Strawberry yogurt parfaits usually contain strawberries, yogurt and granola. This is a healthy breakfast option that provides protein, carbohydrates, calcium and vitamin C. You can cut calories by using reduced fat or fat-free yogurt.
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A parfait calls for about 1/4 c of granola. This contains about 113 calories and 28 calories from fat. Granola provides 2 g of fiber, 20 g of carbohydrates, 2.5 g of protein and 25 percent of your daily iron needs.
A serving of strawberry yogurt contains 93 calories and 1 g of fat. Each serving contains 18 g of carbohydrates and 4 g of protein. Light strawberry yogurt contains 80 calories and zero grams of fat.
A serving of strawberries is 200 g. Each serving contains about 100 calories and 1 g of fat. Strawberries provide 100 percent of your daily vitamin C needs, 24 g of carbohydrates, 2 g of protein and 6 g of fiber.