Eat Better
Get Fit
Manage Weight
Live Well
More
Challenges
Topics A-Z
Category Directory
About Us
JOIN OUR NEWSLETTER
JOIN OUR NEWSLETTER
Sleep Health
Home
Health
Sleep Disorders
Sleep Health
By
Marygrace Taylor
Medically Reviewed
What Is Sleep Debt and How Can You Overcome It?
Health
By
Ciara Lucas
The 15 Best Memorial Day Mattress Sales to Shop This Weekend
Health
By
Madeleine Burry and Marygrace Taylor and Angela Holliday-Bell, MD
Medically Reviewed
Deep Sleep: What It Is, Why It's Important and How Much You Need
Health
By
Marygrace Taylor
Medically Reviewed
How Bad Is It Really to Sleep on an Old Mattress?
Health
By
Danielle Zickl
Medically Reviewed
This Memory Foam Pillow Eased My Chronic Neck Pain — and It's Under $40
Health
By
Jessica Migala
6 Things Sleep Experts Do Every Night for Better Sleep
Health
By
Marygrace Taylor
Fact Checked
Keep Waking Up Right Before Your Alarm? Here’s Why
Health
By
Jessica Migala
Medically Reviewed
6 Tips for Better Sleep When You're Pregnant
Health
By
Marygrace Taylor
Medically Reviewed
How Bad Is It Really to Sleep Next to Your Phone?
Health
By
Marygrace Taylor
Medically Reviewed
Waking Up Confused? Here's What Your Body's Trying to Tell You
Health
By
Ciara Lucas
All the Reasons You Didn’t Sleep Well in 2022 and How to Fix Them
Health
By
Jessica Migala
8 Sleep Resolutions for a Restful New Year, According to Sleep Experts
Health
By
Jaime Osnato
4 Sneaky Signs You're Sleep-Deprived (Beyond Being Tired)
Health
By
Marygrace Taylor
5 Things Sleep Experts Do to Sleep Better While They're Traveling
Health
By
Marygrace Taylor
Fact Checked
4 Ways to Put an End to Revenge Bedtime Procrastination
Health
By
Marygrace Taylor
Medically Reviewed
How Bad Is It Really to Fall Asleep on the Couch Every Night?
Health
By
Hallie Levine
Reviewed
How Bad Is It Really to Go to Bed Angry?
Health
By
Ciara Lucas
The 11 Best Black Friday and Cyber Monday Mattress Deals
Health
By
Jaime Osnato
Napping Can Be Energizing Unless You’re Making These 9 Mistakes
Health
By
Jessica Migala
How Bad Is It Really to Sleep in Headphones?
Health
By
Jaime Osnato
Medically Reviewed
Always Waking Up at 3 a.m.? Here's What Your Body's Trying to Tell You
Health
By
Marygrace Taylor
Medically Reviewed
7 Reasons You're Having More Vivid Dreams Lately
Health
By
April Benshosan
The Cooling Molecule Hybrid Mattress Helps Me Get the Best Sleep I've Had in 10 Years
Health
By
Marygrace Taylor
Medically Reviewed
6 Things to Do Every Morning for a Better Night's Sleep
Health
By
Jaime Osnato
Fact Checked
Too Anxious to Sleep? Here's How to Tell if It's Somniphobia
Health
By
Jaime Osnato
Medically Reviewed
Can’t Fall Back Asleep After Waking Up to Pee? Try These 5 Hacks
Health
By
Madeleine H. Burry
Medically Reviewed
How Bad Is It Really to Keep Hitting the Snooze Button?
Health
By
Jaime Osnato
Medically Reviewed
How Bad Is It Really to Sleep With a Fan On?
Health
By
Madeleine H. Burry
Medically Reviewed
The Best Sleeping Position for Your Body, According to Sleep Experts
Health
By
Jaime Osnato
How Bad Is It Really to Sleep With the TV On?
Health
By
Madeleine H. Burry
Medically Reviewed
How Bad Is It Really to Let Your Pet Sleep in Your Bed?
Health
By
Jaime Osnato
Medically Reviewed
Waking Up With Numb Hands? Here's What Your Body's Trying to Tell You
Health
By
Bojana Galic
Medically Reviewed
How Bad Is It Really to Sleep on Your Stomach?
Health
By
Kathleen Ferraro
This Mattress Helps Me De-Stress My Body and Mind — and It’s on Sale
Health
By
Jaime Osnato
Medically Reviewed
The Surprising Sleep Hack for Couples Experts Swear By to Help Your Health and Your Relationship
Health
By
Jaime Osnato
6 Tips to Stop Nightmares and Feel More Rested
Health
By
Jessica Migala
Medically Reviewed
Do You Twitch as You Fall Asleep? Here's What Your Body's Trying to Tell You
Health
By
Jessica Migala
Fact Checked
8 Things Sleep Experts Do in the Morning After a Poor Night's Sleep
Health
By
Molly Triffin
Medically Reviewed
How Bad Is It Really to Never Change Your Pillow?
Health
By
Brierley Horton, MS, RD
If You Want to Age Well, This May Be the Most Important Habit to Stick With
Health
By
Jessica Migala
Medically Reviewed
Exactly How to Power Nap, According to a Sleep Expert
Health
By
Madeleine H. Burry
Medically Reviewed
6 Reasons Sleep Gets Harder as You Get Older
Health
By
Madeleine H. Burry
Medically Reviewed
A 7-Day Kickstart Plan to Get Better Sleep
Health
By
Molly Triffin
Medically Reviewed
How Bad Is It Really to Sleep Late on the Weekends?
Health
By
Bojana Galic
Medically Reviewed
How Bad Is It Really to Follow an Inconsistent Sleep Schedule?
Health
By
Molly Triffin
How Bad Is It Really to Sleep Fewer Than 7 Hours a Night?
Health
By
Bojana Galic
Medically Reviewed
What Really Happens to Your Body When You Take Melatonin
Health
By
Molly Triffin
Medically Reviewed
How Bad Is It Really to Drink Alcohol Before Bed?
Health
By
Bojana Galic
Medically Reviewed
How Bad Is It Really to Use Blue Light Before Bed?
Health
By
Molly Triffin
Medically Reviewed
9 Easy Tips to Help You Wake Up With More Energy
Health
By
Jaime Osnato
Medically Reviewed
6 Nighttime Cravings That Can Sabotage Your Sleep — and What to Eat Instead
Health
By
Jaime Osnato
Medically Reviewed
6 Reasons You're Waking Up Tired After a Full Night's Sleep
Health
By
Jessica Migala
5 Healthy Reasons to Take a Nap
Health
By
Tamekia Reece
Medically Reviewed
What Really Happens to Your Body When You Don't Get Enough Sleep
Health
By
Beth Greenwood
Can a Lack of Potassium Disturb Sleep?
Health
By
Angela Dowden
Medically Reviewed
Hungry in the Middle of the Night? Here’s What To Do About It
Health
By
Leah Groth
Reviewed
How Bad Is It Really to Work Out Right Before Bed?
Health
By
Tim Petrie
Reviewed
Sleeping Position & Cervical Spondylosis Exercises
Health
By
Ryan Hurd
How Does Serotonin Affect Sleep?
Health
By
Ada Ciuca
The Effects of Sleeping 5 Hours a Night
Health
By
James Mulcahy
Sleeping Positions for Better Digestion
Health
Report an Issue
Contact*:
Severity*:
High
Normal
Low
Description*:
Screenshot loading...
Cancel
Submit