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How to Get Rid of Ankle Pain

author image Alena Bowers
Alena Bowers began writing professionally in 2001 and is author of the book, "Alter This!" by Lark Books. She is an educator, yoga instructor and healing arts professional living in Portland, Ore. Bowers holds a Master of Education in visual art from Portland State University.
How to Get Rid of Ankle Pain
Wrap your ankle. Photo Credit: GeorgeRudy/iStock/Getty Images

Hurting your ankle can be a scary experience, especially if you are unsure of the severity of the injury. According to, an information website produced by the American Academy of Family Physicians, if your ankle is swollen with any bruises but you are still able to walk on it, you may treat it at home. If, however, you experience any symptoms such as stiffness in both ankles, swelling that comes and goes, you have a fever, or more than one ankle is swollen and red, see your doctor right away. This could indicate a range of medical issues, possibly including rheumatoid arthritis, a bone fracture or a severe ankle sprain.

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Step 1

Rest your ankle for a few days. According to Health Learning Info, you should also ice your ankle three or four times a day for no longer than 20 minutes. Keep a towel between your ankle and the ice pack so your skin does not get frostbite.

Step 2

Wrap a cloth bandage around your ankle to compress the injury. Elevate your ankle so that it rests above your heart. Elevation may help to reduce swelling and bleeding and speed up the healing process.

Step 3

Slice some fresh ginger root in a few cups of water in a cooking pot two or three days after the injury took place. Soak a washcloth in the warm brew to make a warm compress to wrap on your ankle. Be sure the water is warm enough but not too hot to irritate your skin. Health Learning Info claims that ginger may aid healing.

Step 4

Take some anti-inflammatory pills such as ibuprofen. Do not take enough to blunt the pain completely, as you want to be aware of your body and how it is healing.

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