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I Need Free Help Losing Weight

author image Sara Ipatenco
Sara Ipatenco has taught writing, health and nutrition. She started writing in 2007 and has been published in Teaching Tolerance magazine. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver.
I Need Free Help Losing Weight
Friends walking together by the ocean Photo Credit: Chad Baker/Jason Reed/Ryan McVay/Photodisc/Getty Images

Losing weight is a smart way to protect your overall health and reduce your risk of catastrophic health problems such as heart attack and stroke. It's not easy to shed excess pounds, however. In fact, many people find losing weight to be one of the most challenging things they'll ever do, in addition to being quite expensive. Don't let the difficult or costly nature of the process stop you from trying to achieve your weight loss goals, however. There are numerous free ways to get you the help you need in reaching your healthy weight.

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Call on Family and Friends

Call on a family member or friend who has already shed excess pounds and reached her goal weight. Asking the advice of someone close to you doesn't cost a dime, and she can give you feasible ways to incorporate weight loss into your daily routine. Ask your family member or friend to provide examples of meals she prepared that were low in calories, as well as what types of exercise she was able to include in her weight-loss plan. You might also make an appointment with your doctor. Some insurance plans allow you to have a free consultation if you just need advice rather than a checkup or exam. Your doctor can provide tips and resources that won't cost you anything.

Go Online

Go online and search for free weight-loss tools. Many credible websites exist that will give you free tips and suggestions for preparing low calorie meals and squeezing exercise into your daily life. For example, the Centers for Disease Control and Prevention notes that you should aim to lose 1 to 2 pounds per week, but the website also offers tips to accomplish that goal. Look for websites from hospitals and government organizations, such as the Department of Health and Human Services, because these are credible and backed by research.

There's an App For That

Download a free app that lets you keep track of your caloric intake and helps you log your exercise times. Each app is set up with calorie counts for hundreds of different foods, so you simply choose what you ate from a list and the app calculates how many calories you've taken in for the entire day. There are similar apps that contain a comprehensive list of exercise activities and they allow you log how many minutes of exercise you've completed, and tallies how many calories you've burned. A selection of these types of apps do both jobs, making them a convenient and free way to work toward your weight-loss goals.

Read, Read, Read

Read books about weight loss. Don't head to the bookstore and buy these books, however. Go to your local library instead and borrow them for free. This way you can peruse a wide selection of books and choose the one or two that are most relevant to your weight-loss goals and lifestyle. Many libraries also offer magazines for checkout at no cost to you. Take advantage of this by choosing a few magazines devoted to weight loss and living a healthy life. Friends and family members might have books or magazines that they are willing to loan to you, as well.

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