Hello,
Log Out
Gold Member Badge
0

Notifications

  • You're all caught up!

Calories in London Broil

by 
author image Brian Willett
Brian Willett began writing in 2005. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Willett also writes for Bloginity.com and Bodybuilding.com. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina.
Calories in London Broil
London broil is a widely consumed steak dish.

London broil, a steak dish, is made with top round. Although London broil is not as lean as chicken breast, it is lower in fat and calories than some other types of steak and can be enjoyed in moderation if you assess the nutrition facts.

Video of the Day

Calories

The online nutrition database MyFitnessPal notes that a 4 oz. serving of London broil contains 190 calories. MayoClinic.com indicates that it would take more than an hour of walking to burn off all of the calories in 4 oz. of London broil.

Fat

A 4 oz. serving of London broil contains 9 g of fat, according to MyFitnessPal, including 4 g from saturated fat. Although fat is necessary for proper health, the USDA recommends limiting saturated fat intake to just 10 percent of your daily calories.

Protein

The main source of calories in London broil is protein. MyFitnessPal states that a 4 oz. serving of London broil contains 25 g of protein.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

What Can You Do With London Broil Steak? What Can You Do With London Broil Steak?
How to Barbeque London Broil on Gas Grill How to Barbeque London Broil on Gas Grill
How to Make London Broil in the Oven Medium-Rare How to Make London Broil in the Oven Medium-Rare
How to Cook a London Broil in a Smoker How to Cook a London Broil in a Smoker
How to Fix a London Broil Steak in a Slow Cooker How to Fix a London Broil Steak in a Slow Cooker
How to Broil London Broil to Well Done How to Broil London Broil to Well Done
How Can I Cook a London Broil Without Using a Grill? How Can I Cook a London Broil Without Using a Grill?
How Do I Cook Flank Steak in the Oven? How Do I Cook Flank Steak in the Oven?
What Temp to Cook London Broil? What Temp to Cook London Broil?
Cuts of Steak With the Least Calories Cuts of Steak With the Least Calories
How to Cook the Juiciest London Broil Flank Steak How to Cook the Juiciest London Broil Flank Steak
Nutritional Facts on a 5 oz Steak Nutritional Facts on a 5 oz Steak
Ways to Cook Cross Rib Steak Ways to Cook Cross Rib Steak
How to Cook a London Broil in a Skillet How to Cook a London Broil in a Skillet
Slow Grill London Broil Slow Grill London Broil
How to Cook London Broil in an Electric Pressure Cooker How to Cook London Broil in an Electric Pressure Cooker
How to Cook Tender Flank Steak How to Cook Tender Flank Steak
How to Cook Stuffed Flank Steak With Feta Cheese and Spinach How to Cook Stuffed Flank Steak With Feta Cheese and Spinach
How to Broil Halibut How to Broil Halibut
Ways to Cook Shoulder Steak Ways to Cook Shoulder Steak
Demand Media