Gold Member Badge


  • You're all caught up!

What Are the Benefits of Goat Whey?

author image A.L. Kennedy
A.L. Kennedy is a professional grant writer and nonprofit consultant. She has been writing and editing for various nonfiction publications since 2004. Her work includes various articles on nonprofit law, human resources, health and fitness for both print and online publications. She has a Bachelor of Arts from the University of South Alabama.
What Are the Benefits of Goat Whey?
Whey powder and a scooper. Photo Credit: PeoGeo/iStock/Getty Images

For thousands of years, humans have kept goats as dairy animals. Goat's milk, cheese, and yogurt remain staples of certain dishes and can be found in many grocery stores throughout the United States. According to naturopath Dr. Robert H. Sorge, goat's milk and products made from it, such as goat whey, are ideal foods for humans because they are remarkably similar to human breast milk. Goat whey contains large amounts of protein and other amino acids and may offer benefits when added to a healthy diet.

Video of the Day


Goat whey can be used as a hypoallergenic protein substitute for children and adults who are allergic to cow's milk, according to Dr. Thomas Cooper. Dr. Cooper notes that over 90 percent of children who have an allergy to cow's milk do not show allergy symptoms when using goat whey. For people who cannot tolerate cow's milk, goat whey can be a good way to get the benefits of drinking milk without the symptoms.


According to naturopath Dr. Robert H. Sorge, goat whey can be used as a homeopathic treatment for arthritis. Goat whey contains bioorganic sodium, which the body can use to keep the joints limber and reduce inflammation in the joints. Dr. Sorge notes that goats remain limber well into old age as a result of the bioorganic sodium in their systems, which is passed on in their milk and is preserved in the making of goat whey.


Goat whey, along with goat milk, is an ideal nutritional supplement for children and adults, according to Dr. Thomas Cooper. Although both cow whey and goat whey provide protein, goat whey contains greater amounts of amino acids like linoleic acid and arachidonic acid. It also contains much more Vitamin A and potassium than cow whey.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media