Weight Loss

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Lacey’s Before and After photos

How Lacey S. Lost 140 Pounds and Changed Her Outlook on Life

Food and Weight Loss
woman using myplate app

LIVESTRONG's MyPlate App Is Nominated for a Webby Award and Needs Your Votes to Win!

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Stacy’s before and after photos.

How Stacy R. Lost 150 Pounds and Became a Fitness Expert

Food and Weight Loss
woman eating dinner

Do These 8 Things Every Night to Lose More Weight

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Mindy’s Before and After photos

How Mindy S. Lost 41 Pounds for Her Daughter

Food and Weight Loss
2nd Annual A-List Awards - Arrivals

12 Kardashian Wellness Tips You Can Actually Afford

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Two women cutting vegetables in kitchen

How to Convince Your Body That It Needs Less Food

Calories for Weight Loss
Overhead shot of two women eating salads at a restaurant practicing portion control

How to Practice Portion Control Even at Restaurants

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Danika Brysha eating a snack outside

How to Snack Smarter When You're Watching Your Portions

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Overhead flat lay of pasta dinner displaying portion size

Why Portion Control Works — and How to Get It Right

Weight Loss Strategies
Danika Brysha sitting on porch with cup of coffee and dog

The 4-Week Portion Control Challenge

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Banana smoothie with oatmeal, peanut butter and milk

The Last Protein Smoothie Recipe You’ll Ever Need

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woman on scale in casual clothes

7 Unexpected Reasons Why You're Not Losing Weight

Weight Loss Information
breakfast

The 10 Worst Diets of 2018, According to U.S. News and World Report

Weight Loss Diets
man sitting at cafe with coffee not eating staring out the window

Could Intermittent Fasting Solve Your Weight-Loss Plateau?

Weight Loss Diets
Happy woman holding doughnuts

4 Foolproof Ways to Outsmart Your Cravings Forever

Targeted Weight Loss
Young girl eating oatmeal with berries.

3 Overrated Weight-Loss Tips You Need to Stop Following

Weight Loss Information
salad ingredients bowl with chicken, greens and veggies

The 7 Worst Things to Add to Your Salad — and the 10 Best

Food and Weight Loss
69th Annual Primetime Emmy Awards - Show

'Office' Actor Sheds 50 Pounds by Giving Up Booze and Going Vegan

Food and Weight Loss
Just fun and road ahead

Here's Why Women On Social Media Are Posting 200-Pound Weight-Loss Photos

Targeted Weight Loss
Fitness woman running on highway

Not Losing Weight? The Answer May Be in Your Poop

Weight Loss Information
A couple works out together.

10 Ways to Stay Motivated to Lose Weight

Weight Loss Information
Happy woman smiling on weighing scales

Want to Lose Weight? Step on the Scale Every Day

Weight Loss Information

5 Things You Need to Know About Ceramides

Weight Loss Diets
Yogurt, granola, seeds, fresh, dry fruits and honey in bowl

Eating Breakfast Like a King Can Help You Lose Weight

Food and Weight Loss
Drinking Bulletproof coffee in the morning is one way to biohack your best self.

Bulletproof's Dave Asprey on How to Biohack Your Best Self

Targeted Weight Loss
man and woman running on treadmill

9 Things You DON'T Have to Do to Lose Weight

Targeted Weight Loss
woman holding salad

A Vegetarian Diet Will Make You Lose Twice as Much Weight. Seriously.

Food and Weight Loss
The 69th Annual Parsons Benefit

Rihanna's Perfect Response to Fat Shamers

Food and Weight Loss
jillian michaels

Jillian Michaels' 4 Top Fitness and Wellness Tips

Weight Loss Information
Bryce

How Bryce W. Lost 150 Pounds

Weight Loss Information
A woman in pajamas stretching before she gets out of bed

7 Simple Morning Rituals That Can Help You Lose Weight

Weight Loss Information
Cutting fresh vegetables

5 Smart Steps to Weight Loss That Are Backed by Science

Weight Loss Information
Sports woman taking selfie in fitness club

How to Take Your BEFORE Photos

Targeted Weight Loss
Sport woman in red vest standing on the top of mountain

10 Steps to Succeed at Your New Year’s Resolution to Lose Weight

Natural Weight Loss
Portrait of fit and sporty young woman doing stretching in city.

4 Ways to Recommit to Your New Year’s Resolution

Natural Weight Loss
...

12 Tips to Succeed at Your Weight Loss Resolutions

Weight Loss Information
Scroll down to see Ruth's transformation!

How Ruth D. Transformed Her Body By Lifting Weights

Weight Loss Information
Mary Kay's before photo.

How Mary Kay Z. Lost 35 Pounds

Weight Loss Information
Richard's "before" image.

Richard R. Lost 150 Pounds! LIVESTRONG.COM Success Story

Weight Loss Information
...

10 Kitchen Gadgets That Make Weight Loss Easier

Food and Weight Loss
Dianna's "before" photo

How Dianna J. Lost 195 Pounds After Her Retirement

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Scroll down to see Gail's amazing transformation

How a Heart Attack Scare Inspired Gail to Lose 188 Pounds

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See Tomi's transformation!

How Tomi S. Lost 36 Pounds After Quitting Processed Food

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Ashley

Ashley Donahoo's 9 Weight-Loss Secrets

Weight Loss Information
Jordan Shalhoub Doing a Bent-Over Row

Get Strong in 2019 Challenge Day 24: The Push & Pull of Upper Body Workouts

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See Amanda's transformation!

Amanda B. Lost 85 Pounds and What Happened Next Was Amazing

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Another mind-numbing day at work....

Get Strong in 2019 Challenge Day 16: Keep Your Energy Up All Day

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Fit young couple high fiving together after a workout

Get Strong in 2019 Challenge Day 30: Finish Strong and Take Your Victory Lap

Weight Loss Information
Woman writing in a journal about her health and fitness goals

Get Strong in 2019 Challenge Day 28: Keep Your Goals on Track

Weight Loss Information
Close-Up Of Pills On Table

Get Strong in 2019 Challenge Day 27: Do You Really Need Supplements?

Weight Loss Information
Jordan Shalhoub Doing a Triceps Dip on a Plyo Box

Get Strong in 2019 Challenge Day 29: Build Your Own Workout

Weight Loss Information
High Angle View Of Sports Equipment On Table

Get Strong in 2019 Challenge Day 26: Creative Ideas for Guilt-Free Rewards

Weight Loss Information
Cropped hand of man pouring drinks in glasses on table at home

Get Strong in 2019 Challenge Day 23: How to Enjoy a Cocktail (and Coffee!) While Staying on Track

Weight Loss Information
Spa composition with blue vanilla bath bombs, heather flowers

Get Strong in 2019 Challenge Day 19: Top Tips for Keeping Stress at Bay

Weight Loss Information
Jordan Shalhoub Doing a Medicine Ball Sit-Up

Get Strong in 2019 Challenge Day 22: Your Core Is More Than Your Abs

Weight Loss Information
Fast food burger with fries

Get Strong in 2019 Challenge Day 25: Do "Cheat Day" the Smart Way

Weight Loss Information
Young African female entrepreneur dreaming up new business ideas

Get Strong in 2019 Challenge Day 20: How Close Are You to Your Goal?

Weight Loss Information
Jordan Shalhoub Doing a Squat

Get Strong in 2019 Challenge Day 17: How to Sculpt a Better Booty

Weight Loss Information
Katie showing off her water bottle while staying hyrdrated

Get Strong in 2019 Challenge Day 21: Tips to Help You Fight Dehydration

Weight Loss Information
Jordan Shalhoub Foam Rolling

Get Strong in 2019 Challenge Day 18: Foam Rolling and Stretching for Muscle Soreness

Weight Loss Information
Hand taking French fries from bowl

Get Strong in 2019 Challenge Day 15: How to Deal With Unhealthy Food Cravings

Weight Loss Information
Bed with sleep mask and throw pillows

Get Strong in 2019 Challenge Day 13: Yes, Sleep CAN Help You Eat Healthier

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Scales and slippers in senior person's bathroom

Get Strong in 2019 Challenge Day 14: Overcome Any Weight-Loss Plateau

Weight Loss Information
Jordan Shalhoub Doing a Side Bend Stretch

Get Strong in 2019 Challenge Day 11: Active Recovery Is Vital to Your Fitness Goals

Weight Loss Information
Woman standing on bathroom scale, weighing herself and tracking weight-loss progress

Get Strong in 2019 Challenge Day 12: Time to Measure Your Progress!

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Traditional Mexican taco plate in the Mexican Caribbean

Get Strong in 2019 Challenge Day 10: A Guide to Eating Healthy at Restaurants

Weight Loss Information
Katie on Livestrong.com Community/Facebook on computer

Get Strong in 2019 Challenge Day 8: How Friendship Helps You Reach Your Goals

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Jordan Shalhoub Doing a Kettlebell Swing

Get Strong in 2019 Challenge Day 9: Transition Your Workouts to the Gym

Weight Loss Information
Woman hanging out on couch upstairs or hanging chair upstairs with book

Get Strong in 2019 Challenge Day 7: Benefits of Mindfulness (Even If You Hate Meditating)

Weight Loss Information
Jordan Shalhoub Doing a Push-Up

Get Strong in 2019 Challenge Day 6: Why Strong Is the New Sexy

Weight Loss Information
French Bulldog dog with affectionate attitude with his owner

Get Strong in 2019 Challenge Day 5: Here's Your Excuse to Take a Rest Day (Yay!)

Weight Loss Information
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