Weight Loss

By Hallie Levine
A woman searching for diet advice online using her laptop
6 Questions to Ask Yourself Before You Trust That Online Diet Advice
Weight Management
By Ashley Macha
Senior couple walking for exercise
Is It Ever 'Too Late' to Lose Weight?
Weight Management
By Isadora Baum
A glass of Chocolate Chia Seed Pudding with blueberries on top
6 Whole30 Breakfasts Ready in 10 Minutes or Less
Weight Management
By Sarah Pflugradt, RDN
Directly above view of woman sharing a variation of meals for intermittent fasting keto and keto fasting
Why You Shouldn't Try Keto With Intermittent Fasting, According to a Dietitian
Weight Management
By Jaime Osnato
a woman's hand reaching for a doughnut on a coffee table with mug and fork
7 Surprising Reasons You’re Hankering for Junk Food — and How to Quash the Cravings
Weight Management
By Kelsey Casselbury
Portrait of young woman eating bagel outdoors on a refeed day
How Is a Refeed Different From a Cheat Meal and Can It Boost Your Fat Loss?
Weight Management
By Anthea Levi
mixed media graphic of hand holding eating utensil clock with food in background
What Really Happens to Your Body When You Fast
Weight Management
By Kelly Glass
Adult woman exercising at the gym with a personal trainer
5 Simple Ways to Stop Age-Related Weight Gain
Weight Management
By Marygrace Taylor
Friends eating burgers and trying to figure out how to stop overeating
12 Tips to Finally Stop Overeating on the Weekends
Weight Management
By Lindsay Tigar
A woman's feet standing on a red scale in a white marble bathroom
Why Do Some People Lose Weight Faster Than Others?
Weight Management
By Jaime Osnato
A woman drinking a green juice, surrounded by green food
4 Types of Diets to Avoid if Long-Term Weight Loss Is Your Goal
Weight Management
By Jaime Osnato
A couple cooking together at home
Why Cooking Meals at Home Benefits More Than Just Your Wallet
Weight Management
By Jaime Osnato
Women friends looking at a menu, dining in restaurant
5 Tricks to Help You Estimate Calorie Counts
Weight Management
By Moira Lawler
A variety of food in one corner of a plate, representing intermittent fasting
When Does Intermittent Fasting Become Disordered Eating?
Weight Management
By Sarah Watts
A woman eating a snack in the kitchen because she's still hungry
8 Reasons You're Still Hungry
Weight Management
By Kelly Plowe, MS, RDN
An unrecognizable woman eating a bowl of yogurt with granola and almonds on top
4 Good Reasons to Add Nuts to Your Weight-Loss Plan
Weight Management
By Claudia Thompson
Top view of three cups of coffee in yellow cups with various types of latte art
What You Need to Know About the Coffee Diet for Weight Loss
Weight Management
By Dan Stahl
Woman using weight-loss incentive app on her phone, while sitting on the kitchen counter next to a tea kettle
Do Apps That Pay You to Lose Weight Really Work?
Weight Management
By Bojana Galic
A woman reaching for a roll of toilet paper stored in a bathroom drawer
3 Ways Your Weight and Your Poop Are Connected
Weight Management
By Kelly Plowe, MS, RDN
A bowl of white gazpacho with cucumber and avocado
5 Keto-Friendly Recipes for Meatless Monday
Weight Management
By Jaime Osnato
Rear view of a hungry woman looking in the fridge for something to eat
7 Things You Should Never Do on an Empty Stomach
Weight Management
By Kaitlin Ahern
Colorful Post-It notes featuring positive weight-loss tips
The Best Tips for Every Stage of Your Weight-Loss Journey
Weight Management
By Heather Mayer Irvine
Eating F-Factor diet foods such as fiber-rich vegetables
Can the F-Factor Diet Help You Lose Weight Without Feeling Deprived?
Weight Management
By Kelly Plowe, MS, RDN
A woman accepting a slice of cake at an office birthday celebration
7 Calorie-Counting Mistakes That Can Sabotage Your Weight-Loss Goals
Weight Management
By Andie Huber
A woman in a yellow apron cooking with vegetables and looking at a recipe on her tablet
6 Meal Kits That Support Your Weight-Loss Goals
Weight Management
By Marygrace Taylor
Grilled chicken breast, zucchini and garden vegetable power bowl. Healthy diet food concept, top view
Why the Satiating Diet May Be the Healthier Alternative to Keto
Weight Management
By Heather Mayer Irvine
Food combining breakfast smoothie bowl topped with fresh fruit
Can Food Combining Put an End to Your Digestive Woes?
Weight Management
By Kelsey Casselbury
Group of girls reverse dieting and having lunch restaurant
What Is Reverse Dieting and Will It Help You Lose Weight?
Weight Management
By Sarah Watts
mixed media graphic showing yo-yo diet concept with pizza, salmon, avocado and cupcake on a yellow background
What Really Happens to Your Body When You Yo-Yo Diet
Weight Management
By Isadora Baum
A woman in colorful leggings stepping onto a bathroom scale decorated with flowers
2 Reasons Why Weighing Yourself Daily Can Help You Lose Weight — and 2 Reasons It Might Not
Weight Management
By Kelly Plowe, MS, RDN
Woman cooking, blowing a spoonful of hot soup.
6 Things to Know About Fasting Before You Try It, According to Nutritionists
Weight Management
By Sarah Pflugradt, RDN
Close-Up Of Hand Holding Red Berry Fruits
What Is the Scandi Sense Diet and Can It Really Help You Lose Weight?
Weight Management
By Lindsay Tigar
Woman eating fresh red strawberries at home on weight-loss journey
How to Stay Positive Through Every Stage of Your Weight-Loss Journey
Weight Management
By Sarah Pflugradt, RDN
Keto meal plan foods vegetables and eggs
A 7-Day Keto Diet Meal Plan That Burns Fat
Weight Management
By Hallie Levine
We can lay in bed and snuggle all day
Why Your Diet Can Kill Your Libido — and What to Do About It
Weight Management
By Jaime Osnato
Embrace the power of a bike.
Why an All-or-Nothing Approach to Healthy Living Isn’t Actually Good for You
Weight Management
By Ashley Macha
Fit young woman relaxing after workout
How to Set a Realistic Goal Weight
Weight Management
By Isadora Baum
woman eating
6 Things You Should Never Say to Someone Who's Losing Weight
Weight Management
By Marygrace Taylor
Woman reading nutrition or weight-loss articles on smartphone with laptop
How to Tell if a Nutrition or Weight-Loss Story Is Legit
Weight Management
By Kaitlin Ahern
An illustration of weight-loss program elements, including healthy food, group support, exercise and expert counselors
How to Find the Weight-Loss Program That Will Work for You
Weight Management
By Andrea Boldt
A woman in a yellow apron cutting up a variety of fresh vegetables in the kitchen
Can the Mayo Clinic Diet Really Help You Lose Weight?
Weight Management
By Emma Steven
A man using his smartphone on the treadmill
5 Ways Your Phone Is Sabotaging Your Weight-Loss Goals — and 4 Ways It Can Help
Weight Management
By Sarah Klein
Drawings of people doing weight-loss exercises like running, walking and cycling
Discover Your Ultimate Weight-Loss Workout Plan
Weight Management
By Sarah Pflugradt, RDN
A packaged dinner of pasta primavera similar to a Jenny Craig meal option
Here's What You Should Know Before You Try Jenny Craig
Weight Management
By Lindsay Tigar
A woman eating a healthy breakfast at home
7-Day Restart Guide: How to Get Your Diet Back on Track in One Week
Weight Management
By Ashley Macha
A mature woman pre-slicing vegetables in the kitchen to promote healthier eating
7 Kitchen Hacks That Make Eating Healthy So Much Easier
Weight Management
By Isadora Baum
Top view of a chaga mushroom latte set on a patterned tablecloth
What Exactly Is Chaga Mushroom — and Can It Help You Lose Weight?
Weight Management
By Marygrace Taylor
Man drinking from a water bottle that may contain microplastics
How Microplastics Might Be Messing With Your Weight
Weight Management
By Kaitlin Ahern
Woman on a weight-loss diet chopping a variety of vegetables in her kitchen
How to Find the Best Weight-Loss Diet for You
Weight Management
By Sarah Pflugradt, RDN
Woman cutting 300 calories by drinking an iced coffee rather than a Frappuccino
7 Easy Ways to Cut 300 Calories From Your Daily Diet
Weight Management
By Claudia Thompson
Intermittent fasting concept featuring an alarm clock on a plate
The Beginner's Guide to 16:8 Fasting for Weight Loss
Weight Management
By Claudia Thompson
A paleo diet-friendly meal of roasted chicken with lemon and herbs
Paleo Primer: Can the 'Caveman' Diet Help You Lose Weight?
Weight Management
By Leah Groth
A group of Indian spices that are popular in Ayurveda-based eating
Can the Ayurvedic Diet Actually Help You Lose Weight?
Weight Management
By Bojana Galic
Salmon fillet topped with dill and garlic, served with lemon and rosemary
Here's What Serving Sizes of Meat and Seafood Actually Look Like
Weight Management
By Bojana Galic
Woman holding bunch of kale at farmer's market
Here's What Serving Sizes of 10 Vegetables Actually Look Like
Weight Management
By Bojana Galic
Hands holding a serving of fresh strawberries
Here's What Servings of 13 Popular Fruits Actually Look Like
Weight Management
By Isadora Baum
The Nordic diet foods salmon rye bread dill
What Is the Nordic Diet — and Can It Help You Lose Weight?
Weight Management
By Jaime Osnato
Friends enjoying lunch
The Best Portion Control Plates for Your Healthy-Eating Goals
Weight Management
By Kelsey Casselbury
Homemade Keto Chicken Meal Prep Containers
4 Portion Control Container Sets That Make Meal Prep a Breeze
Weight Management
By Marygrace Taylor
Woman frying bacon for breakfast
7 Things Nutritionists Want You to Know About the Keto Diet
Weight Management
By Leah Groth
A woman doing intermittent fasting sitting on the couch watching TV at night
You Are When You Eat? How Intermittent Fasting Affects Weight Loss
Weight Management
By Kate Bratskeir
Heather and Terry Dubrow talk about The Dubrow Diet at BUILD in NYC
What Is the Dubrow Diet — and Will It Help You Lose Weight?
Weight Management
By Isadora Baum
Woman eating breakfast and reading food journal
10 Dos and Don'ts for Using a Food Diary
Weight Management
By Heather Mayer Irvine
Woman chopping veggies for the Noom Diet with the app open on her phone next to her
What Exactly Is the Noom Diet — and Should You Try It?
Weight Management
By Moira Lawler
woman doing weight-loss workout at home on yoga mat
The Best Weight-Loss Exercises You Can Do at Home
Weight Management
By SJ McShane
Black man lifting barbell in gymnasium
A Full-Body Weight-Lifting Workout for Weight Loss
Weight Management
By Moira Lawler
Fitness Enthusiasts Exercising Using Rowing Machines
How to Lose Weight With CrossFit
Weight Management
By Maggie Moon, MS, RD
Couple toasting with wine in cafe
Can the Sirtfood Diet Help You Lose Weight?
Weight Management
By Jody Braverman
Healthy food concept with avocado, coconuts, almonds and oatmeal over gray background near window
Is Keto 2.0 Really the New-and-Improved Version of the Keto Diet?
Weight Management
By Andie Huber
A Whole30 Diet dinner of steak over salad
How Whole30 Really Works — and How to Get Started
Weight Management
By Jaime Osnato
Islamic women friends dining together with happiness
10 of the Most Common Weight-Loss Mistakes
Weight Management
By The LIVESTRONG.com Team
Kelly LeVeque
Which Weight Loss Diet Is Right For You? Jessica Alba's Nutritionist Weighs In
Weight Management