Nutrition Basics

Custom graphic showing white rice nutrition.
White Rice Packs Some Nutrients — but How Does It Compare to Other Grains?
Nutrition
Man and woman in grocery store looking at phone ensuring they stay on track with their shopping budget
Spending Too Much on Food? Download These 6 Free Apps to Save Some Cash
Nutrition
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What Really Happens to Your Body When You Eat Processed Foods
Nutrition
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Stay Hydrated With These 10 Water-Rich Foods Low in Calories
Nutrition
Vegan lunch. Chocolate smoothie bowl, Buddha bowl with tofu, chickpeas and quinoa, lentil soup and toasts on a gray background.
Fiber Can Help You Poop, but Its Benefits Go Beyond the Bathroom
Nutrition
six fruity waters with sliced fruit and straws on table
Hydrate the Healthy Way With This Guide to Good-for-You Drinks, From Alcohol to Coffee
Nutrition
Healthy eating habits
10 Foods Under 10 Calories You Should Be Eating More Of
Nutrition
Frozen pork neck chops meat and pork schnitzel in a plate
Your Step-by-Step Guide to Freezing Meat, Poultry and Seafood (and How Long They Last)
Nutrition
cropped view of girl in apron making homemade cheeseburgers on baking paper on wooden tabletop
These 8 Plant-Based Burgers Are Perfect for Your Weekend Cookout
Nutrition
Dietitian's hand pointing to nutrition facts label on an iPad
Why Racism in Nutrition Is Such a Big Problem — and What We Can Do About It
Nutrition
Hamburger, watermelon and potato wedges, picnic scene on white wood
Upgrade Your Weekend Barbecue With These 6 Sauces and Toppings Dietitians Rave About
Nutrition
Man eats a beef grilled steak on wooden table. Rustic style
Why Zinc Is So Important for a Healthy Immune System — and How to Get More
Nutrition
Custom graphic showing blackberries nutrition.
Blackberries: The High-Fiber Fruit That Can Support Weight Loss and Bone Health
Nutrition
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Don't Have a Supplement Routine? Start With These 6 Essentials
Nutrition
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Is the Common Food Additive Maltodextrin Gluten-Free?
Nutrition
Trade Street Jam Company jam in ice pops
14 Black-Owned Healthy Food and Drink Brands to Start (and Continue) Supporting
Nutrition
Custom graphic showing butter nutrition.
Butter 101: Benefits, Calories and How to Make It From Scratch
Nutrition
Custom graphic showing cabbage nutrition.
Cabbage Is a Low-Cal Veggie With Major Benefits — Here's How to Eat More (Besides Making Slaw)
Nutrition
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Yes, Hot Dogs Provide Protein — but You'll Want to Limit Them at Summer Cookouts
Nutrition
Fruit and vegetables in wooden box
CSAs Are the Best Way to Get Fresh Produce — Without Going to the Store
Nutrition
Woman is shopping in supermarket and scanning barcode with smartphone
Grocery Bill Too High? Try These 13 Simple Strategies to Slash the Total Cost
Nutrition
Custom graphic showing edamame nutrition.
Edamame: The High-Protein, Nutrient-Dense Food Your Diet Is Missing
Nutrition
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Get More Plant-Based Omega-3s With These 10 Brilliant Cooking and Baking Hacks
Nutrition
Custom graphic showing orange nutrition.
Oranges: The High-Fiber Fruit That Can Support Your Immune System and Skin Health
Nutrition
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The Supplements to Take Before, During and After Your Workouts to Supercharge Your Fitness Routine
Nutrition
Custom graphic showing blueberries nutrition.
Everything You Need to Know About Blueberries — One of the Most Antioxidant-Rich Foods
Nutrition
A man pouring a bottle of vitamin d supplements into his hand
The 5 Best Vitamin D Supplements for Your Health Goals
Nutrition
Marshmallow skewers on the wooden board
Not All Marshmallows Are Gluten-Free — Here Are 3 Trusted Brands to Try
Nutrition
Custom graphic showing sausage nutrition.
Sausage Packs Protein — but You'll Want to Limit It at Barbecues and Breakfast
Nutrition
Custom graphic showing hand sprinkling seeds over hearty salad.
Grief Is Overwhelming: Here’s How to Make Sure You’re Still Getting the Nutrients You Need
Nutrition
A woman using a microwave oven
Frozen Dinners Can Make for a Healthy Meal — as Long as You Choose the Right One
Nutrition
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What Really Happens to Your Body When You Don't Get Enough Vitamin D
Nutrition
Custom graphic showing cottage cheese nutrition.
Cottage Cheese Is a Cheap, High-Protein Snack That’s Also Great for Cooking
Nutrition
Custom graphic showing walnuts nutrition.
Walnuts Nutrition: Benefits, Calories, Risks and Recipes
Nutrition
man shopping in grocery store reading ingredient list
Everything You Need to Know About Food Ingredients and Additives
Nutrition
Custom graphic showing cream cheese nutrition.
How to Enjoy Cream Cheese the Healthy Way (Even if You Have Lactose Intolerance)
Nutrition
Hands kneading raw dough on table flat lay
Skip the Grocery Store and DIY These 5 Foods (From Yogurt to Bread) at Home
Nutrition
Custom graphic showing plum nutrition.
Plums Are a 30-Calorie Snack That Can Help Keep You Regular
Nutrition
Sea salt on wooden table wooden spoon
Salt and Sodium Aren't the Same Thing — so Which One Should You Be Worried About?
Nutrition
Woman looking at food in grocery store
Artificial and Natural Flavors Are More Alike Than You Think — but Are They Safe to Eat?
Nutrition
Custom graphic showing pinto bean nutrition.
Make High-Protein, Fiber-Rich Pinto Beans Your Diet Staple
Nutrition
Homemade Asian Tofu Soba Noodle Bowl
These 8 Healthy Proteins Will Last the Longest in Your Fridge
Nutrition
Custom graphic showing pecan nutrition.
Pecans 101: Research-Backed Benefits and Tasty Ways to Eat More
Nutrition
Colorful Fruit Cereal Loops
Are the Food Dyes in Packaged Snacks and Meals Safe to Eat?
Nutrition
Close-up of Senior Adult Woman Slicing Tomato on Wooden Cutting Board - Stock Photo
Fridge too Full? These Are the Fruits and Veggies You Should Use First
Nutrition
Healthy woman washing apple
Should You Wash Fresh Produce With Anything Other Than Water?
Nutrition
female worker is snacking in office
Can't Stop Stress Eating? Dietitians Share 7 Tips to Help
Nutrition
View Looking Out From Inside Of Refrigerator As Woman Opens Door And Unpacks Shopping Bag Of Food
These 10 Healthy Foods Will Last the Longest in Your Fridge
Nutrition
Custom graphic showing bell pepper nutrition.
Bell Peppers Are Nutrient-Dense and Low in Calories — Here's How to Eat More
Nutrition
Custom graphic showing arugula nutrition.
Arugula Has Major Health Benefits — Here's How to Eat More (Besides Making Salad)
Nutrition
Choosing healthy sugar concept: sweets and baked food is less than fresh and dried fruits on bright yellow background
What’s the Difference Between Added Sugar and Natural Sugar?
Nutrition
Persons hand cutting vegetables
10 Nutrients You're Probably Not Getting Enough of — and What to Do About It
Nutrition
Food products in the kitchen. Woman taking jar of rice
The FIFO Food Storage Method Can Help You Keep Food Fresher (and Actually Use It All)
Nutrition
a plate of cottage cheese pancakes with blueberries
7 Cottage-Cheese Recipes That Have as Much Protein as Chicken Breast
Nutrition
Woman holding green drink.
The 7 Best Greens Powders, According to Dietitians
Nutrition
Mother and daughter grocery shop together using list
The 8 Foods Dietitians Always Buy at Aldi Are All Under $6
Nutrition
person at a drive-thru getting healthy fast food options
The 10 Healthiest Fast-Food Options When You're On the Go — Plus 4 to Avoid
Nutrition
Healthy sandwich with avocado, dill and salmon
5 Smart Food Swaps to Help Support Your Immune System
Nutrition
concept illustration of eating the same food every day
Is It Bad to Eat the Same Thing Every Day?
Nutrition
concept illustration of weighing health benefits of white rice and brown rice
Is Rice Good or Bad for You?
Nutrition
illustration of a nutrition facts label on a cereal box
Which Parts of the Nutrition Facts Label Are Most Important?
Nutrition
concept illustration of sugar cravings with hand reaching for donuts
How Can I Stop Sugar Cravings for Good?
Nutrition
concept illustration of question mark made of supplements
Is Eating Fortified Food the Same Thing as Taking a Supplement?
Nutrition
Young Woman Looking Up Food Item Ingredients On Smartphone
Why You Should Stop Thinking of Food in Terms of Calories You Need to Burn
Nutrition
Smiling woman adding olive oil to the salad, foods good for liver health
7 Healthy Foods for Your Liver That Help It Do Its Job
Nutrition
Blue and yellow illustration of the effects of added sugar on the body with hand holding cupcake
What Really Happens to Your Body When You Eat Refined Sugar
Nutrition
Kimchi korean food
7 Tasty Ways to Get Probiotics Outside the Dairy Aisle
Nutrition
Sporty young woman listening to music with mobile phone while eating yogurt in the kitchen at home.
Looking to Build a Stronger Butt? Here Are 5 Foods to Eat (and 2 to Avoid)
Nutrition
Rice Krispies in a bowl
Are Rice Krispies Gluten-Free?
Nutrition
Woman eating seafood in restaurant
The One Protein Dietitians Want You to Eat More Often
Nutrition
Healthy breakfast or lunch at home or cafe with fried egg, avocado, toasts, beans and fresh spinach on a wooden table.
The 9 Essential Amino Acids and Why Your Body Needs Them
Nutrition
Breakfast with eggs, avocado, bread and tomatoes for healthy fats
4 Mistakes You’re Making With Fats — and How to Fix Them
Nutrition