If you're anxious to find natural alternatives to replace the sugar in your diet, you're doing your health a favor. According to an article published in the "Journal of the American Medical Association" in 2014, a heightened sugar intake can increase your risk of cardiovascular disease. Some natural alternatives can still elevate your blood glucose but provide benefits along with their sweetness.
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Honey and maple syrup are natural alternatives to sugar that are easy to find in the supermarket. Unlike sugar, which has little nutritional value, honey has a slight amount of protein and minerals such as iron, phosphorus and potassium. Pure maple syrup, meanwhile, is packed with antioxidants that can product your body's cells from free-radical damage. Stevia, a green-leafed plant, is devoid of calories and won't cause an increase in your blood glucose.