Weight Loss

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Rachel Sharp's alternate-day fasting results

'I Lost 108 Pounds With Alternate-Day Fasting'

Weight Loss Strategies
concept illustration of pros and cons of low-carb diet

Are Low-Carb Diets Like Keto Healthy?

Weight Loss Diets
concept illustration of skipping breakfast with cereal spelling "skip" in bowl of milk

If Breakfast Is So Important, Why Is Everyone Skipping It?

Weight Loss Diets
Kerri Hwang after losing 93 pounds through exercise

'How I Lost 93 Pounds by Strength-Training and Counting Macros'

Weight Loss Strategies
Woman enjoying eating a burger at a restaurant

11 Dietitian-Approved Tips for Dining Out Without Sabotaging Your Weight-Loss Goals

Weight Loss Strategies
Vegetarian homemade tacos with sauteed greens, parmesan cheese, yogurt dipping sauce

7 Plant-Based, Mexican-Inspired Recipes Under 500 Calories

Food and Weight Loss
Shelby Villatoro after gastric bypass surgery and losing over 200 pounds

'How Gastric Bypass Helped Me Lose More Than 220 Pounds'

Medical Weight Loss Procedures
Healthy Lifestyle Diet Nutrition Concept

Cutting Calories for Weight Loss? This Is the Lowest You Should Go

Weight Loss Information
Young woman sitting on couch at home meditating

Quit Drinking to Lose Weight? Try These 8 Ways to Unwind at the End of the Day Instead

Weight Loss Strategies
An unrecognizable woman eating chia seed pudding with raspberries and peaches in a glass jar

7 Healthy Snacks That Crush Those Midafternoon Cravings

Food and Weight Loss
Daniel Johns after losing 60 pounds with the help of intermittent fasting and running

'I Lost 60 Pounds With Intermittent Fasting and Running'

Weight Loss Strategies
A young woman drinking a smoothie after a workout

7 'Healthy' Habits That Can Actually Cause Weight Gain

Weight Loss Information
A person's feet on a bathroom scale, with illustrations of what happens when you lose 10 pounds

What Really Happens to Your Body When You Lose 10 Pounds

Weight Loss Information
Senior couple in gym working out using kettlebells

A 20-Minute Strength Workout to Blast Calories and Boost Bone Health

Exercises for Weight Loss
Justin Simpson after losing 95 pounds

'After Years of Crash Diets, Boxing and Paleo Helped Me Lose 95 Pounds — and Keep It Off'

Weight Loss Strategies
A brunette woman eating foods to lose weight at home

Trying to Lose Weight? Eat More of These 3 Things

Food and Weight Loss
Tina Minasyan after losing 171 pounds after vertical sleeve gastrectomy surgery

'Gastric Sleeve Surgery Helped Me Lose 171 Pounds and Changed My Life'

Medical Weight Loss Procedures
Maranda Boiter after postpartum weight loss of 100 pounds

'I Lost 100 Pounds After Pregnancy With Intermittent Fasting and Exercise'

Weight Loss Strategies
A woman over 60 losing weight by exercising at the gym

The Best Tips for Losing Weight in Your 50s, 60s and Beyond

Weight Loss Information
Woman breaking egg separating yolk and egg white

Can the Flat Belly Diet Really Zap Your Belly Fat?

Weight Loss Diets
Top view of bibimbap high-fiber lunch

6 Low-Calorie, High-Fiber Lunches to Quash Your Afternoon Cravings

Food and Weight Loss
Two photos of Jeffrey Hadley's weight-loss transformation after he lost 100 pounds

'I Lost 100 Pounds in a Year by Walking and Cutting Processed Foods'

Weight Loss Strategies
Top view of a sheet pan with slow-carb foods including chicken and vegetables

5 Reasons You Shouldn't Try the Slow-Carb Diet — and What to Do Instead

Weight Loss Diets
Top view of three colorful milkshakes or smoothies on a wooden table

Smoothies Can Help You Lose Weight — Unless You're Making These 5 Mistakes

Food and Weight Loss
Rachel Nipper after losing 70 pounds

'I Lost 70 Pounds Before I Turned 50 — Here's How I Did It'

Weight Loss Strategies
A woman biting into two avocados

How to Make Sure Your Low-Carb Diet Is Actually Healthy

Weight Loss Diets
A stylish young woman eating a large turkey burger outside

Why Volume Eating Is the Ultimate Weight-Loss Hack

Weight Loss Strategies
Woman eating a salad in a restaurant

7 Diet 'Rules' Nutritionists Want You to Stop Following

Weight Loss Information
Close view of a plate of spaghetti with shrimp and parsley

6 Healthy Dinners Under 500 Calories That Aren’t Chicken or Salmon

Food and Weight Loss
Homemade Southwestern Mexican Quinoa Salad

5 Meatless Lunches That Are Packed With Protein

Food and Weight Loss
Happy young friends hangout in coffee shop

5 Small Changes Dietitians Wish More People Would Make

Weight Loss Information
Young yogi attractive woman in Ardha Matsyendrasana pose, white loft

5 Things to Do Instead of Detoxing After a Big Meal

Weight Loss Information
Slices of medium steak over a salad with mixed vegetables

What You Need to Know About the Pegan Diet Before You Try It

Weight Loss Diets
Selection of pink berry smoothies and milkshakes

Why You Shouldn't Try the HMR Program for Fast Weight Loss in 2020

Weight Loss Diets
Quinoa and vegetable salad in a glass bowl on a wooden table

4 Benefits of the Nutritarian Diet — and 4 Big Drawbacks

Weight Loss Diets
Grilled chicken fillet with green vegetable salad

What Is the Optavia Diet, and Should You Try It?

Weight Loss Diets
Cauliflower “Grilled Cheese” sandwich

8 Healthy Lunches Under 500 Calories That Aren't Salads

Food and Weight Loss
Happy fit woman cheering and celebrating after losing 100 pounds

The Realistic, Safe, Doable Guide to Losing 100+ Pounds

Weight Loss Strategies
A woman working out at home using the Beachbody program

Can Beachbody Really Help You Lose Weight?

Weight Loss Strategies
A woman drinking a glass of water in her kitchen at home

Personal Trainers Dish on the 8 Small Changes They Wish More People Would Make

Weight Loss Strategies
MyPlate and LIVESTRONG.com Fuel-Your-Fit Challenge logo

The January Fuel-Your-Fit Challenge: How to Pair Food and Fitness for Your Healthiest Year Yet

Weight Loss Strategies

MyPlate and LIVESTRONG.com January Fuel-Your-Fit Challenge Sweepstakes Official Rules

Weight Loss Information
split image of nutritious meal and man doing a strength-training HIIT workout

Fuel-Your-Fit Challenge: How to Maintain Your Progress

Weight Loss Information
Woman drinking fresh orange juice

5 Reasons You're Still Not Losing Weight After Cutting Junk Food

Food and Weight Loss
Grilled Halibut with Spinach, leeks and Pine Nuts

What Is the GOLO Diet, and Can It Help You Lose Weight?

Weight Loss Diets
Close-Up Of Young Woman Eating Hot Dog On Street

4 Foods to Avoid if You Want to Lose Belly Fat — and What to Eat Instead

Food and Weight Loss
A sad woman eating salad at her desk at work

3 Reasons You Should Definitely Pass on the GM Diet

Weight Loss Diets
Full length of mature man wearing sports shoe at home

There's One Major Drawback to Losing Weight When You're Older — Here's How to Avoid It

Exercises for Weight Loss
Livestrong.com's Live Strong Live Well in 2020 Trends package

The Wellness Trends That Defined 2019 — and Where We’re Headed in 2020

Weight Loss Information
illustration of best weight management methods for 2020

5 Things You Should Do Instead of Dieting in 2020

Weight Loss Information
Colorful illustration conceptualizing the latest weight-loss research findings

6 of the Most Interesting Things We Learned About Weight This Year

Weight Loss Information
Sliced Grilled Steak with Sea Salt over Steamed Rice

4 Reasons You Probably Shouldn't Try the Vertical Diet

Weight Loss Diets
Young woman checks yogurt ingredients while grocery shopping

Cutting Calories to Lose Weight? This Is the One Food Group You Shouldn't Trim

Food and Weight Loss
A black woman biting into a sandwich

Why Intuitive Eating Is the Anti-Diet — and How to Get Started

Weight Loss Strategies
Pensive mature brunette woman drinking coffee at home

Why Intermittent Fasting Can Be Dangerous for Women, and How to Get It Right

Weight Loss Diets
Top view of a grilled corn and black bean salad with tomatoes and onions

Why Fiber Is the Real Weight-Loss MVP — and How to Get More

Food and Weight Loss
Illustration concept of a person's hand saying no to sugary foods like chocolate, candy and cupcakes

What Really Happens to Your Body When You Stop Eating Sugar

Food and Weight Loss
A woman in pajamas measuring her waist with a yellow cloth tape

6 Dos and Don'ts of Using a Measuring Tape to Track Your Weight Loss

Weight Loss Information
A woman sitting on the couch with her laptop to access a weight-loss forum

CW? NSV? How to Decipher Weight-Loss Forum Lingo

Weight Loss Information
An older man making a salad in his kitchen

6 Tricks to Help You Feel Fuller on Less Food

Food and Weight Loss
Woman using myWW app on digital tablet to prepare a recipe in kitchen

The Pros and Cons of the New MyWW Program, According to a Dietitian

Weight Loss Diets
Diet concept of a hungry woman with an empty plate

5 Reasons Why Dieting May Not Work for Everyone — and What to Do Instead

Weight Loss Strategies
A man cooking healthy food at home

If You Want to Lose Weight and Keep It Off, This is the Magic Number of Calories to Cut Every Day

Calories for Weight Loss
Fresh and colorful tuna salad weight loss recipes

7 Belly-Fat-Burning Recipes Ready in 10 Minutes or Less

Food and Weight Loss
Young woman meditating at home

3 Surprising Ways Deep Breathing May Help With Weight Loss — and How to Start

Weight Loss Strategies
Couple cooking together at home

5 Easy Ways to Cut 500 Calories From Your Daily Diet

Calories for Weight Loss
Woman checking the calories she's burned on her smartwatch

Does Burning 3,500 Calories Really Mean You Lose a Pound of Fat?

Calories for Weight Loss
Multiracial women riding exercise bikes at gym

5 Exercise Mistakes That Can Actually Halt Weight Loss

Exercises for Weight Loss
A young woman eating a hamburger at an amusement park

Here's What a Dietitian Would Eat at an Amusement Park

Food and Weight Loss
Young Athlete Female in Plank Pose doing Running Abs

The Perfect 20-Minute Pilates Workout if You're Trying to Lose Weight

Exercises for Weight Loss
Two women laughing and drinking from water bottles after exercising to lose weight

Want to Start Exercising for Weight Loss? This May Be the Perfect Gateway Workout

Exercises for Weight Loss
Woman drinking herbal tisane after fitness running workout on summer day

Trying to Lose Belly Fat? Don't Make These Common Mistakes

Targeted Weight Loss