Gold Member Badge


  • You're all caught up!

Methods for Determining Protein Quality of Foods

author image Sean Stahlman-Pickel
Sean Stahlman-Pickel studied Exercise Science at East Tennessee State University, where he attained his Bachelor of Science degree. He is a Certified Strength and Conditioning Specialist, approved by the National Strength and Conditioning Association. Sean has worked as a personal trainer and performance coach since 2008. He is experienced in other fields as well, working as a writer since 2010, as well as attending culinary school.
Methods for Determining Protein Quality of Foods
A sliced steak on a cutting board. Photo Credit: Ju_Serdiuk/iStock/Getty Images

Protein quality can be thought of in several aspects. It can measure the rate at which protein is absorbed into the body, or the ratio of the amounts of nitrogen utilized by the body to the amounts excreted. It could determine the amount of essential amino acids—those amino acids that the body cannot produce—in the food, or how easily the protein is digested. There are multiple methods to determine protein quality, all of them with pros and cons.

Video of the Day

Biological Value

The biological value, or BV, test examines nitrogen balance. This relates to the body’s ability to digest, absorb and excrete given proteins, which are the body’s source of nitrogen. BV testing is a lengthy and somewhat expensive process that requires test subjects to fast for several days and then adhere to a strict diet containing protein in only the form being tested. Their urine and feces are tested for nitrogen levels after fasting and while on the diet. To determine the biological value, the nitrogen levels are compared to that of the whole food. However, both exercise and a protein-deficient diet, or fasting, will promote nitrogen retention, which could compromise the results.

Chemical Score

Chemical Score compares essential amino acid, or EAA, levels to measure protein quality. The EAA profile of protein being tested is compared to a reference protein that has been assigned a score of one hundred. The EAA in lowest quantity relative to the reference protein is determined to be the limiting amino acid. This limiting amino acid generally signifies the ability of the protein to fulfill a human’s nutritional requirements, according to "The Journal of Nutrition." However, this method does not address digestibility.

Protein Efficiency Ratio

The protein efficiency ratio, or PER, is a somewhat outdated method, though it is used by governments around the world. Lab rats are fed set amounts of a protein and then measured as they grow. The amount of weight they gain in grams is divided by the amount of protein eaten in grams, giving a PER score. This method is beginning to come under criticism as it does not take into account that humans need a different amino acid profile than rats, and there are several unmeasured variables.

Protein Digestibility Corrected Amino Acid Score

The Protein Digestibility Corrected Amino Acid Score, or PDCAAS, is the current gold standard for determining protein quality. It is used by the Food and Agricultural Organization as well as the World Health Organization. It refers to the quality of a protein in terms of the amino acid requirements of two to five year old humans. Like the Chemical Score, the PDCAAS looks at the limiting amino acid, but it also takes into account digestive efficiency.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media