Tennis Balls to Reduce Neck Tension

When you have a pain in the neck -- literally -- it could be caused by tension. Tension can set off a chain of events that leads to soreness at trigger points, which sometimes feels like knots in a muscle. When tension in your neck causes over-activity in the fascia of your muscles, a tennis ball pressed against the sore area can often reduce the tension and make the pain go away.

The instinct to rub a tense muscle is an attempt at myofascial release. Credit: Jupiterimages/>>/Getty Images

How Fascia Works

Your muscles are surrounded by connective tissue, called fascia, which is a network of elastin and collagen fibers and fluid. Fascia literally holds your body together. This important work sometimes goes into overdrive when emotional or physical stress puts tension on a muscle. Reinforcements to the muscle can cause myofascial congestion -- or the development of trigger points.

Myofascial Release

Tennis balls can provide myofascial release through myofascial therapy. You can perform self-myofascial release by placing a tennis ball on the tender area and leaning against a wall or the floor to apply light pressure until you feel the release. Or you can put two tennis balls in a sock, leaving a small space between the balls, and tying the open end closed. Lie on the floor and put the tennis balls behind your neck, one on either side of your spine. Press your neck against the tennis balls until you feel the release. Do not press hard enough to cause pain.

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