Tea is among the most often consumed beverages in the world, made by steeping the leaves, stems and buds of the tea plant. Green tea, including Bigelow brand green tea, comes from tea leaves that have undergone minimal processing, compared with oolong or black tea. Research into the chemical makeup of tea leaves has revealed a number of health benefits of drinking green tea.
Video of the Day
One benefit of drinking Bigelow green tea is hydration without the added calories and sugar found in milk, juices and soft drinks. Your body is largely made up of water, and replenishing your fluids each day proves essential to maintaining good health. Dehydration can lead to fatigue and dizziness and can affect your metabolism and athletic performance.The Massachusetts Institute of Technology explains that your urine should appear light yellow to clear; moderate or dark yellow urine can indicate dehydration. Drinking Bigelow green tea, in addition to other fluids such as water, can help prevent harmful dehydration.
Another benefit of drinking Bigelow green tea is its fluoride content. Although fluoride is not an essential vitamin or mineral, ingesting fluoride can have a number of positive health effects. Specifically, systemic fluorine gets incorporated into hydroxyapatite, the mineral that makes up your teeth, increasing the stability of the mineral to strengthen your teeth. The Linus Pauling Institute at Oregon State University indicates that green tea contains 0.3 to 0.4 milligrams of fluoride per 8 ounces of tea, and that drinking tea may help prevent dental cavities. You can also boost your fluoride intake by preparing green tea with fluoridated water to help you maintain strong teeth.
Cardiovascular Disease Prevention
Drinking Bigelow green tea may also help prevent the development of cardiovascular diseases. All teas contain chemicals called polyphenols, a type of antioxidant, and green tea contains high levels of these chemicals. Antioxidants protect your cells from damage at the subcellular level, preventing damage to your cells' membranes, proteins and your DNA. The Linus Pauling Institute indicates that polyphenols in tea are linked to decreased rates of coronary heart disease and stroke as well as improved blood vessel functioning. Drinking green teas high in antioxidants may help improve your cardiovascular health, protecting you from disease.
Possible Cancer Prevention
The flavonoids found in Bigelow green tea may also help protect against cancer, according to the Linus Pauling Institute. Animal studies investigating the effects of green tea on carcinogenesis found it had a protective effect against several types of cancer. Although studies in humans have yielded inconsistent or inconclusive results, further research into the chemicals in green tea may shed light on the tea’s role in cancer prevention.