Weight Loss

By Anthea Levi
Expert Reviewed
Top view of a grilled corn and black bean salad with tomatoes and onions
Why Fiber Is the Real Weight-Loss MVP — and How to Get More
Weight Management
By Molly Triffin
Expert Reviewed
Illustration concept of a person's hand saying no to sugary foods like chocolate, candy and cupcakes
What Really Happens to Your Body When You Stop Eating Sugar
Weight Management
By Lindsay Tigar
Expert Reviewed
A woman in pajamas measuring her waist with a yellow cloth tape
6 Dos and Don'ts of Using a Measuring Tape to Track Your Weight Loss
Weight Management
By Lindsay Tigar
A woman sitting on the couch with her laptop to access a weight-loss forum
CW? NSV? How to Decipher Weight-Loss Forum Lingo
Weight Management
By Jaime Osnato
Expert Reviewed
An older adult making a salad in his kitchen
6 Tricks to Help You Feel Fuller on Less Food
Weight Management
By Lindsay Tigar
Fact Checked
Diet concept of a hungry woman with an empty plate
5 Reasons Why Dieting May Not Work for Everyone — and What to Do Instead
Weight Management
By Kelly Plowe
Expert Reviewed
A man cooking healthy food at home
If You Want to Lose Weight and Keep It Off, This is the Magic Number of Calories to Cut Every Day
Weight Management
By Isadora Baum
Fresh and colorful tuna salad weight loss recipes
7 Belly-Fat-Burning Recipes Ready in 10 Minutes or Less
Weight Management
By Jenn Sinrich
Fact Checked
Young woman meditating at home
3 Surprising Ways Deep Breathing May Help With Weight Loss — and How to Start
Weight Management
By Kelly Plowe
Expert Reviewed
Couple cooking together at home to cut calories
5 Easy Ways to Cut 500 Calories From Your Daily Diet
Weight Management
By Sarah Watts
Fact Checked
Woman checking the calories she's burned on her smartwatch
Does Burning 3,500 Calories Really Mean You Lose a Pound of Fat?
Weight Management
By Jaime Osnato
Expert Reviewed
Multiracial women riding exercise bikes at gym
5 Exercise Mistakes That Can Actually Halt Weight Loss
Weight Management
By Jenn Sinrich
A young woman eating a hamburger at an amusement park
Here's What a Dietitian Would Eat at an Amusement Park
Weight Management
By Ferozan Mast
Young Athlete Female in Plank Pose doing Running Abs
The Perfect 20-Minute Pilates Workout if You're Trying to Lose Weight
Weight Management
By Jaime Osnato
Expert Reviewed
Two women laughing and drinking from water bottles after exercising to lose weight
Want to Start Exercising for Weight Loss? This May Be the Perfect Gateway Workout
Weight Management
By Lauren Del Turco
Fact Checked
Woman drinking herbal tisane after fitness running workout on summer day
Trying to Lose Belly Fat? Don't Make These Common Mistakes
Weight Management
By Kelly Plowe
Expert Reviewed
A person with a blonde bun wearing a gray hoodie reading nutrition labels on frozen food items in a supermarket
Trying to Lose Weight? This Is the One Food Group You Should Probably Cut (No, It's Not Carbs)
Weight Management
By Emma Steven
Expert Reviewed
Overhead shot of friends at a table sharing take-away pizzas
5 Reasons We Overeat — and How to Stop the Cycle
Weight Management
By Anthea Levi
Business woman eating lunch in a restaurant
6 Portion Control Mistakes That Can Sabotage Your Weight-Loss Goals
Weight Management
By Jaime Osnato
Top view of a table set with holiday food
6 Ways to Say 'No' to Holiday Food When You're Trying to Lose Weight
Weight Management
By Sarah Pflugradt
Top view of plate with roasted turmeric cauliflower with greek yogurt dressing on grey background for type 1 and type 7 hormone diet
Why the Hormone Diet Isn't Your Best Bet for Weight Loss — and What to Try Instead
Weight Management
By Leah Groth
Expert Reviewed
Woman doing crunches. Young female doing abdominal exercises outdoors.
The Truth About Targeted Weight Loss
Weight Management
By Bojana Galic
Young woman lying in bed at home at night using tablet
4 Reasons Sleep Is So Important for Weight Loss
Weight Management
By Hallie Levine
A woman searching for diet advice online using her laptop
6 Questions to Ask Yourself Before You Trust That Online Diet Advice
Weight Management
By Ashley Macha
Senior couple walking for exercise
Is It Ever 'Too Late' to Lose Weight?
Weight Management
By Sarah Pflugradt
Directly above view of woman sharing a variation of meals for intermittent fasting keto and keto fasting
Why You Shouldn't Try Keto With Intermittent Fasting, According to a Dietitian
Weight Management
By Jaime Osnato
Expert Reviewed
a woman's hand reaching for a doughnut on a coffee table with mug and fork
7 Surprising Reasons You’re Hankering for Junk Food — and How to Quash the Cravings
Weight Management
By Kelsey Casselbury
Portrait of young woman eating bagel outdoors on a refeed day
How Is a Refeed Different From a Cheat Meal and Can It Boost Your Fat Loss?
Weight Management
By Kelly Glass
Adult woman exercising at the gym with a personal trainer
5 Simple Ways to Stop Age-Related Weight Gain
Weight Management
By Marygrace Taylor
Friends eating burgers and trying to figure out how to stop overeating
12 Tips to Finally Stop Overeating on the Weekends
Weight Management
By Lindsay Tigar
Expert Reviewed
A person's feet standing on a red scale in a white marble bathroom
Why Do Some People Lose Weight Faster Than Others?
Weight Management
By Jaime Osnato
A woman drinking a green juice, surrounded by green food
4 Types of Diets to Avoid if Long-Term Weight Loss Is Your Goal
Weight Management
By Jaime Osnato
Expert Reviewed
A couple cooking together at home
Why Cooking Meals at Home Benefits More Than Just Your Wallet
Weight Management
By Jaime Osnato
Women friends looking at a menu, dining in restaurant
5 Tricks to Help You Estimate Calorie Counts
Weight Management
By Moira Lawler
A variety of food in one corner of a plate, representing intermittent fasting
When Does Intermittent Fasting Become Disordered Eating?
Weight Management
By Sarah Watts
Expert Reviewed
A woman eating a snack in the kitchen because she's still hungry
8 Reasons You're Still Hungry
Weight Management
By Kelly Plowe
Fact Checked
An unrecognizable woman eating a bowl of yogurt with granola and almonds on top
4 Good Reasons to Add Nuts to Your Weight-Loss Plan
Weight Management
By Claudia Thompson
Expert Reviewed
Top view of three lattes in yellow cups with half a lemon and tip plus coffee for a 17-day coffee diet
What You Need to Know About the Coffee Diet for Weight Loss
Weight Management
By Dan Stahl
Woman using weight-loss incentive app on her phone, while sitting on the kitchen counter next to a tea kettle
Do Apps That Pay You to Lose Weight Really Work?
Weight Management
By Bojana Galic
A woman reaching for a roll of toilet paper stored in a bathroom drawer
3 Ways Your Weight and Your Poop Are Connected
Weight Management
By Kelly Plowe
A bowl of white gazpacho with cucumber and avocado
5 Keto-Friendly Recipes for Meatless Monday
Weight Management
By Jaime Osnato
Rear view of a hungry woman looking in the fridge for something to eat
7 Things You Should Never Do on an Empty Stomach
Weight Management
By Kaitlin Ahern
Expert Reviewed
Colorful Post-It notes featuring positive weight-loss tips
The Best Tips for Every Stage of Your Weight-Loss Journey
Weight Management
By Heather Mayer Irvine
Fact Checked
Eating F-Factor diet foods such as fiber-rich vegetables
Can the F-Factor Diet Help You Lose Weight Without Feeling Deprived?
Weight Management
By Kelly Plowe
a coworker wearing a green long sleeve shirt hands a slice of cake at an office birthday celebration to a person with long blonde hair wearing a white sweater
7 Calorie-Counting Mistakes That Can Sabotage Your Weight-Loss Goals
Weight Management
By Andie Huber
Expert Reviewed
A person in a yellow apron cooking with vegetables and looking at a recipe on her tablet
The 11 Best Home-Delivery Meal Kits for Weight Loss
Weight Management
By Marygrace Taylor
Grilled chicken breast, zucchini and garden vegetable power bowl. Healthy diet food concept, top view
Why the Satiating Diet May Be the Healthier Alternative to Keto
Weight Management
By Kelsey Casselbury
Fact Checked
Group of girls reverse dieting and having lunch restaurant
What Is Reverse Dieting and Will It Help You Lose Weight?
Weight Management
By Sarah Watts
Expert Reviewed
mixed media graphic showing yo-yo diet concept with pizza, salmon, avocado and cupcake on a yellow background
What Really Happens to Your Body When You Yo-Yo Diet
Weight Management
By Sarah Pflugradt
Close-Up Of Hand Holding Red Berry Fruits
What Is the Scandi Sense Diet and Can It Really Help You Lose Weight?
Weight Management
By Lindsay Tigar
Woman eating fresh red strawberries at home on weight-loss journey
How to Stay Positive Through Every Stage of Your Weight-Loss Journey
Weight Management
By Sarah Pflugradt
Expert Reviewed
Keto meal plan foods vegetables and eggs
A 7-Day Keto Diet Meal Plan That Burns Fat
Weight Management
By Hallie Levine
We can lay in bed and snuggle all day
Why Your Diet Can Kill Your Libido — and What to Do About It
Weight Management
By Jaime Osnato
Expert Reviewed
Embrace the power of a bike.
Why an All-or-Nothing Approach to Healthy Living Isn’t Actually Good for You
Weight Management
By Ashley Macha
Fit young woman relaxing after workout
How to Set a Realistic Goal Weight
Weight Management
By Isadora Baum
woman eating
6 Things You Should Never Say to Someone Who's Losing Weight
Weight Management
By Marygrace Taylor
Woman reading nutrition or weight-loss articles on smartphone with laptop
How to Tell if a Nutrition or Weight-Loss Story Is Legit
Weight Management
By Kaitlin Ahern
Expert Reviewed
An illustration of weight-loss program elements, including healthy food, group support, exercise and expert counselors
How to Find the Weight-Loss Program That Will Work for You
Weight Management
By Andrea Boldt
Expert Reviewed
A woman in a yellow apron cutting up a variety of fresh vegetables in the kitchen, as an example of foods on the mayo clinic diet
What Is the Mayo Clinic Diet, and Can It Help You Lose Weight?
Weight Management
By Emma Steven
A man using his smartphone on the treadmill
5 Ways Your Phone Is Sabotaging Your Weight-Loss Goals — and 4 Ways It Can Help
Weight Management
By Sarah Klein
Expert Reviewed
Drawings of people doing weight-loss exercises like running, walking and cycling
Discover Your Ultimate Weight-Loss Workout Plan
Weight Management
By Sarah Pflugradt
Expert Reviewed
A packaged dinner of pasta primavera similar to a Jenny Craig meal option
Here's What You Should Know Before You Try Jenny Craig
Weight Management
By Lindsay Tigar
Fact Checked
A woman eating a healthy breakfast at home
7-Day Restart Guide: How to Get Your Diet Back on Track in One Week
Weight Management
By Ashley Macha
Expert Reviewed
an adult wearing a v-neck cream sweater pre-slicing vegetables in the kitchen to promote healthier eating
7 Kitchen Hacks That Make Eating Healthy So Much Easier
Weight Management
By Isadora Baum
Top view of a chaga mushroom latte set on a patterned tablecloth
What Exactly Is Chaga Mushroom — and Can It Help You Lose Weight?
Weight Management
By Marygrace Taylor
Man drinking from a water bottle that may contain microplastics
How Microplastics Might Be Messing With Your Weight
Weight Management
By Kaitlin Ahern
Expert Reviewed
Woman on a weight-loss diet chopping a variety of vegetables in her kitchen
How to Find the Best Weight-Loss Diet for You
Weight Management
By Sarah Pflugradt
Woman cutting 300 calories by drinking an iced coffee rather than a Frappuccino
7 Easy Ways to Cut 300 Calories From Your Daily Diet
Weight Management
By Claudia Thompson
Expert Reviewed
Intermittent fasting concept featuring an alarm clock on a plate
The Beginner's Guide to 16:8 Fasting for Weight Loss
Weight Management
By Claudia Thompson
Expert Reviewed
A paleo diet-friendly meal of roasted chicken with lemon and herbs to include in a paleo weight-loss meal plan
Paleo Primer: Can the 'Caveman' Diet Help You Lose Weight?
Weight Management
By Leah Groth
A group of Indian spices that are popular in Ayurveda-based eating
Can the Ayurvedic Diet Actually Help You Lose Weight?
Weight Management
By Bojana Galic
Expert Reviewed
Salmon fillet topped with dill and garlic, served with lemon and rosemary
Here's What Serving Sizes of Meat and Seafood Actually Look Like
Weight Management

At our weight loss page, we understand that losing weight can be a challenging and sometimes overwhelming process. We offer a variety of resources to help you achieve your weight loss goals, including information on different weight loss methods and strategies.

Our team of nutrition and fitness experts provides in-depth articles on specific weight loss diets and exercise plans, as well as general information on maintaining a healthy weight through lifestyle changes. We also offer advice on setting realistic weight loss goals, overcoming common obstacles to weight loss and staying motivated throughout your weight loss journey.

Whether you are looking to lose a few pounds or are seeking long-term weight management solutions, our weight loss page has something for you. We offer practical tips for incorporating healthy habits into your daily routine, as well as advice on how to address emotional and psychological barriers to weight loss."