Vitamins with potassium, zinc, magnesium and calcium come in a multivitamin that features minerals. These components to vitamins are needed daily by the human body. Minerals may also be referred to as elements. These minerals can also be found in foods. It is a good idea to eat a balanced diet and supplement with a daily multivitamin. Before starting any vitamin supplements, speak to your health care provider to be sure they are safe for you.
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Centrum Ultra is an adult multivitamin with added minerals, sold as Centrum Ultra Men's and Centrum Ultra Women's. Both varieties contain potassium, zinc, magnesium and calcium in addition to vitamins. One pill is taken daily. Regular Centrum made for men and women also contains these minerals, but has a lower dosage of calcium and magnesium. For instance, Centrum Ultra vitamins for both men and women contains 25% of the daily allowance of magnesium, according to its product label. Regular Centrum contains 13% of magnesium. The remainder of magnesium needed by the body needs to be achieved with adequate food intake.
One-A-Day Energy is a multivitamin for both adult men and women. One-A-Day Energy markets this product as supporting mental alertness and increased energy; it also bolsters the immune system. Zinc is needed for a healthy immune system and to combat colds and infection, according to the University of Maryland Medical Center, and this vitamin contains 100% of the daily allowance of zinc.
One-A-Day Maximum is made for adult men and women who encounter physical stress on a daily basis. It is believed that this daily stress will make the immune system weak and encourage free radicals to circulate in the body. Free radicals can cause cell damage. This in turn will cause cells not to function properly. They may also be in a weakened state resulting in vulnerabilities to infection. This formula contains potassium, zinc, magnesium and calcium.