Gold Member Badge


  • You're all caught up!

Number of Calories in Indian Food

author image Nina K.
Nina K. is a Los Angeles-based journalist who has been published by,, Healthy Living Magazine, Organic Authority and numerous other print and web publications. She has a philosophy degree from the University of Colorado and a journalism certificate from UCLA.
Number of Calories in Indian Food
Palak paneer and other Indian dishes with rice on a dinner plate. Photo Credit: elifranssens/iStock/Getty Images

Full of vegetables and aromatic spices, Indian food can make a lean and nutritious meal -- provided you choose the right dishes. If you're watching your weight, steer clear of dishes made with cream. These tend to be far heavier in calories than foods made with tomato sauces, or those baked in the tandoor oven and served dry.

Video of the Day

Calorie Details

A serving of palak paneer, a spinach dish with cheese cubes, contains about 270 calories per 10-ounce serving, although the exact count will vary according to the recipe. Chicken tikka masala, which contains cream, may have more than 400 calories per serving. In contrast, plain tandoori chicken contains only about 230 calories per serving. An 8-ounce serving of yellow dahl, a lentil dish, may contain about 115 calories. Tack on about 80 calories per one-fourth of a naan flatbread, and about 100 calories per half-cup of boiled basmati rice.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media