Gold Member Badge


  • You're all caught up!

How Many Calories Are in a Pound of Sugar?

author image D.M. Gutierrez
A freelance writer for more than 30 years, D.M. Gutierrez has had nonfiction, fiction and poetry published in women's, mystery, academic, children's, disability and teen print publications and websites including "Psychological Reports" and "Highlights for Children." She has an advanced degree in psychology from the University of California at Davis.
How Many Calories Are in a Pound of Sugar?
Granulated sugar in a wooden bowl. Photo Credit: koosen/iStock/Getty Images

Sugar -- white, brown or powdered -- is a favorite part of the American diet. Sugar is used in almost every kind of food from barbecue sauce to chocolate chip cookies. The number of calories in a pound of sugar depends on the type used.

Video of the Day


A pound of granulated sugar contains about 1,540 calories, while a pound of brown sugar has approximately 1,670 calories. Powdered sugar, also known as confectioner’s sugar, has about 936 calories per pound.


Granulated sugar and powdered sugar have few nutrients beyond carbohydrates. Brown sugar, however, has trace amounts of vitamins and minerals because of its molasses content.


Americans consume approximately 22 teaspoons of sugar each day, according to the American Heart Association. Since there are about 96 teaspoons in a pound, the average American eats a pound of sugar every 4.3 days.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media