Sleep Health

Cocktail on a bedside table.

How Bad Is It Really to Drink Alcohol Before Bed?

Molly Triffin
Illustration of smart phone next to bed depicting blue light before sleep

How Bad Is It Really to Use Blue Light Before Bed?

Bojana Galic
An Asian woman waking up in bed and feeling refreshed and energetic

9 Easy Tips to Help You Wake Up With More Energy

Molly Triffin
Spicy salsa with tortilla chips on a wooden serving board

6 Nighttime Cravings That Can Sabotage Your Sleep — and What to Eat Instead

Jaime Osnato
A young woman yawning as she sits up in bed in the morning

6 Reasons You're Still Tired After a Full Night's Sleep

Jaime Osnato
A young black woman taking a nap on a blue sofa

5 Healthy Reasons to Take a Nap

Jessica Migala
An empty bed on a dark blue background, with illustrations that represent not getting enough sleep

What Really Happens to Your Body When You Don't Get Enough Sleep

Tamekia Reece
A young African-American woman asleep in bed, her partner in the background

5 Simple Steps to Get the Best Night of Sleep Ever

Bojana Galic
...

Can a Lack of Potassium Disturb Sleep?

Beth Greenwood
Fell into profound sleep

How to Stimulate REM Sleep

Kay Ireland
Illustration of a kettlebell on a bed at nighttime, representing the concept of working out before bed

How Bad Is It Really to Work Out Right Before Bed?

Leah Groth
Woman sleeping with her husband in bed

Sleeping Position & Cervical Spondylosis Exercises

Tim Petrie
Serotonin, wakefulness, low levels, many health issues

How Does Serotonin Affect Sleep?

Ryan Hurd
woman sleeping in bed

The Effects of Sleeping 5 Hours a Night

Ada Ciuca
Young lady sleeping on bed

Pain From Sleeping Positions

Nancy Clarke
...

Sleeping Positions for Better Digestion

James Mulcahy