The number of Americans diagnosed with diabetes increases every year. There may be several benefits to using Epsom salt foot soaks as part of your daily routine. These may help to relieve foot pain, swelling and tension, as well as aiding in the regulation of insulin when used under a doctor's supervision.
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Epsom salt is essentially magnesium sulfate, which can be very beneficial to your body. You need magnesium to help ensure you have proper muscle and nerve growth, as well as enzyme function. Though little research has been done on the effectiveness of magnesium sulfate on helping with the symptoms of diabetes, there may be some link to it helping with some of its side effects.
When Epsom salt is absorbed into the body through a foot soak or bath, it may help increase the effectiveness of insulin production. This could help your body regulate blood sugar levels. Blood sugar regulation is essential to reduce the risk of further health issues associated with diabetes. An Epsom salt foot bath may also help relieve tension, pain and swelling in the feet as well, which is often a symptom of diabetes.
Administering an Epsom salt foot soak is thought to be effective in aiding in the relief of some of the symptoms associated with diabetes. Add 1/2 cup Epsom salt to two gallons warm water. Using this soak daily may help reduce the severity of the problems with your feet, as well as aiding in insulin production issues associated with diabetes. Consult your physician before using Epsom salt to relieve symptoms.
Side effects are rare, but stop using Epsom salt if you start to develop an allergic reaction. Seek medical attention immediately if you experience any of the following symptoms: difficulty breathing, throat closing or swelling of your tongue, lips or face. You may also notice lesser side effects, including upset stomach and diarrhea.
There has been little medical research done on the effectiveness of Epsom salt on assisting with relieving symptoms of diabetes. Discuss any medications you are taking as well as other health problems you may have with your doctor before using any form of Epsom salts.