Sleep Health

Spicy salsa with tortilla chips on a wooden serving board

6 Nighttime Cravings That Can Sabotage Your Sleep — and What to Eat Instead

Jaime Osnato
A young woman yawning as she sits up in bed in the morning

6 Reasons You're Still Tired After a Full Night's Sleep

Jaime Osnato
A young black woman taking a nap on a blue sofa

5 Healthy Reasons to Take a Nap

Jessica Migala
Closeup of female feet

People Who Sleep Naked Can Brag About These Health Benefits

Richard Adefioye
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Exercises to Relieve Tense Muscles After Constipation

Rachel Nall
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Can a Lack of Potassium Disturb Sleep?

Beth Greenwood
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Adenosine & Sleep

M. Gideon Hoyle
Fell into profound sleep

How to Stimulate REM Sleep

Kay Ireland
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The Effects of Ginkgo on Sleep

Ireland Wolfe
gorgonzola cheese on white plate

Foods That Might Stimulate Dreams

Rebecca Bragg
Man asleep in bed with teddy bear

Lack of Sleep & Bodybuilding

Ryan Haas
Woman sleeping with her husband in bed

Sleeping Position & Cervical Spondylosis Exercises

Tim Petrie
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Sleeping & Tense Muscles

Judy Bruen
Serotonin, wakefulness, low levels, many health issues

How Does Serotonin Affect Sleep?

Ryan Hurd
woman sleeping in bed

The Effects of Sleeping 5 Hours a Night

Ada Ciuca
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The Best Sleeping Positions to Improve Posture

Noreen Kassem
Young lady sleeping on bed

Pain From Sleeping Positions

Nancy Clarke
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Sleeping Positions for Better Digestion

James Mulcahy
Woman who is not getting enough sleep

10 Surprising Ways Sleep Affects Your Whole Body