Nutrition Basics

By Isadora Baum
Family having Thanksgiving dinner asking why am I always hungry after eating
This Is Why You’re So Hungry the Morning After a Big Meal
Nutrition
By Kelly Plowe, MS, RDN
New Nutrition Facts Label on Cereal Box
All the New Changes Coming to the Nutrition Label — and Why a Dietitian Approves
Nutrition
By Jessica Migala
Friends dining on saturated fat in cheese
If You're Trying to Cut Saturated Fat, This May Be the Most Important Place to Start
Nutrition
By Bojana Galic
Woman drinking manzanilla tea.
The Many Benefits of Manzanilla Tea — and How to Brew Your Own
Nutrition
By Kelly Plowe, MS, RDN
Vitamin D foods like eggs and mushrooms
The One Vitamin Deficiency You're More Likely to Have in the Winter — and 5 Recipes to Help Avoid It
Nutrition
By Heather Mayer Irvine
Woman seasoning her pot with sodium-rich salt
30 Foods High in Sodium to Cut Back On
Nutrition
By Julie Upton, M.S., R.D., C.S.S.D.
Girl thinking about whether there are antibiotics in meat of her fast-food hamburger
Why You Should Care About Antibiotics in Your Food
Nutrition
By Kelly Plowe, MS, RDN
A couple trying to reduce food waste shopping at the grocery store together
7 Ways to Reduce Food Waste That Help Combat Climate Change
Nutrition
By Serena Marie, RD
A man drinking a sports drink with electrolytes after a workout
What Are Electrolytes, Anyway?
Nutrition
By Jaime Osnato
Young Woman Harvesting Home Grown Lettuce
Here's What to Eat to Boost Your Health and Help the Environment
Nutrition
By Karla Walsh
Woman grocery shopping with costco grocery list
10 Healthy Groceries You'll Want to Buy in Bulk at Costco
Nutrition
By Jaime Osnato
Woman eating croissant, which is one of the trans fat foods
6 Foods That Might Still Contain Trans Fats
Nutrition
By Kim Conte
Hand pouring cola soda drink from bottle to glass not knowing how much sugar in coke
If You're Trying to Cut Sugar, This May Be the Most Important Place to Start
Nutrition
By Bojana Galic
Young woman eating doughnut
The Short and Sweet List of Gluten-Free Items at Dunkin' Donuts
Nutrition
By Amanda Capritto
A woman in bed reaching for a glass of water
11 Dos and Don'ts of Dealing With a Food Hangover (Yes, Those Are Real)
Nutrition
By Bojana Galic
Friends cooking salad and adding gluten-free salad dressing.
End Your Gluten-Free Salad Dressing Search With These Brands
Nutrition
By Kelly Plowe, MS, RDN
Choosing healthy sugar concept: sweets and baked food is less than fresh and dried fruits on bright yellow background
4 Reasons to Eat Just a Little Bit Less Sugar
Nutrition
By Molly Triffin
An adult woman at home using a nail file for her peeling nails
8 Surprising Symptoms of Vitamin Deficiencies
Nutrition
By Kelly Plowe, MS, RDN
A woman using canned food to make dinner at home
5 Foods That Serve Up More Antioxidants When You Buy Them Canned
Nutrition
By Christine Yu
Young muscular man drinking a pre-workout supplement drink at the gym
Should You Really Be Taking a Pre-Workout Supplement?
Nutrition
By Kim Conte
Woman learning how to organize refrigerator with fridge organization tips
How to Organize Your Fridge to Maximize Your Foods' Shelf Life
Nutrition
By Kelsey Kloss
Shopping together for healthy food at target
25 Healthy (and Affordable) Foods You Can Only Buy at Target
Nutrition
By Jackie Newgent, RDN, CDN
Woman knows how to get more fiber in diet by making salad
10 Super Simple Ways to Sneak More Fiber Into Your Diet
Nutrition
By Kay Peck
mixed media graphic of hand saying no to stack of bagels on yellow background
What Really Happens to Your Body When You Drastically Cut Carbs
Nutrition
By Karla Walsh
Woman at a supermarket shopping with a Kroger grocery list
10 Healthy Groceries at Kroger to Add to Your Shopping List
Nutrition
By Anthea Levi
Organic Fall Vegetables and Fruit in Wooden Basket
Elevate Your Fall Cooking Game With These 10 Healthiest Fruits and Veggies
Nutrition
By Patricia Bannan, MS, RDN
Vegan open sandwiches for bone health with guacamole, tofu, chickpeas and sprouts on a plate.
8 Foods for Strong Bones (and 3 Foods to Avoid for Good Bone Health)
Nutrition
By Bojana Galic
Pulled pork sandwich with tomato, lettuce and gluten-free BBQ sauce
9 Gluten-Free Barbecue Sauces — and a Tasty DIY Recipe
Nutrition
By Moira Lawler
A happy woman eating breakfast with friends at a cafe
4 Ways Your Food and Your Mood Are Linked
Nutrition
By Jaime Osnato
Young woman with freckles drinking orange fruit juice
Why Drinking Juice Isn't Nearly as Healthy as Eating Whole Fruit
Nutrition
By Maggie Moon, MS, RD
Homemade ketchup saves on added sugar, sodium, and additives
You'll Want to Add These 5-Minute Homemade Ketchups to Everything
Nutrition
By Jessica Migala
Custom graphic showing watermelon nutrition.
Watermelon Nutrition: Benefits, Calories, Risks and More
Nutrition
By Jaime Osnato
zoodles zucchini noodles low carb pasta with meatballs and olives
6 Low-Carb Pasta Alternatives That Fit Into Any Diet Plan
Nutrition
By Bojana Galic
Boy eating gluten-free hot dog
The Best Gluten-Free Hot Dog Brands — and a Few to Avoid
Nutrition
By August McLaughlin
Adding salt tovegetable salad glass bowl for low sodium diet
10 Effortless Ways to Finally Cut Down on Salt
Nutrition
By Bojana Galic
Friends eating gluten-free french fries around a large table
Is It Safe to Order French Fries if You Follow a Gluten-Free Diet?
Nutrition
By Sarah Pflugradt
Custom graphic showing grapefruit nutrition.
Grapefruit 101: Health Benefits, Warnings and Tasty Recipes to Try
Nutrition
By Marygrace Taylor
People eating from meal prep containers
The 6 Best Meal Prep Containers to Keep Your Food Fresh for Longer
Nutrition
By Jaime Osnato
hand holding white mug of coffee with illustrations of caffeine from coffee, tea, energy drinks and other sources
How Caffeine Affects Your Body, From Your Brain to Your Bladder
Nutrition
By Amanda MacMillan
Top view of seared tuna steak, sliced and served with lime and a fresh salad
10 Anti-Inflammatory Foods to Add to Your Diet
Nutrition
By Bojana Galic
Baked eggplant stuffed with couscous, which is not gluten-free, plus tomatoes, feta and basil leaves
Why Couscous Isn't Gluten-Free — and the Best Alternatives to Try
Nutrition
By Kelly Plowe, MS, RDN
Women making smoothie in kitchen with healthy swaps to eat less sugar
10 Easy Food Swaps That Cut Your Sugar and Saturated Fat Intake in Half
Nutrition
By Kelly Plowe, MS, RDN
Basil Seeds nutrition packed pudding
Basil Seeds Are the New Chia Seeds — Here's What You Need to Know
Nutrition
By Bojana Galic
Mason jars of yogurt
5 Probiotic-Rich Recipes Your Gut Will Love
Nutrition
By Jaime Osnato
Organic trader joe's pumpkin butter
6 Trader Joe's Pumpkin Products a Dietitian Loves
Nutrition
By Anthea Levi
Woman eating impossible burger or beyond burger
Cracking Down on Fake Meat: Are the Impossible and Beyond Burgers Healthier Than Real Beef?
Nutrition
By Tehrene Firman
Pulled pork jackfruit burger, jackfruit, red cabbage, cucumber, paprika, parsley
Why Jackfruit Is Suddenly Everywhere and How to Start Enjoying It
Nutrition
By Bojana Galic
Buckwheat porridge with milk for gluten-free breakfast
What Is Buckwheat and Is It Gluten-Free?
Nutrition
By Lindsay Tigar
game board illustration of concept of skipping breakfast
How Bad Is It Really to Skip Breakfast?
Nutrition
By Kate Bratskeir
Top view of a bowl of colorful loops cereals for breakfast
Breakfast Isn't the Most Important Meal of the Day — Here's Why
Nutrition
By Kelly Plowe, MS, RDN
A plate of lettuce cups with kimchi and grilled chicken, and a dipping sauce on the side
5 Delicious Indoor Grilling Recipes to Keep Summer Alive in Your Kitchen
Nutrition
By Kelly Plowe, MS, RDN
Holding choline-rich quinoa plant-based veggie bowl
The Vital Brain Nutrient Your Plant-Based Diet Might Be Missing
Nutrition
By Jaime Osnato
Grilled sweet potato rounds with rosemary on a grill pan
The 4 Best Foods to Keep Your Eyes in Tip-Top Shape
Nutrition
Sponsored By 1588Athleta
By Alex Taylor
healthy ingredients
4 Things to Look for in Food That Will Actually Fuel Your Body
Nutrition
By Bojana Galic
Gluten-free soy sauce pouring on a plate of food
How to Find the Best Gluten-Free Soy Sauce for You
Nutrition
By Sarah Pflugradt
Golden milk latte with turmeric in a glass strewed with cinnamon, on a blue wooden background
6 Anti-Inflammatory Recipes Ready in 10 Minutes or Less
Nutrition
By Karla Walsh
Single Glass of Fresh Orange Juice on wooden table with palm on the side
Quench Your Thirst the Right Way With These 4 Cold Drinks
Nutrition
By Bojana Galic
Man putting best creatine supplement powder into a protein shake
Everything You Need to Know to Find the Best Creatine Supplement for You
Nutrition
By Kelsey Kloss
Roast sweet potato stuffed with feta cheese and kale. healthy food
7 Vital Benefits of Vitamin A and How to Get the Right Amount
Nutrition
By Kelly Plowe, MS, RDN
White bean cannellini salad omega 3 vegan salad
5 Omega-3-Packed Recipes That Aren't Fish
Nutrition
By April Benshosan
Sports nutrition smoothie next to person tying shoes before workout
Optimize Your Diet to Improve Endurance and Crush Your Fitness Goals
Nutrition
By Serena Marie, RD
A selection of foods with healthy fats, including salmon, nuts and avocado
7 Myths About Dietary Fats You Should Stop Believing Right Now
Nutrition
By Heather Mayer Irvine
freezer burn frozen berries
Should You Eat Food That Has Freezer Burn?
Nutrition
By April Benshosan
Nutrition facts label with different macronutrients highlighted
Ready to Track Your Macros? Here’s Everything You Need to Know
Nutrition
By Lindsay Tigar
A woman in a grocery store looking at milk alternatives
How to Find the Best Milk Alternative for Your Nutrition Goals
Nutrition
By Serena Marie, RD
Pink, white and brown donuts in a pattern on a yellow background
A Dietitian-Approved Plan to Kick Your Sugar Habit for Good
Nutrition
By Diana Bruk
collage of 3 vegan protein powders
The 7 Best Vegan Protein Powders, According to a Dietitian
Nutrition
By Marygrace Taylor
Bagged salad prewashed salad greens bagged spinach salad
Are Bagged Salad Greens Still Safe to Eat?
Nutrition
By April Benshosan
Couple using cooking tips and cooking hacks for healthy cooking in kitchen
Healthy Cooking Tips for Beginners and Experts Alike
Nutrition
By Lindsay Tigar
summer vegetables and fruits superfoods
9 Summer Superfoods You Should Stock Up on This Season
Nutrition
By Kaitlin Ahern
Colorful variety of vitamin and supplement pills on a brown background
How to Determine if a Vitamin or Supplement Is Actually Right for You
Nutrition
By Andrea Boldt
how to grill grilling tips meat veggies grilled barbecue
11 Healthy Grilling Tips for the Best Barbecue Ever
Nutrition