Fats

By Lauren O'Connor, MS, RDN, RYT
Breakfast with eggs, avocado, bread and tomatoes for healthy fats
4 Mistakes You’re Making With Fats — and How to Fix Them
Nutrition
By Jessica Migala
Friends dining on saturated fat in cheese
If You're Trying to Cut Saturated Fat, This May Be the Most Important Place to Start
Nutrition
By Jaime Osnato
Woman eating croissant, which is one of the trans fat foods
6 Foods That Might Still Contain Trans Fats
Nutrition
By Kelly Plowe, MS, RDN
White bean cannellini salad omega 3 vegan salad
5 Omega-3-Packed Recipes That Aren't Fish
Nutrition
By Marygrace Taylor
what is fat Dietary fat appetizers cream cheese, smoked salmon and avocado sandwiches
Your Ultimate Guide to Fats and Why Your Diet Needs Them
Nutrition
By Erin Mosbaugh
Woman chopping salad and avocados on a plate.
Your Brain on Fats With Dr. Will Cole
Nutrition
By Matthew Lee
Glass of Iced Water with Lemon sits on Outside Table
Should You Drink Cold Water After Eating Fatty Foods?
Nutrition
By Leli Dratta
People eating and drinking
Fat Malabsorption Diet
Nutrition
By Christina Vercelletto
Closeup of Fish & Chips served in paper
How Much Saturated Fat Should You Have Per Day?
Nutrition
By Erin Coleman, R.D., L.D.
Young Hispanic couple with grocery bag in the kitchen
How to Find out the Percentage of Protein, Carbs & Fat Per Day
Nutrition
By Jody Braverman
Selection of comptex carbohydrates sources on white background
Diets for Visceral Fat
Nutrition
By Kevin Rail
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Good Ways to Increase Arm Size & Reduce Stomach Fat
Nutrition
By April Khan
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Gas and Belching After Greasy & Fatty Food
Nutrition
By Tina M. St. John
Bottles with fresh coconut oil palmitic acid on wooden table
Palmitic Acid in Coconut Oil Is More Important Than You Think
Nutrition
By Lindsay Boyers
Close-up of a woman's hand holding a bap on a plate
What Gives the Most Energy Per Gram: Fat, Protein or Carbohydrates?
Nutrition
By Lisa Maloney
Hummus sandwich
Is Hummus Fattening?
Nutrition
By Siddhi Camila Lama, MS, PhD, CNC, CPT
woman eating different nuts (cashew, hazelnut, almond) in modern kitchen. Healthy food and Dieting concept. Loosing Weight
All About Linoleic Acid, Linolenic Acid and ALA
Nutrition
By Rachel MacPherson
Hawaiian Salmon Poke Bowl
What Are the Effects of a Fat Deficiency in Humans?
Nutrition
By Jody Braverman
Convenient but unhealthy polystyrene lunch boxes with take away
How Long Does a Fatty Meal Take to Digest?
Nutrition
By Jodi Thornton-O'Connell
Plant based colorful vegan snack, variety of avocado toasts
What Would Happen If You Ate No Fat?
Nutrition
By Mike Samuels
coconut oil and fresh coconuts
Is Coconut Oil Better for Health Than Ghee?
Nutrition
By Stephanie Chandler
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Does Trans Fat Leave the Body?
Nutrition
By Ollie Odebunmi
Glass bottle of coconut oil with fresh coconut fruit on rustic background, alternative theraphy medicine concept, Cocos nucifera
The Health Benefits of Capric Acid and Caprylic Acid
Nutrition
By Andrea Boldt
Close up of Hispanic woman eating donut
Should I Eat Fats Before a Workout?
Nutrition
By Sharon Perkins
olive oil
Does Overheating Olive Oil Turn it to Trans Fat?
Nutrition
By Siddhi Camila Lama, MS, PhD, CNC, CPT
Set of organic coconut products for spa, cosmetic or food ingredients. Oil, water and shavings top view.
7 Benefits of Lauric Acid for Your Body
Nutrition
By Lisa Maloney
Roast chicken wings on cutting board
Which Are the Fatty Parts of a Chicken?
Nutrition
By Mary West
Oil and plant blossoms on dark rustic wooden background
Canola Oil Vs. Sunflower Oil
Nutrition
By Christabel Lobo
Fried breaded chicken legs with popular sauce
I Get Sick After Eating Fatty Foods
Nutrition
By Jackie Newgent, RDN, CDN
Soybeans and soybean oil on counter
Is Soybean Oil Bad for You?
Nutrition
By Gord Kerr
Sandwich with avocado - healthy breakfast concept
Is 10 Grams of Fat a Lot for One Meal?
Nutrition
By Christina Vercelletto
Breakfast with eggs, avocado, bread and tomatoes
Here's How Much Fat You Should Be Eating Each Day if You're a Woman
Nutrition
By Jessica Bruso
Peanut oil
Canola Oil vs. Peanut Oil
Nutrition
By Siddhi Camila Lama, MS, PhD, CNC, CPT
Top view of a variety of foods with healthy fats, including fish, nuts, oil, olives and avocado
13 Dangers of Eating Too Much Fat
Nutrition
By Gord Kerr
Grape seed oil in a glass jar and fresh grapes on old wooden table in the garden.Spa,bodycare,Bio,Eco products concept.
How Do Olive Oil and Grape Seed Oil Stack Up?
Nutrition
By Christina Vercelletto
Top view of a selection of foods that are good sources of dietary fat
Here's How Much Fat You Should Actually Be Eating on the Daily
Nutrition
By Pam Murphy
writer typing in a laptop
How to Calculate Minimum Daily Fat Grams
Nutrition
By Derek Buckner
Traditional french fries
Inflammation of the Gall Bladder From Fatty Foods
Nutrition
By SarahR
Woman Running Against Wall
How Is Fat Stored and Burned as Energy in the Human Body?
Nutrition
By Carolyn Robbins
Coconut and coconut oil
Coconut Oil vs. Palm Oil
Nutrition
By Christabel Lobo
Turkish doner kebab
How Many Calories Does a Doner Kebab Have?
Nutrition
By Karen Gardner
Selection of healthy fat sources
Which Foods Contain Lipids?
Nutrition
By Nicole Langton
Almonds top views
What Will Happen If Your Diet Lacks Lipids?
Nutrition
By Jody Braverman
Salad preparation
Olive Oil for Acid Reflux
Nutrition
By Sanjana Gupta
Raw salmon steak and spices
How Much Fat Per Day Is Needed to Lose Weight?
Nutrition
By Lucinda Honeycutt
Homemade coconut oil in jar with fresh coco. Organic cosmetic for body care, beauty and spa.
How Much Coconut Oil Should I Eat Daily?
Nutrition
By Jody Braverman
milk and almonds nut on table
Should You Eat Walnuts or Almonds for Omega-3?
Nutrition
By Andrea Boldt
Top view of olives and olive oil bottles on table in a rustic kitchen
Extra Virgin Olive Oil Nutritional Facts
Nutrition
By Andrea Boldt
close up of food and olive oil bottle on table
How to Calculate the Fat Percentage in Daily Food Intake
Nutrition
By Amy Capetta
Overnight chia pudding with healthy fats and vitamin F
Foods Rich in Vitamin F — the Nutrient You Probably Need More Of
Nutrition
By Jody Braverman
Roasted chicken breast and fresh salad
How to Avoid Trans Fat and Eat More Healthily
Nutrition
By Jill Corleone
Peanuts
What Is the Difference Between Phospholipids and Triglycerides?
Nutrition
By Jessica Bruso
Oil into fryer
The Differences Between Vegetable Oil & Corn Oil
Nutrition
By Nina Bahadur
Selection of healthy food for heart, life concept
Why Fat and Cholesterol Are Both Important to Your Body
Nutrition
By Marie Dannie
Palm tree leaning over water
Adverse Effects of Palm Oil
Nutrition
By Michele Turcotte, MS, RD
ripe avocado cut in half on a wooden table
How Many Grams of Fat Are in Avocados?
Nutrition
By Fred Decker
Peanut Butter
How to Make Your Own Low-Fat Peanut Butter
Nutrition
By Julie Webb Kelley
Pork Belly
What Is the Difference Between Calories & Calories From Fat?
Nutrition
By Madeleine Mayer
Woman grocery shopping
Reading Food Labels: "Calories From Fat"
Nutrition
By Andrea Boldt
Bread And Butter
What is the Recommended Daily Intake of Fat Grams?
Nutrition