Fats

Breakfast with eggs, avocado, bread and tomatoes for healthy fats

4 Fat Mistakes You’re Probably Making — and How to Fix Them

Lauren O'Connor, MS, RDN, RYT
Friends dining on saturated fat in cheese

If You're Trying to Cut Saturated Fat, This May Be the Most Important Place to Start

Jessica Migala
Woman eating croissant, which is one of the trans fat foods

6 Foods That Might Still Contain Trans Fats

Jaime Osnato
White bean cannellini salad omega 3 vegan salad

5 Omega-3-Packed Recipes That Aren't Fish

Kelly Plowe, MS, RDN
what is fat Dietary fat appetizers cream cheese, smoked salmon and avocado sandwiches

Your Ultimate Guide to Fats and Why Your Diet Needs Them

Marygrace Taylor
Woman chopping salad and avocados on a plate.

Your Brain on Fats With Dr. Will Cole

Erin Mosbaugh
Assorted bottled cooking oils

Which Cooking Oil Is Best? The Pros and Cons of 16 Kinds

Kristen Mancinelli MS, RD
Eggs benedict

Is Eating Fatty Food Actually Bad for Me?

Joe Donatelli
Food Background High in Healthy Fats

15 Healthy Fat-Rich Foods to Add to Your Diet

Katherine Brooking
Coconut oil, essential oil, organic cosmetic

Does Coconut Oil Lose Nutritional Value When Heated?

Mike Samuels
Glass of Iced Water with Lemon sits on Outside Table

Should You Drink Cold Water After Eating Fatty Foods?

Matthew Lee
People eating and drinking

Fat Malabsorption Diet

Leli Dratta
Closeup of Fish & Chips served in paper

How Much Saturated Fat Should You Have Per Day?

Christina Vercelletto
Young Hispanic couple with grocery bag in the kitchen

How to Find out the Percentage of Protein, Carbs & Fat Per Day

Erin Coleman, R.D., L.D.
Selection of comptex carbohydrates sources on white background

Diets for Visceral Fat

Jody Braverman
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Good Ways to Increase Arm Size & Reduce Stomach Fat

Kevin Rail
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Gas and Belching After Greasy & Fatty Food

April Khan
Bottles with fresh coconut oil palmitic acid on wooden table

Palmitic Acid in Coconut Oil Is More Important Than You Think

Tina M. St. John
Wine

Does Drinking Red Wine Affect Triglycerides?

Michelle Kerns
Close-up of a woman's hand holding a bap on a plate

What Gives the Most Energy Per Gram: Fat, Protein or Carbohydrates?

Lindsay Boyers
Hummus sandwich

Is Hummus Fattening?

Lisa Maloney
Hawaiian Salmon Poke Bowl

What Are the Effects of a Fat Deficiency in Humans?

Rachel MacPherson
Convenient but unhealthy polystyrene lunch boxes with take away

How Long Does a Fatty Meal Take to Digest?

Jody Braverman
Plant based colorful vegan snack, variety of avocado toasts

What Would Happen If You Ate No Fat?

Jodi Thornton-O'Connell
coconut oil and fresh coconuts

Is Coconut Oil Better for Health Than Ghee?

Mike Samuels
Spice grilled salmon with mango-avocado salsa on a white plate

Foods High in Omega-3 & Low in Omega-6

Jessica Bruso
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Does Trans Fat Leave the Body?

Stephanie Chandler
Salmon fish steaks

What Is a Long-Chain Fatty Acid?

Emily Cooper
avocado

How Does the Body Digest & Metabolize Fat?

Carrie Dennett
Close up of Hispanic woman eating donut

Should I Eat Fats Before a Workout?

Andrea Boldt
olive oil

Does Overheating Olive Oil Turn it to Trans Fat?

Sharon Perkins
Set of organic coconut products for spa, cosmetic or food ingredients. Oil, water and shavings top view.

7 Benefits of Lauric Acid for Your Body

Siddhi Camila Lama, MS, PhD, CNC, CPT
Roast chicken wings on cutting board

Which Are the Fatty Parts of a Chicken?

Lisa Maloney
Oil and plant blossoms on dark rustic wooden background

Canola Oil Vs. Sunflower Oil

Mary West
Fried breaded chicken legs with popular sauce

I Get Sick After Eating Fatty Foods

Christabel Lobo
Soybeans and soybean oil on counter

Is Soybean Oil Bad for You?

Jackie Newgent, RDN, CDN
Sandwich with avocado - healthy breakfast concept

Is 10 Grams of Fat a Lot for One Meal?

Gord Kerr
Breakfast with eggs, avocado, bread and tomatoes

Here's How Much Fat You Should Be Eating Each Day if You're a Woman

Christina Vercelletto
Peanut oil

Canola Oil vs. Peanut Oil

Jessica Bruso
Top view of a variety of foods with healthy fats, including fish, nuts, oil, olives and avocado

13 Dangers of Eating Too Much Fat

Siddhi Camila Lama
Can with smoked Baltic sprats.

Omega 3 & Anchovies

Amy Liddell
Grape seed oil in a glass jar and fresh grapes on old wooden table in the garden.Spa,bodycare,Bio,Eco products concept.

How Do Olive Oil and Grape Seed Oil Stack Up?

Gord Kerr
Heap of sunflower seed

Are Sunflower Seeds Fattening?

Michelle Kerns
Top view of a selection of foods that are good sources of dietary fat

Here's How Much Fat You Should Actually Be Eating on the Daily

Christina Vercelletto
writer typing in a laptop

How to Calculate Minimum Daily Fat Grams

Pam Murphy
Traditional french fries

Inflammation of the Gall Bladder From Fatty Foods

Derek Buckner
Complete home made pie

Is Vegetable Shortening a Trans Fat?

Owen Pearson
Woman Running Against Wall

How Is Fat Stored and Burned as Energy in the Human Body?

SarahR
Coconut and coconut oil

Coconut Oil vs. Palm Oil

Carolyn Robbins
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Examples of Fatty Foods

Lynn Hetzler
hands preparing avocado for eating.

How Much Fat or Calories Are in a Raw Avocado?

Catherine Cox
Turkish doner kebab

How Many Calories Does a Doner Kebab Have?

Christabel Lobo
coconut oil in bottles with coconuts on green background

Coconut Oil Vs. Canola Oil

Mike Samuels
fresh raw avocado

List of Foods With Good and Bad Cholesterol

Jamie Yacoub
Selection of healthy fat sources

Which Foods Contain Lipids?

Karen Gardner
Pile of multi-coloured boiled sweets

Calories in Jolly Ranchers

Erica Roth
Almonds top views

What Will Happen If Your Diet Lacks Lipids?

Nicole Langton
Salad preparation

Olive Oil for Acid Reflux

Jody Braverman
Raw salmon steak and spices

How Much Fat Per Day Is Needed to Lose Weight?

Sanjana Gupta
Homemade coconut oil in jar with fresh coco. Organic cosmetic for body care, beauty and spa.

How Much Coconut Oil Should I Eat Daily?

Lucinda Honeycutt
Beautiful brunette woman showing muffins while eating one

How Much Fat and Calories Should the Average Person Eat Daily?

Linda Ray
milk and almonds nut on table

Should You Eat Walnuts or Almonds for Omega-3?

Jody Braverman
Pupils In Class Using Digital Tablet

What Are the Functions of Fat in the Diet?

Judy Bruen
Top view of olives and olive oil bottles on table in a rustic kitchen

Extra Virgin Olive Oil Nutritional Facts

Andrea Boldt
close up of food and olive oil bottle on table

How to Calculate the Fat Percentage in Daily Food Intake

Andrea Boldt
Overnight chia pudding with healthy fats and vitamin F

Foods Rich in Vitamin F — the Nutrient You Probably Need More Of

Amy Capetta
Walnut

Food Sources of Fats & Lipids

Clay McNight
Roasted chicken breast and fresh salad

How to Avoid Trans Fat and Eat More Healthily

Jody Braverman
Peanuts

What Is the Difference Between Phospholipids and Triglycerides?

Jill Corleone
Oil into fryer

The Differences Between Vegetable Oil & Corn Oil

Jessica Bruso
fried shrimp and sauce

Difference Between Fats & Cholesterol

Janine Grant
Palm tree leaning over water

Adverse Effects of Palm Oil

Marie Dannie