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Weight Loss Diets

How to Calculate Weight Watchers Points With Vegetables

Vegetables have a Weight Watchers “points” value that ranges from 0 to 3 points per serving, depending on a particular...

Is Dr. Oz’s 3-Day Detox Cleanse Right for You?

Dr. Mehmet Oz swears his 3-Day Detox Cleanse will rejuvenate toxic bodies. He outlined the plan on “The Dr. Oz Show” in 2012....

How Your Genes Can Help You Drop a Jeans Size

Knowing your genes and how they relate to your diet might be the only obstacle between you and your skinny jeans and feeling empow...

Green Smoothie Diet

The Green Smoothies Diet is a low-calorie diet that is based on consuming homemade vegetable and fruit based smoothies for optimum...

Cooked Food Vs. Raw Food Diet

The raw food movement asserts that raw foods provide vital enzymes and nutrients that would otherwise be destroyed during the cook...

The Pitta Dosha Diet

With origins tracing back 5,000 years in India, Ayurveda is one of the oldest natural health systems in the world. Ayurveda embrac...

Christian Weight Loss Programs

Since the Weigh Down Workshop got its start in 1986, Christian weight loss programs have proliferated, adding faith to what can be...

Breakfast Ideas for Phase 1 of South Beach Diet

The South Beach Diet is a low-calorie diet plan designed for relatively rapid weight loss. It promotes the consumption of complex ...

The Effects of Low Barometric Pressure on the Ears

The term "barometric pressure" is often used interchangeably with the terms "air pressure" and "atmospheric pressure," and refers ...

Ketosis Weight Loss Rules

Ketogenic dieting is a controversial weight loss method, popularized by Dr. Robert Atkins. During a ketogenic diet, carbohydrates ...
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