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Calories in Yogurt Covered Pretzels

author image Kristen Fisher
Kristen Fisher is a freelance writer and editor with professional experience in both print and online media. She has published articles on a wide variety of topics including health, fitness, nutrition, home and food, and her work has appeared in "Connections Magazine" and on She graduated from the University of Arizona with a degree in psychology.
Calories in Yogurt Covered Pretzels
A plate and dish holding strawberry yogurt coated pretzels. Photo Credit: Natasha Sioss/Moment Open/Getty Images

Most yogurt-covered pretzels contain unhealthy ingredients that pack on calories and fat without contributing many nutrients. In fact, the so-called yogurt on many of these pretzels is actually sugar and oil instead of real yogurt.

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A 1.4 oz. serving of yogurt-covered pretzels contains 190 calories, according to Calorie King.


A 1.4 oz. serving of yogurt-covered pretzels has 9 g of fat, eight of them from saturated fat. It also contains 75 mg of sodium, 28 g of carbohydrates, 17 g of sugar and 2 g of protein. This snack contains no dietary fiber.


The coating on most yogurt-covered pretzels is made of sugar and palm kernel oil rather than real yogurt, according to information from Alyse Levine, a registered dietitian. This coating accounts for much of the fat and calories in the snack and unlike real yogurt, it provides little protein, calcium and vitamins. If you're watching your calorie intake, yogurt-covered pretzels should be limited to an occasional treat.

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