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How to Get Niacin Into Your Skin-Care Routine

author image Lindsey Robinson Sanchez
Lindsey Robinson Sanchez, from Bessemer, Ala., has written for the "Troy Messenger," "The Alabama Baptist" and "The Gainesville Times," where her work was featured on the AP wire. She has a Bachelor of Science in journalism from the University of Florida. She writes style, beauty, fitness, travel and culture.
How to Get Niacin Into Your Skin-Care Routine
A woman shopping for moisturizer in a drug store. Photo Credit: Pavel Losevsky/Hemera/Getty Images

All B vitamins, including niacin -- or B3 -- are known to promote healthy skin, hair, eyes and liver function. Niacin is included in creams and lotions to make skin look younger. Adding niacin to your skin-care routine, either in topical treatments or vitamin supplements, may help reverse sun damage and discoloration that naturally occurs with aging. Others use niacin as an irritation-free alternative to tretinoin, an anti-aging derivative of vitamin A.

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Step 1

Purchase an over-the-counter lotion or cream that lists niacin, niacinamide or B3 as an active ingredient. Pat the lotion onto the skin daily after washing with a mild cleanser. Use for six to 10 weeks, then check for signs of improvement in skin texture and discoloration.

Step 2

Add niacin-rich foods to your diet daily. Include beets, beef, salmon, tuna, swordfish, nuts and seeds, which are all good sources. Buy breads and cereals that are fortified with niacin.

Step 3

Consult a healthcare professional about whether ingesting a daily niacin or vitamin B complex supplement would be an appropriate addition to your skin-care regimen. These can be purchased over the counter, but talk to a healthcare professional first, as niacin can interact with other drugs and produce side effects.

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