjana Gupta
Giving everything she's got to look great this summer
How to Heal a Strained Bicep
Health
By Laura Niedziocha
Closeup young woman sitting on sofa and feeling leg pain and she massage her knee at home. Healthcare and medical concept.
2 Serious Causes of Leg Weakness After Walking a Short Distance
Health
By Ellen Douglas
...
What Causes Your Legs to Ache & Get Tired While Walking?
Health
By Solomon Branch
Young black woman sitting on the floor at home stretching
Seeing Spots While Stretching
Health
By Jodi "Jato" Thornton
African American Senior Woman Yoga Instructor
Therapy for Intercostal Muscles
Health
By Hannah Mich
Young Muscular Man Stretching
Sharp Pains in the Abdomen When Stretching & Twisting
Health
By August McLaughlin
gingerbread cookie ring
What Foods Are Bad if You Have Sciatica?
Health
By Kate Bratskeir
illustration of sports bra with red circle with line through it indicating not wearing a sports bra
How Bad Is It Really to Work Out Without a Bra?
Health
By Sara Lindberg
Fit young Caucasian woman practicing yoga at home standing in cat and cow pose arching her back
Mckenzie Exercises for Lumbar Disc Herniation
Health
By Danica Benninghoven
Vitamin D.
Vitamins for a Herniated Disc
Health
By Hannah Mich
lady stretching calves
How to Treat and Prevent Calf Stiffness After Calf Raises
Health
By Jody Braverman
Healthy fresh vegetable salad with skinless boiled chicken breast, top view
Foods That Strengthen Bone Marrow
Health
By Keith Strange
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Physical Therarpy Exercises for Healing a Broken Sacrum
Health
By Jessica McCahon
Woman in seated forward bend practicing mudra yoga
Is It Bad if My Rib Cage Pops When I Stretch?
Health
By Jodi "Jato" Thornton
Leg muscle cramp calf sport injury outdoors exercise.
How to Prevent Leg Cramps Caused by Ketosis
Health
By Andra Picincu
Feeling good, looking great from working out regularly
Exercises for Cubital Tunnel Syndrome
Health
By Molly Triffin
fit woman wearing a black hoodie and doing a plank outdoors with muscles shaking
Muscles Shaking During a Workout? Here’s Why (and What to Do About It)
Health
By Aubrey Bailey
Closeup young woman feeling pain in her foot , Healthcare and medical concept
Exercises After Metatarsal Fracture
Health
By Rachel MacPherson
Woman with beautiful toothy smile
How to Exercise the Masseter Muscle
Health
By Ellen Douglas
Woman stretching leg before run
Should I Keep Stretching if I'm Sore From Stretching?
Health
By Aubrey Bailey
Sports training
How to Tell the Difference Between Pulled Muscles and Bruised Ribs
Health
By Melissa Biscardi
Young sportswoman drinking water after running
What to Eat or Drink If You're Cramping
Health
By Katie Regan
...
Pain in the Lower Abdomen When Laying Down
Health
By Bryan Myers
Fit young woman stretching her leg before a run
Natural Therapy for Tight Leg Muscles
Health
By Andrea Boldt
Young woman running on zebra crossing
Exercising with Rib Pain
Health
By Jody Braverman
Midsection Of Woman Holding Knee
Low-Carb Diets and Muscle Aches in the Legs
Health
By Aubrey Bailey
Man and woman jogging together outdoor
Can I Still Run With a Sore Gluteus Maximus Muscle?
Health
By Aubrey Bailey
Young Woman Doing Yoga Meditation and Stretching Exercises
How Soon After You Pull a Muscle Should You Exercise?
Health