Sleep Health

Tired person sitting on bed at home
Always Waking Up at 3 a.m.? Here's What Your Body's Trying to Tell You
Health
top view of a man sleeping in bed and having vivid dreams
7 Reasons You're Having More Vivid Dreams Lately
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collage of molecule hybrid mattress photos on an orange background
The Cooling Molecule Hybrid Mattress Helps Me Get the Best Sleep I've Had in 10 Years
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a woman making her bed in the morning, as an example of morning habits for better sleep
6 Things to Do Every Morning for a Better Night's Sleep
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a woman with somniphobia lying awake in her bed at night
Too Anxious to Sleep? Here's How to Tell if It's Somniphobia
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Woman lying awake in white bed after waking up in the middle of the night to pee
Can’t Fall Back Asleep After Waking Up to Pee? Try These 5 Hacks
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Illustration of a person sleeping in bed and hitting the snooze button on their alarm
How Bad Is It Really to Keep Hitting the Snooze Button?
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illustration of a person sleeping in bed with a fan blowing on them
How Bad Is It Really to Sleep With a Fan On?
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Overhead shot of a woman in blue pajamas sleeping on her left side in a bed with white sheets and blankets
The Best Sleeping Position for Your Body, According to Sleep Experts
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Illustration of a person sleeping in bed with the TV on
How Bad Is It Really to Sleep With the TV On?
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Illustration of a person sleeping in bed with their dog
How Bad Is It Really to Let Your Pet Sleep in Your Bed?
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Older man holding his wrist after waking up with numb hands
Waking Up With Numb Hands? Here's What Your Body's Trying to Tell You
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Illustration of a person sleeping on their stomach
How Bad Is It Really to Sleep on Your Stomach?
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Brooklyn Bedding Custom mattress
This Mattress Helps Me De-Stress My Body and Mind — and It’s on Sale
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A couple cuddling in bed together before sleeping in separate beds
The Surprising Sleep Hack for Couples Experts Swear By to Help Your Health and Your Relationship
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a person sleeping in bed
6 Tips to Stop Nightmares and Feel More Rested
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woman sleeping in bed
Do You Twitch as You Fall Asleep? Here's What Your Body's Trying to Tell You
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Fit woman with dumbbell shape water bottle at park
8 Things Sleep Experts Do in the Morning After a Poor Night's Sleep
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Illustration of a dirty pillow
How Bad Is It Really to Never Change Your Pillow?
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Happy senior woman with gray hair lying in bed, as an example of sleep for healthy aging
If You Want to Age Well, This May Be the Most Important Habit to Stick With
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A man taking a power nap with his dog at home
Exactly How to Power Nap, According to a Sleep Expert
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An older woman laying in bed trying to sleep
6 Reasons Sleep Gets Harder as You Get Older
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A woman in bed waking up refreshed after she got better sleep
A 7-Day Kickstart Plan to Get Better Sleep
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Illustration of a person sleeping in on the weekend
How Bad Is It Really to Sleep Late on the Weekends?
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Illustration of a person in bed who has an inconsistent sleep schedule
How Bad Is It Really to Follow an Inconsistent Sleep Schedule?
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Illustration of a tired person with laptop and coffee who has gotten fewer than 7 hours of sleep
How Bad Is It Really to Sleep Fewer Than 7 Hours a Night?
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hand holding melatonin supplement over bottle on purple background
What Really Happens to Your Body When You Take Melatonin
Health
illustration of martini glass on nightstand next to bed with moon and stars out the window
How Bad Is It Really to Drink Alcohol Before Bed?
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Illustration of smart phone next to bed depicting blue light before sleep
How Bad Is It Really to Use Blue Light Before Bed?
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An Asian woman waking up in bed and feeling refreshed and energetic
9 Easy Tips to Help You Wake Up With More Energy
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Spicy salsa with tortilla chips on a wooden serving board
6 Nighttime Cravings That Can Sabotage Your Sleep — and What to Eat Instead
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A young woman yawning as she sits up in bed in the morning, to illustrate waking up tired
6 Reasons You're Waking Up Tired After a Full Night's Sleep
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A young black woman taking a nap on a blue sofa
5 Healthy Reasons to Take a Nap
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An empty bed on a dark blue background, with illustrations that represent not getting enough sleep
What Really Happens to Your Body When You Don't Get Enough Sleep
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Can a Lack of Potassium Disturb Sleep?
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person hungry in the middle of the night looking in the refrigerator for food
Hungry in the Middle of the Night? Here’s What To Do About It
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Illustration of a kettlebell on a bed at nighttime, representing the concept of working out before bed
How Bad Is It Really to Work Out Right Before Bed?
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Woman sleeping with her husband in bed
Sleeping Position & Cervical Spondylosis Exercises
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Serotonin, wakefulness, low levels, many health issues
How Does Serotonin Affect Sleep?
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woman sleeping in bed
The Effects of Sleeping 5 Hours a Night
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Sleeping Positions for Better Digestion
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