Gold Member Badge
0

Notifications

  • You're all caught up!

Natural Alternatives to Sugar

by 
author image William McCoy
Toronto-based journalist William McCoy has been writing since 1997, specializing in topics such as sports, nutrition and health. He serves as the Studio's sports and recreation section expert. McCoy is a journalism graduate of Ryerson University.
Natural Alternatives to Sugar
Honey can serve as a natural sweetener in many types of food. Photo Credit: Jag_cz/iStock/Getty Images

If you're anxious to find natural alternatives to replace the sugar in your diet, you're doing your health a favor. According to an article published in the "Journal of the American Medical Association" in 2014, a heightened sugar intake can increase your risk of cardiovascular disease. Some natural alternatives can still elevate your blood glucose but provide benefits along with their sweetness.

Video of the Day

Sweetener Stand-Ins

Honey and maple syrup are natural alternatives to sugar that are easy to find in the supermarket. Unlike sugar, which has little nutritional value, honey has a slight amount of protein and minerals such as iron, phosphorus and potassium. Pure maple syrup, meanwhile, is packed with antioxidants that can product your body's cells from free-radical damage. Stevia, a green-leafed plant, is devoid of calories and won't cause an increase in your blood glucose.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

Demand Media