I Want to Live Well

Get the information, motivation and support you need to live your best life, no matter where you are in your health journey.

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illustration of a person eating an ice cream cone and getting a stomachache, as an example of what happens when you ignore lactose intolerance
How Bad Is It Really to Eat Dairy if You're Lactose Intolerant?
Close up of person holding skin-care product standing in the bathroom, to represent skin cycling
What Is Skin Cycling and Should You Be Doing It?
illustration of an old mattress with stains on a grey and light yellow background
How Bad Is It Really to Sleep on an Old Mattress?
a collage of some of the best reusable menstrual pads
The 7 Best Reusable Pads for a More Comfortable and Eco-Friendly Period
Smiling man wearing wireless in-ear headphones while relaxing with eyes closed
5 Tips for Better Sleep When You Have Tinnitus
Image of red haired teenage girl with pale skin, freckles and flushed cheeks sitting in her bedroom
Flushed Face? Here's What Your Body's Trying to Tell You
Two people wearing activewear and walking through a field, as an example of remedies for frequent urination at night
6 Natural Remedies to Reduce Nighttime Urination
a person asleep in bed with a box of tissues in the foreground
Can You Sneeze in Your Sleep?

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