Panini bread can provide a sweet and pleasant taste to your lunchtime sandwich. However, it has a high calorie count and can hinder your attempt to eat healthy. The carbohydrates and calories in panini bread can spike blood sugar and make it difficult to lose weight.
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One serving of panini bread is one roll, or 150 grams, according to My Fitness Pal. It contains 329 calories.
Panini has 49 g of net carbohydrates, according to Carbs-Information. The carbohydrates provide your body with energy, but panini bread is often low in whole grains, so it may cause a spike in your blood-sugar levels.
The 330 calories in a serving of panini bread can account for nearly half of your daily recommend amount on the typical 2,000-calorie diet. Panini bread has 10 percent of the daily recommended value of iron and only 1 g of saturated fat per serving.