Sleep Health | Livestrong.com

Spicy salsa with tortilla chips on a wooden serving board

6 Nighttime Cravings That Can Sabotage Your Sleep — and What to Eat Instead

Jaime Osnato

A young woman yawning as she sits up in bed in the morning

6 Reasons You're Still Tired After a Full Night's Sleep

Jaime Osnato

A young black woman taking a nap on a blue sofa

5 Healthy Reasons to Take a Nap

Jessica Migala

Woman who is not getting enough sleep

9 Surprising Ways Sleep Affects Your Whole Body

Tamekia Reece

Closeup of female feet

People Who Sleep Naked Can Brag About These Health Benefits

Richard Adefioye

woman sleeping in bed next to kitten

Food Intolerances & 6 Other Surprising Things Affecting Your Sleep Health

Isadora Baum

woman can’t sleep during the hot summer so she sits in front of a fan

How to Sleep Better When It's Hotter Than Hell

Sholeen Lagadien

‘Valerian and the City of a Thousand Planets’ European Premiere - Red Carpet Arrivals

Rihanna's One Health Habit That NO ONE Should Copy

Hoku Krueger

Young woman sleeping in bed

6 Ways Your Dreams Affect Your Waking Life

Sholeen Lagadien

What Does it Mean When Arrhythmia Happens While Sleeping?

Stephen Christensen

Exercises to Relieve Tense Muscles After Constipation

Rachel Nall

Can a Lack of Potassium Disturb Sleep?

Beth Greenwood

Young man sleeping with duvet covering him in bed

Does Glutamine Help You Sleep?

Paula Martinac

Young woman lying on bed, resting head on arms, eyes closed, close-up

Tyrosine & Sleep

Linda Tarr Kent

Pregnant woman lying in bed sleeping

The Effects of Sleeping on Your Back While Pregnant

April Sanders

Adenosine & Sleep

M. Gideon Hoyle

Fell into profound sleep

How to Stimulate REM Sleep

Kay Ireland

How to Properly Breathe During Sleep

Ivy Morris

The Effects of Ginkgo on Sleep

Ireland Wolfe

gorgonzola cheese on white plate

Foods That Might Stimulate Dreams

Rebecca Bragg

Man asleep in bed with teddy bear

Lack of Sleep & Bodybuilding

Ryan Haas

Woman sleeping with her husband in bed

Sleeping Position & Cervical Spondylosis Exercises

Tim Petrie

Sleeping & Tense Muscles

Judy Bruen

How to Lengthen Your Spine With Sleeping Positions

Sari Hardyal

Businessman sleeping in cubicle

Power Napping Vs. Sleeping

Regan Hennessy

High angle view of a young woman sleeping on a bed

How to Eliminate Back Sleeping

Lillian Downey

Morning stretch in bed

Bladder Pain From Sleeping Positions

Rachel Nall

Young woman sleeping

Ways to Incline While You Sleep With a Back Wedge

Marie Mulrooney

When I Lay Down to Go to Sleep I Start Coughing

Lisa Weber

Family lying down on bed

The Long-Term Effects of Co-Sleeping with Children

Jon Williams

What Causes Hiccups While You Sleep?

What Causes Hiccups While You Sleep?

Lori Newell

How to Sleep With Ear Plugs

Marie Mulrooney

Smiling men with baby

Gay Parents Effects on Children

Christa Miller

Serotonin, wakefulness, low levels, many health issues

How Does Serotonin Affect Sleep?

Ryan Hurd

Ambien Vs. Xanax For Sleeping

Bryan Myers

Legs of a young female sleeping in bed

Sleep Tips for the Night Shift

Kay Ireland

woman sleeping in bed

The Effects of Sleeping 5 Hours a Night

Ada Ciuca

"Male surgeon in theatre, looking over notes, low angle view"

The Effects of Working Night Shifts on Your Health

Macy Lucas

businesswoman resting her head down on the table

The Effects of Not Sleeping at Night

Michelle Ernst

The Best Sleeping Positions to Improve Posture

Noreen Kassem

Young lady sleeping on bed

Pain From Sleeping Positions

Nancy Clarke

Doctor visiting a patient with cervical collar

How to Sleep With a Cervical Collar

Dan Ketchum

Sleeping Positions for Better Digestion

James Mulcahy

How to Use a Bed Wedge for Sleeping

Traci Joy