Sleep Health

a person sleeping in bed
6 Tips to Stop Nightmares and Feel More Rested
Health
woman sleeping in bed
Do You Twitch as You Fall Asleep? Here's What Your Body's Trying to Tell You
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Fit woman with dumbbell shape water bottle at park
8 Things Sleep Experts Do in the Morning After a Poor Night's Sleep
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Illustration of a dirty pillow
How Bad Is It Really to Never Change Your Pillow?
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Happy senior woman with gray hair lying in bed, as an example of sleep for healthy aging
If You Want to Age Well, This May Be the Most Important Habit to Stick With
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A man taking a power nap with his dog at home
Exactly How to Power Nap, According to a Sleep Expert
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An older woman laying in bed trying to sleep
6 Reasons Sleep Gets Harder as You Get Older
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A woman in bed waking up refreshed after she got better sleep
A 7-Day Kickstart Plan to Get Better Sleep
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Illustration of a person sleeping in on the weekend
How Bad Is It Really to Sleep Late on the Weekends?
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Illustration of a person in bed who has an inconsistent sleep schedule
How Bad Is It Really to Follow an Inconsistent Sleep Schedule?
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Illustration of a tired person with laptop and coffee who has gotten fewer than 7 hours of sleep
How Bad Is It Really to Sleep Fewer Than 7 Hours a Night?
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hand holding melatonin supplement over bottle on purple background
What Really Happens to Your Body When You Take Melatonin
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illustration of martini glass on nightstand next to bed with moon and stars out the window
How Bad Is It Really to Drink Alcohol Before Bed?
Health
Illustration of smart phone next to bed depicting blue light before sleep
How Bad Is It Really to Use Blue Light Before Bed?
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An Asian woman waking up in bed and feeling refreshed and energetic
9 Easy Tips to Help You Wake Up With More Energy
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Spicy salsa with tortilla chips on a wooden serving board
6 Nighttime Cravings That Can Sabotage Your Sleep — and What to Eat Instead
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A young woman yawning as she sits up in bed in the morning
6 Reasons You're Still Tired After a Full Night's Sleep
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A young black woman taking a nap on a blue sofa
5 Healthy Reasons to Take a Nap
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An empty bed on a dark blue background, with illustrations that represent not getting enough sleep
What Really Happens to Your Body When You Don't Get Enough Sleep
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Can a Lack of Potassium Disturb Sleep?
Health
Illustration of a kettlebell on a bed at nighttime, representing the concept of working out before bed
How Bad Is It Really to Work Out Right Before Bed?
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Woman sleeping with her husband in bed
Sleeping Position & Cervical Spondylosis Exercises
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Serotonin, wakefulness, low levels, many health issues
How Does Serotonin Affect Sleep?
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woman sleeping in bed
The Effects of Sleeping 5 Hours a Night
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Sleeping Positions for Better Digestion
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