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How to Make Hair Grow When You Have Low Iron

author image Julia Michelle
Julia Michelle has been writing professionally since January 2009. Her specialties include massage therapy, computer tech support, land and aquatic personal training, aquatic group fitness and Reiki. She has an Associate in Applied Science from Cincinnati State Technical and Community College in integrative medical massage therapy.
How to Make Hair Grow When You Have Low Iron
A mother is brushing her daughter's hair. Photo Credit: monkeybusinessimages/iStock/Getty Images

Low iron, also known as iron deficiency anemia, is common, according to the The most common symptoms are fatigue, weakness and pale skin. However, the notes that the condition can also cause hair loss. Women of childbearing age are most commonly affected due to iron loss during menstruation and pregnancy. Small children and those with iron-poor diets are also at risk. Although the deficiency can cause hair loss, you can prevent further loss and encourage new growth.

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Step 1

Consult your physician. Make absolutely certain that you have an iron deficiency and that your hair loss is not due to other factors. Your doctor may prescribe an iron supplement or other treatments to improve your iron counts.

Step 2

Eat foods rich in iron. Leafy greens, whole grains and dried fruit are all rich in iron. Red meat, beans and eggs are also good sources of iron.

Step 3

Get your vitamin C. Vitamin C contributes to hair growth and, according to a study published in the International Journal for Vitamin and Nutrition Research, helps the body absorb iron better.

Step 4

Ask your doctor about birth control. Some forms of birth control prevent women from having periods every month and may reduce the amount of iron loss.

Step 5

Stimulate your scalp. Mix 10 drops of peppermint essential oil and seven drops of rosemary essential oil into a 16-oz squeeze bottle of grapeseed oil. Squeeze a quarter-sized portion into your hand and massage the oil into your scalp once a day.

Step 6

Get plenty of rest. Your body--including your hair follicles--repairs itself while you sleep. Get at least eight hours rest each night.

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