Gold Member Badge


  • You're all caught up!

Nutritional Information for Gourmet Burger Kitchen

author image Jeremy Hoefs
Based in Nebraska, Jeremy Hoefs began writing fitness, nutrition, outdoor and hunting articles in 2006. His articles have been published in "Star City Sports," "Hunting Fitness Magazine" and RutWear field journals, as well as on the Western Whitetail website. Hoefs graduated with a Bachelor of Science in exercise science from Nebraska Wesleyan University.
Nutritional Information for Gourmet Burger Kitchen
A gourmet hamburger. Photo Credit: Dustin Hardin/iStock/Getty Images

Gourmet Burger Kitchen, or GBK, was founded in London in 2001 by three New Zealanders – commonly referred to as “Kiwis.” The three men used their New Zealand heritage to create the kiwiburger, which includes beetroot, pineapple and a fried egg. Gourmet Burger Kitchen also has several other menu options, each with its own nutritional information.

Video of the Day


While the kiwiburger is the main focus on the Gourmet Burger Kitchen’s menu, there are several other types of burgers along with chicken sandwiches and vegetarian items. Popular burger choices include the classic, Jamaican, Mexican and BBQ. Chicken choices include a chicken breast with avocado and bacon. Specialty items include chorizo burgers, Greek lamb burgers and mint lamb burgers


Every Gourmet Burger Kitchen burger except the specialty burgers starts with 100 percent Aberdeen Angus grass-fed beef on a freshly baked sourdough bun. Most burger choices include salad, mayo and relish along with specialty cheeses and sauces made from scratch daily


According to Nick Wyke from “The Times,” the word “gourmet” doesn’t reduce the overall caloric content of the gourmet burgers at Gourmet Burger Kitchen. For example, one cheeseburger from the Gourmet Burger Kitchen contains 805 calories, nearly 55 grams of fat and 37 grams of carbohydrates.


When ordering at the Gourmet Burger Kitchen, you have the option of choosing the ingredients on the burger. Charlotte Martin from The Sun website recommends ordering a plain burger with lots of salad to reduce the amount of fat and calories. You also can remove the creamy sauces and mayo to eliminate additional fat, carbohydrates and calories.


Some of the menu choices at the Gourmet Burger Kitchen might contain possible food allergens such as nuts or nut oils. Ask for menu recommendations before ordering if you have nut allergies. Also, Gourmet Burger Kitchen warns against consuming raw hamburger and cooks every burger to medium doneness unless you request otherwise.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media