Nutrition Basics

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What's Really Inside McDonald's Chicken McNuggets?

Food and Health
Face Skin Care. Woman Receiving Serum Treatment In Beauty Salon

Topical Vitamin C Serum Benefits and Concerns

Vitamins and Supplements
Sitting down with friends and family for a nightly meal

4 Surprising Benefits of Eating at Night

Healthy Eating
Man kissing his pregnant wife

Are Keratin Treatments Safe for a Pregnant Woman?

Healthy Eating
Poached egg on plate with fork, close-up

What Are the Benefits of Poaching Eggs?

Healthy Eating
Feet on grass

Olive Oil to Treat Dry, Brittle Toenails

Healthy Eating
Carrots, chard, artichokes, greens and cauliflowers, full frame

Delicious Foods That Are Low in Fat, Sodium & Sugar

Healthy Eating
tea cup

What Are the Benefits of Giving Up Coffee for Green Tea?

Beverages and Health
Mid adult woman with hand on forehead,crying,close-up

How to Cope With Grief & Death During Pregnancy

Healthy Eating
fries

What's REALLY Inside McDonald's French Fries?

Nutrition Information for Restaurants
Salmon fillet on plastic cutting board with garnishes

How to Increase Calories Without Increasing Carbs

Healthy Eating
Couple putting suitcase in overhead compartment

Can You Take Unmarked Vitamins on the Plane?

Vitamins and Supplements
Close-up of carrots

Beta Carotene Conversion to Retinol

Vitamins and Minerals in Food
fresh oyster

What Are the Dangers of Chelated Copper Supplements?

Vitamins and Supplements
Young man reading newspaper eating bread and cheese

Is Eating Carbs REALLY Bad for Me?

Carbs
rolled bologna slices

When Can Infants Eat Deli Meat?

Healthy Eating
eating meat to get up plasma

4 Ways to Get Protein Levels Up for Plasma Donations

Protein
CA Passes State Law To Force Restaurants Chains To Display Calorie Info

What's Really Inside an Egg McMuffin?

Nutrition Information for Restaurants
Young man offering bite from bowl to woman

How to Stop Being a Picky Eater

Healthy Eating
Man lifting weights at gym

How to Prevent Muscle Breakdown in Bodybuilding

Protein
Bowl of sweetpotato ragout served with rice

4 Reasons to Eat More Calories (and Carbs) at Night

Carbs
elevated view of food items and ingredients on a kitchen counter

Can You Only Eat Vegetables & Still Stay Healthy?

Healthy Eating
Ocimum sanctum

Benefit of Tulsi for Hormone Imbalance

Vitamins and Supplements
Hand with packaging of almond nuts in store

Why You Need to Eat Fat to Burn Fat

Healthy Eating
Lemongrass drink

Can You Drink Too Much Lemongrass Tea?

Beverages and Health
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The Disadvantages of Corn-Fed Chicken

Healthy Eating
Close-up of woman's face

Are There Supplements That Stop the Breakdown of Collagen and Hyaluronic Acid?

Vitamins and Minerals in Food
acai berry powder on tablespoon

Is Acai Berry Safe While on Blood Thinners?

Vitamins and Supplements
top view of glass of wine, cameembert cheese pieces, figs and pears on white marble tabletop

5 Hidden Health Benefits of Alcohol

Beverages and Health
Honeycomb and bee

What Is More Healthy, Honey or Jelly?

Vitamins and Supplements
Oat flakes

What Kind of Oatmeal Digests the Best?

Food and Health
Crystallized Honey

What Are the Benefits of Ginger Honey Crystals?

Beverages and Health
Mid adult woman holding cup outdoors in snow

What Are the Health Benefits of Agua de Jamaica?

Beverages and Health
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Health Benefits of the Jamaican Tuna Plant

Vitamins and Supplements
Cinnamon sticks tied next a spoon with powdered cinnamon

What Are the Benefits of Real Cinnamon vs. Fake Cinnamon?

Food and Health
Himalayan black rock salt in a brown bowl on a white background.

What Are the Health Benefits of Indian Black Salt?

Vitamins and Minerals in Food
Rice with vegetables

Benefits of Sodium Butyrate

Fiber
Ripe grapes in his vineyard

Health Benefits of Red Grapes & How to Pick the Sweetest From the Grocer

Food and Health
Sea urchin on plate, high angle view, differential focus

Health Benefits for Sea Urchin Sushi

Nutrition Facts
Relaxation at the beach with coconuts, coconut milk and orchid

Coconut Milk & Cancer

Vitamins and Supplements
Man doing leg presses

Is Eating Meat Every Day Healthy for a Bodybuilder?

Protein
English muffin breakfast

What Is the Difference Between English Muffins & Bread Nutritionally?

Nutrition Information for Breads and Grains
Coconut and organic coconut oil

What Are the Benefits of Creamed Coconut?

Vitamins and Minerals in Food
Rice dumplings and green tea

Can You Be Allergic to Unsweetened Tea?

Beverages and Health
Blood glucose tester

How Does Palm Sugar Affect Blood Glucose?

Vitamins and Supplements
Doctor with patient

Psyllium Husk and Kidney Disease

Fiber
jelly in small glass selective focus

Differences Between Fruit Pectin and Gelatin

Food and Health
Various tablets

Can Vitamin B12 Flush Your System?

Vitamins and Supplements
Golden honey with honeystick. cinnamon and anise stars

What Are the Benefits of Honey on Skin Boils?

Food and Health
Fresh homemade yougurt

Benefits Of Bulgaros

Vitamins and Supplements
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Does Fish Oil Interfere with Vitamin D?

Vitamins and Supplements

The Best Ways to Drink Valerian Root Tea

Vitamins and Supplements
Still life fresh, organic, healthy vegetable harvest variety in wood crate

All You Need to Know About Vegetables and Constipation

Food and Health
Bunches of bananas

Potassium Chloride vs. Potassium Citrate

Vitamins and Supplements
Fresh Spring Rolls Cambodia

How to Bake With Rice Paper

Nutrition Information for Restaurants
Tea time

Honey and Vinegar Tonic for Insomnia

Nutrition Facts
Elevated View of a Raw Piece of Beef

How to Preserve Dehydrated Meat

Food and Health
Group of people taking cupcakes with erythritol off a table

Should You Try Erythritol — the Low-Cal, Keto-Friendly Sweetener?

Nutrition Facts
Japanese boy eating a sandwich

What to Feed Children to Increase Their Growth

Healthy Eating
mixing herb fresh vegetable and chili sauce

How to Reduce the Hotness of a Chili Sauce

Nutrition Information for Seafood, Meats and Poultry
Friends enjoying lunch

What Does It Mean if You Don't Feel Full After a Meal?

Healthy Eating
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How to Smoke a Kingfish

Nutrition Facts
Variety types of fruits, Full Frame, High angle view

How Does Increased Fiber Affect a Bowel Movement?

Fiber
Blanching hot chard using kitchenware

Boiled Vegetables vs. Steamed

Vitamins and Minerals in Food
banana smoothie

Bananas and Inflammation

Food and Health
Red apple. Fruit with drops and leaves. With clipping path

Digestive Problems with Apples

Food and Health
Baby spinach leaf as a background

Spinach and Diarrhea

Food and Health
Pretty woman with a bottle of pills

How to Treat Inflamed Turbinates

Healthy Eating
Chia Seeds in a small bowl

The 5 Best Foods You Aren't Eating

Vitamins and Supplements
Shiitake Mushrooms

Protein Content in Mushrooms vs. Meat

Nutrition Information for Restaurants
Apple cider vinegar with mother in glass bottles, probiotics food for gut health

Apple Cider Vinegar and Antibiotics

Vitamins and Supplements
Gram flour or Besan

Nutrient Facts for Besan Flour

Nutrition Facts