Sleep Health

By Jaime Osnato
A couple cuddling in bed together before sleeping in separate beds
The Surprising Sleep Hack for Couples Experts Swear By to Help Your Health and Your Relationship
Health
By Jaime Osnato
a person sleeping in bed
6 Tips to Stop Nightmares and Feel More Rested
Health
By Jessica Migala
woman sleeping in bed
Do You Twitch as You Fall Asleep? Here's What Your Body's Trying to Tell You
Health
By Jessica Migala
Fit woman with dumbbell shape water bottle at park
8 Things Sleep Experts Do in the Morning After a Poor Night's Sleep
Health
By Molly Triffin
Illustration of a dirty pillow
How Bad Is It Really to Never Change Your Pillow?
Health
By Brierley Horton, MS, RD
Happy senior woman with gray hair lying in bed, as an example of sleep for healthy aging
If You Want to Age Well, This May Be the Most Important Habit to Stick With
Health
By Jessica Migala
A man taking a power nap with his dog at home
Exactly How to Power Nap, According to a Sleep Expert
Health
By Madeleine H. Burry
An older woman laying in bed trying to sleep
6 Reasons Sleep Gets Harder as You Get Older
Health
By Madeleine H. Burry
A woman in bed waking up refreshed after she got better sleep
A 7-Day Kickstart Plan to Get Better Sleep
Health
By Molly Triffin
Illustration of a person sleeping in on the weekend
How Bad Is It Really to Sleep Late on the Weekends?
Health
By Bojana Galic
Illustration of a person in bed who has an inconsistent sleep schedule
How Bad Is It Really to Follow an Inconsistent Sleep Schedule?
Health
By Molly Triffin
Illustration of a tired person with laptop and coffee who has gotten fewer than 7 hours of sleep
How Bad Is It Really to Sleep Fewer Than 7 Hours a Night?
Health
By Bojana Galic
hand holding melatonin supplement over bottle on purple background
What Really Happens to Your Body When You Take Melatonin
Health
By Molly Triffin
illustration of martini glass on nightstand next to bed with moon and stars out the window
How Bad Is It Really to Drink Alcohol Before Bed?
Health
By Bojana Galic
Illustration of smart phone next to bed depicting blue light before sleep
How Bad Is It Really to Use Blue Light Before Bed?
Health
By Molly Triffin
An Asian woman waking up in bed and feeling refreshed and energetic
9 Easy Tips to Help You Wake Up With More Energy
Health
By Jaime Osnato
Spicy salsa with tortilla chips on a wooden serving board
6 Nighttime Cravings That Can Sabotage Your Sleep — and What to Eat Instead
Health
By Jaime Osnato
A young woman yawning as she sits up in bed in the morning
6 Reasons You're Still Tired After a Full Night's Sleep
Health
By Jessica Migala
A young black woman taking a nap on a blue sofa
5 Healthy Reasons to Take a Nap
Health
By Tamekia Reece
An empty bed on a dark blue background, with illustrations that represent not getting enough sleep
What Really Happens to Your Body When You Don't Get Enough Sleep
Health
By Beth Greenwood
...
Can a Lack of Potassium Disturb Sleep?
Health
By Angela Dowden
person hungry in the middle of the night looking in the refrigerator for food
Hungry in the Middle of the Night? Here’s What To Do About It
Health
By Leah Groth
Illustration of a kettlebell on a bed at nighttime, representing the concept of working out before bed
How Bad Is It Really to Work Out Right Before Bed?
Health
By Tim Petrie
Woman sleeping with her husband in bed
Sleeping Position & Cervical Spondylosis Exercises
Health
By Ryan Hurd
Serotonin, wakefulness, low levels, many health issues
How Does Serotonin Affect Sleep?
Health
By Ada Ciuca
woman sleeping in bed
The Effects of Sleeping 5 Hours a Night
Health
By James Mulcahy
...
Sleeping Positions for Better Digestion
Health