-
LIVESTRONG.COM
-
Food and Drink
-
Diet and Nutrition
-
Fats
You’ve probably heard that fat is bad for you. Food manufacturers market and sell fat-free and low-fat products. Restaurants...
Fats and cholesterol are two distinct types of lipids, which are organic compounds that are insoluble in water. Although they are ...
The recommended fat intake for children is based on a combination of factors. It's not only influenced by your child's age...
Lipids are fatlike substances that include fatty acids (fats), oils, waxes and steroids, such as cholesterol. These compounds are ...
Cholesterol gets a bad rap. This fatty substance, also known as a lipid, is often shunned by health enthusiasts. However, bad repu...
Fat is a healthy macronutrient that assists with vitamin absorption, satiation, meal enjoyment, organ health and healthy skin and ...
Incorporating the right type of fats into your diet is equally as important as the amount of fat you consume. Saturated fats and t...
High levels of cholesterol in your bloodstream increase your risk of developing cardiovascular disease. Although saturated and tra...
It turns out that all saturated fats are not equal. Each saturated fat has its own structure, and their individual differences inf...
Fat is one of the six nutrients vital to optimum health. In addition to fat, you need carbohydrates, protein, vitamins, minerals a...
Load More...
