Nutrition Basics

Man drinking glass of milk at home
Calcium: Benefits, Dosage, Foods, Interactions and More
Nutrition
Baking rack of lamb
Cut Your Risk of Food Poisoning at Home With This Handy $12 Tool
Nutrition
Raw Organic Almond Butter
Vitamin E: The Antioxidant Nutrient Your Body Needs for a Healthy Immune System and Much More
Nutrition
Young woman drinking glass of milk with apple in hand
The 5 Worst Breakfast Foods for Bloating and Indigestion, According to a Dietitian
Nutrition
Woman's hands cuts fresh persimmons
13 Benefits of Vitamin C That Prove This Nutrient Helps More Than Immune Health
Nutrition
mixed media graphic showing hand reaching for a strawberry and carrot
What Really Happens to Your Body When You Don’t Get Enough Fruits and Vegetables
Nutrition
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Bloated and Gassy? You Might Be Missing These 2 Important Nutrients
Nutrition
Grilled shrimps
10 Foods Under 50 Calories to Add to Your Diet, Stat
Nutrition
Breakfast with spinach, arugula, avocado, seeds and sprouts in bowl
Many of Us Don't Get Enough Magnesium — Here's What You Need to Know About this Nutrient
Nutrition
Casserole crumble with red fish, white bread and cheese on the kitchen wooden table. Proper nutrition. Top view flat lay background, copy space.
6 Canned Proteins You Haven’t Tried Before — and Delicious Ways to Use Them
Nutrition
freshly baked bread loaf
Sourdough Bread Is Fermented, but Is It Gluten-Free?
Nutrition
Rye bread sitting on cutting board.
Are Rye and Rye Products (Such as Whiskey and Pumpernickel) Gluten-Free?
Nutrition
Woman choosing jarred and canned foods at supermarket
Frozen, Canned and Jarred Foods Are Healthy — Unless You’re Making These 8 Buying Mistakes
Nutrition
Woman shopping at grocery store with phone
5 Grocery Shopping Mistakes You’re Making — and How to Avoid Them
Nutrition
Cheese served with grapes, guacamole, honey, crackers and nuts on a light wooden background. Top view
Crackers Aren't Always Gluten-Free — Here Are 6 Trusted Brands to Buy (and How to Make Your Own)
Nutrition
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7 Benefits of Eating Healthy
Nutrition
Matcha cappuccino with almond milk cup close-up background blurred.
Not a Coffee Drinker? These 6 Delicious Drinks Will Energize You in the A.M.
Nutrition
Woman cook sauerkraut or salad on wooden background. Step 5 - Put the cabbage in the jars. Fermented preserved vegetables food concept.
How to Ferment Fruits and Veggies at Home for Better Gut Health
Nutrition
Woman making dinner in kitchen with canned food
5 Healthy Canned Foods You Haven’t Tried Before — and Delicious Ways to Use Them
Nutrition
Custom graphic showing white rice nutrition.
White Rice Packs Some Nutrients — but How Does It Compare to Other Grains?
Nutrition
Man and woman in grocery store looking at phone ensuring they stay on track with their shopping budget
Spending Too Much on Food? Download These 6 Free Apps to Save Some Cash
Nutrition
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What Really Happens to Your Body When You Eat Processed Foods
Nutrition
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Stay Hydrated With These 10 Water-Rich Foods Low in Calories
Nutrition
Vegan lunch. Chocolate smoothie bowl, Buddha bowl with tofu, chickpeas and quinoa, lentil soup and toasts on a gray background.
Fiber Can Help You Poop, but Its Benefits Go Beyond the Bathroom
Nutrition
six fruity waters with sliced fruit and straws on table
Hydrate the Healthy Way With This Guide to Good-for-You Drinks, From Alcohol to Coffee
Nutrition
Healthy eating habits
10 Foods Under 10 Calories You Should Be Eating More Of
Nutrition
Frozen pork neck chops meat and pork schnitzel in a plate
Your Step-by-Step Guide to Freezing Meat, Poultry and Seafood (and How Long They Last)
Nutrition
cropped view of girl in apron making homemade cheeseburgers on baking paper on wooden tabletop
These 8 Plant-Based Burgers Are Perfect for Your Weekend Cookout
Nutrition
Dietitian's hand pointing to nutrition facts label on an iPad
Why Racism in Nutrition Is Such a Big Problem — and What We Can Do About It
Nutrition
Hamburger, watermelon and potato wedges, picnic scene on white wood
Upgrade Your Weekend Barbecue With These 6 Sauces and Toppings Dietitians Rave About
Nutrition
Man eats a beef grilled steak on wooden table. Rustic style
Why Zinc Is So Important for a Healthy Immune System — and How to Get More
Nutrition
Custom graphic showing blackberries nutrition.
Blackberries: The High-Fiber Fruit That Can Support Weight Loss and Bone Health
Nutrition
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Don't Have a Supplement Routine? Start With These 6 Essentials
Nutrition
Serving soda at birthday party
Is the Common Food Additive Maltodextrin Gluten-Free?
Nutrition
Trade Street Jam Company jam in ice pops
14 Black-Owned Healthy Food and Drink Brands to Start (and Continue) Supporting
Nutrition
Custom graphic showing butter nutrition.
Butter 101: Benefits, Calories and How to Make It From Scratch
Nutrition
Custom graphic showing cabbage nutrition.
Cabbage Is a Low-Cal Veggie With Major Benefits — Here's How to Eat More (Besides Making Slaw)
Nutrition
Custom graphic showing hot dogs nutrition
Yes, Hot Dogs Provide Protein — but You'll Want to Limit Them at Summer Cookouts
Nutrition
Fruit and vegetables in wooden box
CSAs Are the Best Way to Get Fresh Produce — Without Going to the Store
Nutrition
Woman is shopping in supermarket and scanning barcode with smartphone
Grocery Bill Too High? Try These 13 Simple Strategies to Slash the Total Cost
Nutrition
Custom graphic showing edamame nutrition.
Edamame: The High-Protein, Nutrient-Dense Food Your Diet Is Missing
Nutrition
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Get More Plant-Based Omega-3s With These 10 Brilliant Cooking and Baking Hacks
Nutrition
Custom graphic showing orange nutrition.
Oranges: The High-Fiber Fruit That Can Support Your Immune System and Skin Health
Nutrition
Sponsored By 386556 Now Foods
man drinking protein shake
The Supplements to Take Before, During and After Your Workouts to Supercharge Your Fitness Routine
Nutrition
Custom graphic showing blueberries nutrition.
Everything You Need to Know About Blueberries — One of the Most Antioxidant-Rich Foods
Nutrition
A man pouring a bottle of vitamin d supplements into his hand
The 5 Best Vitamin D Supplements for Your Health Goals
Nutrition
Marshmallow skewers on the wooden board
Not All Marshmallows Are Gluten-Free — Here Are 3 Trusted Brands to Try
Nutrition
Custom graphic showing sausage nutrition.
Sausage Packs Protein — but You'll Want to Limit It at Barbecues and Breakfast
Nutrition
Custom graphic showing hand sprinkling seeds over hearty salad.
Grief Is Overwhelming: Here’s How to Make Sure You’re Still Getting the Nutrients You Need
Nutrition
A woman using a microwave oven
Frozen Dinners Can Make for a Healthy Meal — as Long as You Choose the Right One
Nutrition
mixed media graphic showing hand holding vitamin D bottle with sun on purple background
What Really Happens to Your Body When You Don't Get Enough Vitamin D
Nutrition
Custom graphic showing cottage cheese nutrition.
Cottage Cheese Is a Cheap, High-Protein Snack That’s Also Great for Cooking
Nutrition
Custom graphic showing walnuts nutrition.
Walnuts Nutrition: Benefits, Calories, Risks and Recipes
Nutrition
man shopping in grocery store reading ingredient list
Everything You Need to Know About Food Ingredients and Additives
Nutrition
Custom graphic showing cream cheese nutrition.
How to Enjoy Cream Cheese the Healthy Way (Even if You Have Lactose Intolerance)
Nutrition
Hands kneading raw dough on table flat lay
Skip the Grocery Store and DIY These 5 Foods (From Yogurt to Bread) at Home
Nutrition
Custom graphic showing plum nutrition.
Plums Are a 30-Calorie Snack That Can Help Keep You Regular
Nutrition
Sea salt on wooden table wooden spoon
Salt and Sodium Aren't the Same Thing — so Which One Should You Be Worried About?
Nutrition
Woman looking at food in grocery store
Artificial and Natural Flavors Are More Alike Than You Think — but Are They Safe to Eat?
Nutrition
Custom graphic showing pinto bean nutrition.
Make High-Protein, Fiber-Rich Pinto Beans Your Diet Staple
Nutrition
Homemade Asian Tofu Soba Noodle Bowl
These 8 Healthy Proteins Will Last the Longest in Your Fridge
Nutrition
Custom graphic showing pecan nutrition.
Pecans 101: Research-Backed Benefits and Tasty Ways to Eat More
Nutrition
Colorful Fruit Cereal Loops
Are the Food Dyes in Packaged Snacks and Meals Safe to Eat?
Nutrition
Close-up of Senior Adult Woman Slicing Tomato on Wooden Cutting Board - Stock Photo
Fridge too Full? These Are the Fruits and Veggies You Should Use First
Nutrition
Healthy woman washing apple
Should You Wash Fresh Produce With Anything Other Than Water?
Nutrition
female worker is snacking in office
Stuck Home and Can't Stop Stress Eating? Dietitians Share 7 Tips to Help
Nutrition
View Looking Out From Inside Of Refrigerator As Woman Opens Door And Unpacks Shopping Bag Of Food
These 10 Healthy Foods Will Last the Longest in Your Fridge
Nutrition
Custom graphic showing bell pepper nutrition.
Bell Peppers Are Nutrient-Dense and Low in Calories — Here's How to Eat More
Nutrition
Refreshing golden ginger ale in glass
Should You Really Drink Ginger Ale When You’re Sick?
Nutrition
Custom graphic showing arugula nutrition.
Arugula Has Major Health Benefits — Here's How to Eat More (Besides Making Salad)
Nutrition
Choosing healthy sugar concept: sweets and baked food is less than fresh and dried fruits on bright yellow background
What’s the Difference Between Added Sugar and Natural Sugar?
Nutrition
Persons hand cutting vegetables
10 Nutrients You're Probably Not Getting Enough of — and What to Do About It
Nutrition