Sleep Health

By Marygrace Taylor
Medically Reviewed
Close up of a person wearing a black sleep mask and white pajamas reaching out of bed to turn off their black alarm clock on their wooden side table
What Is Sleep Debt and How Can You Overcome It?
Health
By Ciara Lucas
A close-up of four mattresses on a light and dark blue background
The 15 Best Memorial Day Mattress Sales to Shop This Weekend
Health
By Madeleine Burry and Marygrace Taylor and Angela Holliday-Bell, MD
Medically Reviewed
an overhead photo of a person wearing a white t-shirt sleeping in bed next to a night table with a lamp
Deep Sleep: What It Is, Why It's Important and How Much You Need
Health
By Marygrace Taylor
Medically Reviewed
illustration of an old mattress with stains on a grey and light yellow background
How Bad Is It Really to Sleep on an Old Mattress?
Health
By Danielle Zickl
Medically Reviewed
A collage of Target's Made By Design Cool Touch Memory Foam Pillow on a teal background
This Memory Foam Pillow Eased My Chronic Neck Pain — and It's Under $40
Health
By Jessica Migala
A person with curly hair laying on their back under white sheets on their bed, ready for a good night's sleep
6 Things Sleep Experts Do Every Night for Better Sleep
Health
By Marygrace Taylor
Fact Checked
a person in bed turning off the alarm on their smartphone because they woke up before their alarm
Keep Waking Up Right Before Your Alarm? Here’s Why
Health
By Jessica Migala
Medically Reviewed
Close up of pregnant person sleeping on their side on a bed with white sheets and blankets
6 Tips for Better Sleep When You're Pregnant
Health
By Marygrace Taylor
Medically Reviewed
an illustration of a dark-skinned person sleeping with an eye mask on with their cell phone next to their head on the pillow
How Bad Is It Really to Sleep Next to Your Phone?
Health
By Marygrace Taylor
Medically Reviewed
woman sitting on her bed and feeling confused or disoriented after waking up
Waking Up Confused? Here's What Your Body's Trying to Tell You
Health
By Ciara Lucas
an overhead photo of a person yawning while lying in bed with white sheets and pillowcases
All the Reasons You Didn’t Sleep Well in 2022 and How to Fix Them
Health
By Jessica Migala
Rear View Of Woman Wearing Pajamas Opening Bedroom Curtains At Start Of New Day
8 Sleep Resolutions for a Restful New Year, According to Sleep Experts
Health
By Jaime Osnato
A business person yawning while at work on their laptop.
4 Sneaky Signs You're Sleep-Deprived (Beyond Being Tired)
Health
By Marygrace Taylor
Woman in bed reaching mobile phone on night table
5 Things Sleep Experts Do to Sleep Better While They're Traveling
Health
By Marygrace Taylor
Fact Checked
Mature woman watching TV in bed
4 Ways to Put an End to Revenge Bedtime Procrastination
Health
By Marygrace Taylor
Medically Reviewed
Person sleeping on a sofa
How Bad Is It Really to Fall Asleep on the Couch Every Night?
Health
By Hallie Levine
Reviewed
Illustration of couple in bed with rage lines above their heads
How Bad Is It Really to Go to Bed Angry?
Health
By Ciara Lucas
Three mattresses on a dark blue background with a gold star in the top right corner
The 11 Best Black Friday and Cyber Monday Mattress Deals
Health
By Jaime Osnato
A young woman and her Shar-Pei napping on a couch
Napping Can Be Energizing Unless You’re Making These 9 Mistakes
Health
By Jessica Migala
Person listening to headphones while sleeping
How Bad Is It Really to Sleep in Headphones?
Health
By Jaime Osnato
Medically Reviewed
Tired person sitting on bed at home
Always Waking Up at 3 a.m.? Here's What Your Body's Trying to Tell You
Health
By Marygrace Taylor
Medically Reviewed
top view of a man sleeping in bed and having vivid dreams
7 Reasons You're Having More Vivid Dreams Lately
Health
By April Benshosan
collage of molecule hybrid mattress photos on an orange background
The Cooling Molecule Hybrid Mattress Helps Me Get the Best Sleep I've Had in 10 Years
Health
By Marygrace Taylor
Medically Reviewed
a woman making her bed in the morning, as an example of morning habits for better sleep
6 Things to Do Every Morning for a Better Night's Sleep
Health
By Jaime Osnato
Fact Checked
a woman with somniphobia lying awake in her bed at night
Too Anxious to Sleep? Here's How to Tell if It's Somniphobia
Health
By Jaime Osnato
Medically Reviewed
Woman lying awake in white bed after waking up in the middle of the night to pee
Can’t Fall Back Asleep After Waking Up to Pee? Try These 5 Hacks
Health
By Madeleine H. Burry
Medically Reviewed
Illustration of a person sleeping in bed and hitting the snooze button on their alarm
How Bad Is It Really to Keep Hitting the Snooze Button?
Health
By Jaime Osnato
Medically Reviewed
illustration of a person sleeping in bed with a fan blowing on them
How Bad Is It Really to Sleep With a Fan On?
Health
By Madeleine H. Burry
Medically Reviewed
Overhead shot of a woman in blue pajamas sleeping on her left side in a bed with white sheets and blankets
The Best Sleeping Position for Your Body, According to Sleep Experts
Health
By Jaime Osnato
Illustration of a person sleeping in bed with the TV on
How Bad Is It Really to Sleep With the TV On?
Health
By Madeleine H. Burry
Medically Reviewed
Illustration of a person sleeping in bed with their dog
How Bad Is It Really to Let Your Pet Sleep in Your Bed?
Health
By Jaime Osnato
Medically Reviewed
Older adult holding their wrist after waking up with numb hands
Waking Up With Numb Hands? Here's What Your Body's Trying to Tell You
Health
By Bojana Galic
Medically Reviewed
Illustration of a person sleeping on their stomach
How Bad Is It Really to Sleep on Your Stomach?
Health
By Kathleen Ferraro
Brooklyn Bedding Custom mattress
This Mattress Helps Me De-Stress My Body and Mind — and It’s on Sale
Health
By Jaime Osnato
Medically Reviewed
A couple cuddling in bed together before sleeping in separate beds
The Surprising Sleep Hack for Couples Experts Swear By to Help Your Health and Your Relationship
Health
By Jaime Osnato
a person sleeping in bed
6 Tips to Stop Nightmares and Feel More Rested
Health
By Jessica Migala
Medically Reviewed
woman sleeping in bed
Do You Twitch as You Fall Asleep? Here's What Your Body's Trying to Tell You
Health
By Jessica Migala
Fact Checked
Fit woman with dumbbell shape water bottle at park
8 Things Sleep Experts Do in the Morning After a Poor Night's Sleep
Health
By Molly Triffin
Medically Reviewed
Illustration of a dirty pillow
How Bad Is It Really to Never Change Your Pillow?
Health
By Brierley Horton, MS, RD
Happy senior woman with gray hair lying in bed, as an example of sleep for healthy aging
If You Want to Age Well, This May Be the Most Important Habit to Stick With
Health
By Jessica Migala
Medically Reviewed
A man taking a power nap with his dog at home
Exactly How to Power Nap, According to a Sleep Expert
Health
By Madeleine H. Burry
Medically Reviewed
An older woman laying in bed trying to sleep
6 Reasons Sleep Gets Harder as You Get Older
Health
By Madeleine H. Burry
Medically Reviewed
A woman in bed waking up refreshed after she got better sleep
A 7-Day Kickstart Plan to Get Better Sleep
Health
By Molly Triffin
Medically Reviewed
Illustration of a person sleeping in on the weekend
How Bad Is It Really to Sleep Late on the Weekends?
Health
By Bojana Galic
Medically Reviewed
Illustration of a person in bed who has an inconsistent sleep schedule
How Bad Is It Really to Follow an Inconsistent Sleep Schedule?
Health
By Molly Triffin
Illustration of a tired person with laptop and coffee who has gotten fewer than 7 hours of sleep
How Bad Is It Really to Sleep Fewer Than 7 Hours a Night?
Health
By Bojana Galic
Medically Reviewed
hand holding melatonin supplement over bottle on purple background
What Really Happens to Your Body When You Take Melatonin
Health
By Molly Triffin
Medically Reviewed
illustration of martini glass on nightstand next to bed with moon and stars out the window
How Bad Is It Really to Drink Alcohol Before Bed?
Health
By Bojana Galic
Medically Reviewed
Illustration of smart phone next to bed depicting blue light before sleep
How Bad Is It Really to Use Blue Light Before Bed?
Health
By Molly Triffin
Medically Reviewed
An Asian woman waking up in bed and feeling refreshed and energetic
9 Easy Tips to Help You Wake Up With More Energy
Health
By Jaime Osnato
Medically Reviewed
Spicy salsa with tortilla chips on a wooden serving board
6 Nighttime Cravings That Can Sabotage Your Sleep — and What to Eat Instead
Health
By Jaime Osnato
Medically Reviewed
A young woman yawning as she sits up in bed in the morning, to illustrate waking up tired
6 Reasons You're Waking Up Tired After a Full Night's Sleep
Health
By Jessica Migala
A young black woman taking a nap on a blue sofa
5 Healthy Reasons to Take a Nap
Health
By Tamekia Reece
Medically Reviewed
An empty bed on a dark blue background, with illustrations that represent not getting enough sleep
What Really Happens to Your Body When You Don't Get Enough Sleep
Health
By Beth Greenwood
...
Can a Lack of Potassium Disturb Sleep?
Health
By Angela Dowden
Medically Reviewed
person hungry in the middle of the night looking in the refrigerator for food
Hungry in the Middle of the Night? Here’s What To Do About It
Health
By Leah Groth
Reviewed
Illustration of a kettlebell on a bed at nighttime, representing the concept of working out before bed
How Bad Is It Really to Work Out Right Before Bed?
Health
By Tim Petrie
Reviewed
Woman sleeping with her husband in bed
Sleeping Position & Cervical Spondylosis Exercises
Health
By Ryan Hurd
Serotonin, wakefulness, low levels, many health issues
How Does Serotonin Affect Sleep?
Health
By Ada Ciuca
woman sleeping in bed
The Effects of Sleeping 5 Hours a Night
Health
By James Mulcahy
...
Sleeping Positions for Better Digestion
Health

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