Nutrition Basics

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How Bad Is It Really to Eat Food That's Been Out for Hours?
Nutrition
Making compost from vegetable leftovers
Your Step-by-Step Guide to Composting Food at Home (It's Easier Than You Think)
Nutrition
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25 Healthy Pantry Staples and Snacks You Can Only Buy on Amazon
Nutrition
Senior man reading food label at a grocery store
The 5/20 Rule Helps You Get More of the Nutrients You Need and Less of the Ones You Don't
Nutrition
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How Bad Is It Really to Eat Food That Fell on the Floor?
Nutrition
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5 Simple Habits That Keep You Healthy During Cold and Flu Season
Nutrition
Young couple making pancakes at home
25 Must-Have Healthy Foods You Can Only Find on Thrive Market
Nutrition
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Pizza Hut Offers Gluten-Free Food — but That Doesn’t Mean It’s Safe on a GF Diet
Nutrition
Young businesswoman eating salad in lunch room and using phone
The 6 Worst Lunch Foods for Bloating, According to a Dietitian
Nutrition
Sanzo drinks on table with fresh fruit scattered
Tired of Plain Water? Sip These 11 Low-Sugar Drinks Under 50 Calories
Nutrition
lifestyle shot of food spread with Beyond Meat burgers, sweet potato fries, toppings and guacamole
9 Plant-Based Product Swaps for Your Go-To Foods, From Cheese to Yogurt to Eggs
Nutrition
Assortment of Ethiopian food
3 Delicious Reasons Ethiopian Food Should Be Part of Every Healthy Diet
Nutrition
Breakfast of Bacon and Eggs and coffee
Poops a Little Loose? Here Are 5 Foods That Can Make Diarrhea Worse (and 3 That'll Help)
Nutrition
Cup of coffee tea chicory drink hot beverage  with chicory flower and sugar cookies. Still life with breakfast
Chicory Is the Unsung Hero of Gut Health — Here's How to Eat More of It
Nutrition
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A 7-Day Nutrition Plan to Fuel Your Best 5K Ever
Nutrition
Woman in gym clothes flexing in kitchen
Trying to Build Muscle? Here Are 6 Types of Proteins to Eat — and 3 to Avoid
Nutrition
Trader Joe's shakshuka starter
8 Trader Joe's Plant-Based Products That Are Naturally Free of Sugar
Nutrition
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How Bad Is It Really to Eat Non-Organic Foods to Save Money?
Nutrition
Glass of homemade Korean Kimchi with chinese cabbage, scallions and carrots
7 Healthy Jarred Foods You Haven’t Tried Before — and Tasty Ways to Use Them
Nutrition
Top view of friends eating burgers with Fench fries after a workout
The 4 Worst Foods to Eat After a Workout, According to Dietitians
Nutrition
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Can Certain Supplements Actually Help With Anxiety?
Nutrition
Beef fajitas with sauce and lime on the side
The 4 Worst Foods to Eat Before a Workout (and What to Eat Instead)
Nutrition
Man drinking glass of milk at home
Calcium: Benefits, Dosage, Foods, Interactions and More
Nutrition
Baking rack of lamb
Why You Need a Meat Thermometer, and the Best Ones to Buy
Nutrition
Raw Organic Almond Butter
Vitamin E: The Antioxidant Nutrient Your Body Needs for a Healthy Immune System and Much More
Nutrition
Young woman drinking glass of milk with apple in hand
The 5 Worst Breakfast Foods for Bloating and Indigestion, According to a Dietitian
Nutrition
Woman's hands cuts fresh persimmons
13 Benefits of Vitamin C That Prove This Nutrient Helps More Than Immune Health
Nutrition
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What Really Happens to Your Body When You Don’t Get Enough Fruits and Vegetables
Nutrition
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Bloated and Gassy? You Might Be Missing These 2 Important Nutrients
Nutrition
Grilled shrimps
10 Foods Under 50 Calories to Add to Your Diet, Stat
Nutrition
Meal with magnesium-rich spinach, arugula, avocado, seeds and sprouts in bowl
Many of Us Don't Get Enough Magnesium. Here's What You Need to Know About This Nutrient
Nutrition
Casserole crumble with red fish, white bread and cheese on the kitchen wooden table. Proper nutrition. Top view flat lay background, copy space.
6 Canned Proteins You Haven’t Tried Before — and Delicious Ways to Use Them
Nutrition
freshly baked bread loaf
Sourdough Bread Is Fermented, but Is It Gluten-Free?
Nutrition
Rye bread sitting on cutting board.
Are Rye and Rye Products (Such as Whiskey and Pumpernickel) Gluten-Free?
Nutrition
Woman choosing jarred and canned foods at supermarket
Frozen, Canned and Jarred Foods Are Healthy — Unless You’re Making These 8 Buying Mistakes
Nutrition
Woman shopping at grocery store with phone
5 Grocery Shopping Mistakes You’re Making — and How to Avoid Them
Nutrition
Cheese served with grapes, guacamole, honey, crackers and nuts on a light wooden background. Top view
Crackers Aren't Always Gluten-Free — Here Are 6 Trusted Brands to Buy (and How to Make Your Own)
Nutrition
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7 Benefits of Eating Healthy
Nutrition
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Not a Coffee Drinker? These 6 Delicious Drinks Will Energize You in the A.M.
Nutrition
Woman cook sauerkraut or salad on wooden background. Step 5 - Put the cabbage in the jars. Fermented preserved vegetables food concept.
How to Ferment Fruits and Veggies at Home for Better Gut Health
Nutrition
Woman making dinner in kitchen with canned food
5 Healthy Canned Foods You Haven’t Tried Before — and Delicious Ways to Use Them
Nutrition
Custom graphic showing white rice nutrition.
White Rice Packs Some Nutrients — but How Does It Compare to Other Grains?
Nutrition
Man and woman in grocery store looking at phone ensuring they stay on track with their shopping budget
Spending Too Much on Food? Download These 6 Free Apps to Save Some Cash
Nutrition
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What Really Happens to Your Body When You Eat Processed Foods
Nutrition
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Stay Hydrated With These 10 Water-Rich Foods Low in Calories
Nutrition
Vegan lunch. Chocolate smoothie bowl, Buddha bowl with tofu, chickpeas and quinoa, lentil soup and toasts on a gray background.
Fiber Can Help You Poop, but Its Benefits Go Beyond the Bathroom
Nutrition
six fruity waters with sliced fruit and straws on table
Hydrate the Healthy Way With This Guide to Good-for-You Drinks, From Alcohol to Coffee
Nutrition
Healthy eating habits
10 Foods Under 10 Calories You Should Be Eating More Of
Nutrition
Frozen pork neck chops meat and pork schnitzel in a plate
Your Step-by-Step Guide to Freezing Meat, Poultry and Seafood (and How Long They Last)
Nutrition
cropped view of girl in apron making homemade cheeseburgers on baking paper on wooden tabletop
These 8 Plant-Based Burgers Are Perfect for Your Weekend Cookout
Nutrition
Dietitian's hand pointing to nutrition facts label on an iPad
Why Racism in Nutrition Is Such a Big Problem — and What We Can Do About It
Nutrition
Hamburger, watermelon and potato wedges, picnic scene on white wood
Upgrade Your Weekend Barbecue With These 6 Sauces and Toppings Dietitians Rave About
Nutrition
Man eats a beef grilled steak on wooden table. Rustic style
Why Zinc Is So Important for a Healthy Immune System — and How to Get More
Nutrition
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Blackberries: The High-Fiber Fruit That Can Support Weight Loss and Bone Health
Nutrition
Sponsored By 457797iHerb
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Don't Have a Supplement Routine? Start With These 6 Essentials
Nutrition
Serving soda at birthday party
Is the Common Food Additive Maltodextrin Gluten-Free?
Nutrition
Trade Street Jam Company jam in ice pops
14 Black-Owned Healthy Food and Drink Brands to Start (and Continue) Supporting
Nutrition
Custom graphic showing butter nutrition.
Butter 101: Benefits, Calories and How to Make It From Scratch
Nutrition
Custom graphic showing cabbage nutrition.
Cabbage Is a Low-Cal Veggie With Major Benefits — Here's How to Eat More (Besides Making Slaw)
Nutrition
Custom graphic showing hot dogs nutrition
Yes, Hot Dogs Provide Protein — but You'll Want to Limit Them at Summer Cookouts
Nutrition
Fruit and vegetables in wooden box
CSAs Are the Best Way to Get Fresh Produce — Without Going to the Store
Nutrition
Woman is shopping in supermarket and scanning barcode with smartphone
Grocery Bill Too High? Try These 13 Simple Strategies to Slash the Total Cost
Nutrition
Custom graphic showing edamame nutrition.
Edamame: The High-Protein, Nutrient-Dense Food Your Diet Is Missing
Nutrition
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Get More Plant-Based Omega-3s With These 10 Brilliant Cooking and Baking Hacks
Nutrition
Custom graphic showing orange nutrition.
Oranges: The High-Fiber Fruit That Can Support Your Immune System and Skin Health
Nutrition
Sponsored By 386556 Now Foods
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The Supplements to Take Before, During and After Your Workouts to Supercharge Your Fitness Routine
Nutrition
Custom graphic showing blueberries nutrition.
Everything You Need to Know About Blueberries — One of the Most Antioxidant-Rich Foods
Nutrition
A man pouring a bottle of vitamin d supplements into his hand
The 5 Best Vitamin D Supplements for Your Health Goals
Nutrition
Marshmallow skewers on the wooden board
Not All Marshmallows Are Gluten-Free — Here Are 3 Trusted Brands to Try
Nutrition
Custom graphic showing sausage nutrition.
Sausage Packs Protein — but You'll Want to Limit It at Barbecues and Breakfast
Nutrition
Custom graphic showing hand sprinkling seeds over hearty salad.
Grief Is Overwhelming: Here’s How to Make Sure You’re Still Getting the Nutrients You Need
Nutrition
A woman using a microwave oven
Frozen Dinners Can Make for a Healthy Meal — as Long as You Choose the Right One
Nutrition