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Ingredients Found in Flintstones Vitamins

author image Viola Horne
When not working in her family-owned food and bar business, Viola Horne can almost always be found with a cookbook in one hand and a whisk in the other. Horne never tires of entertaining family and friends with both comfort food and unusual delicacies such as garlic cheese smashed potatoes and banana bacon pancakes.
Ingredients Found in Flintstones Vitamins
Woman holding a child at a pharmacy Photo Credit: JackF/iStock/Getty Images

Flintstones Complete Vitamins are shaped like all the famous Flintstones characters and combine 20 nutrients in one tablet. They also contain other ingredients that make the tablets taste good and look appealing to children. Flintstones also makes Flintstones Plus, Flintstones Gummies, and My First Flintstones vitamins.

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Each Flintstones Complete tablet has 100 percent of the daily value (DV) of nine vitamins for adults and children 4 years of age and older. The percentage is based on a 2,000 calorie diet. Vitamin C (60 mg) Vitamin D (400 IU) Vitamin E (30 IU) Thiamin (Vitamin B1) (1.5 mg.) Riboflavin (Vitamin B2) (1.7 mg.) Vitamin B6 (2 mg.) Folic Acid (400 mcg.) Vitamin B12 (6 mcg.) Pantothenic Acid (10 mg.)

Flintstones Complete has less than 100 percent of some vitamins. Vitamin A (3000 IU) which is 60 percent of the DV Niacin (15 mg.) which is 75 percent of the DV Biotin (40 mcg.) which is 13 percent of the DV


Each Flintstones Complete tablet contains 100 percent of the daily value (DV) of three minerals for adults and children 4 years of age and older. The percentage is based on a 2,000 calorie diet. Iron (18 mg.) Iodine (150 mcg.) Copper (2 mg.)

Additionally, each Flintstone Complete tablet contains less that 100 percent of several additional minerals and elements. Calcium Elemental (100 mg.) which is 10 percent of the DV Phosphorus (100 mg) which is 10 percent of the DV Magnesium (20 mg.) which is 5 percent of the DV Zing (12 mg.) which is 80 percent of the DV


The actual ingredients in a Flintstone Complete tablet are sorbitol, which is a sweetener, dicalcium phosphate, which supplies phosphorus, magnesium phosphate, a mineral supplement, choline bitartrate, a member of the B vitamin family, sodium ascorbate, a form of vitamin C, ferrous fumarate, an iron salt, gelatin, a binding agent, natural & artificial flavors (including fruit acids), pregelatinized starch, a thickener, vitamin E acetate, stearic acid, a saturated fat, carrageenan, a stabilizer made from seaweed, hydrogenated vegetable oil (soybean, castor), magnesium stearate, a form of magnesium, zinc oxide, a source of zinc, niacinamide, a B vitamin, FD&C Red #40 Lake, a dye, D-calcium pantothenate, a source of pantothenic acid, FD&C Yellow #6 Lake, a dye, aspartame, an artificial sweetener, xylitol, a sugar alcohol, FD&C Blue #2 Lake, a dye, cupric oxide, a copper supplement, pyridoxine hydrochloride, a source of vitamin B6, sucrose, table sugar, riboflavin, thiamine mononitrate, a source of thiamine, vitamin A acetate, beta-carotene, a source of vitamin A, monoammonium glycyrrhizinate, an extract from licorice root, folic acid, potassium iodide, an iodine salt, biotin, vitamin D, magnesium oxide, a source of magnesium, and vitamin B12.

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