One of the easiest ways to get high-quality protein is by enjoying a hard-boiled egg. They're nature's convenience food wrapped up in its own environmentally-friendly package (a.k.a. the shell).
When you boil several eggs in advance and store them in your refrigerator, they're one of the quickest, easiest nutrient-rich snacks in existence. Hard-boiled eggs are tasty on their own with a just a pinch of salt, but there are so many more ways to enjoy them! First, we'll show you how boil and peel your eggs, and then we'll show you seven nutritious hard-boiled egg recipes.