Weight Loss

By Kelly Plowe, MS, RDN
Omega-3 Foods on Wood Background
Trying to Lose Weight? Here Are 4 Fats to Enjoy and 2 to Avoid
Weight Management
By Sarah Pflugradt, RDN
Lunchbox with quinoa salad with tomato and cucumber, blue berry and trail mix
7 Reasons Why You Can’t Seem to Lose the Weight
Weight Management
By Kate Bratskeir
Fresh vegetables
8 Easy Things You Can Do Every Weekend to Lose More Weight
Weight Management
Sponsored By 413191 WW
By Kendall Wenaas
man and woman in a kitchen cutting vegetables for a healthy meal
6 Behavioral Science Principles That Can Help You Lose Weight
Weight Management
By Kate Bratskeir
Chocolate Meringue Cookies Dusted with Cocoa
15 WW Desserts Under 4 Points to Satisfy Your Sweet Tooth
Weight Management
By Kelly Plowe, MS, RDN
Hand of woman selecting a book from book shelf
Why You Should Stay Away From the 75Hard Challenge, According to a Dietitian
Weight Management
By Kelly Plowe, MS, RDN
Hand picking popcorn
Trying to Lose Weight? Here Are 6 Carbs to Enjoy and 3 to Avoid
Weight Management
By Jaime Osnato
Coffee and banana on table
Craving Sugar on Your Weight-Loss Plan? You Might Be Making These 6 Mistakes
Weight Management
Sponsored By 413191 Weight Watchers
By Alex Taylor
woman sitting on sidewalk
How WW Changed One Woman's Outlook On Dieting
Weight Management
By Jaime Osnato
Young woman with dumbbells doing exercise in bedroom indoors at home
A 7-Day Kickstart Plan to Get Your Healthy Habits Back on Track Post-Lockdown
Weight Management
By Kate Bratskeir
Spinach salad with grilled chicken fillet, avocado and walnuts
6 Easy Things to Do Every Afternoon to Lose More Weight
Weight Management
By Kelly Plowe, MS, RDN
Woman holding smoothie bowl
These 6 Smoothie Bowl Recipes All Clock in Under 400 Calories
Weight Management
By Kelly Plowe, MS, RDN
Quinoa with grilled Pumpkin and Beetroot salad by vinaigrette
These 6 Filling Summery Salads All Clock in Under 350 Calories
Weight Management
By Bojana Galic
Close-up of oatmeal porridge with fresh blueberries for breakfast
7 Weight-Loss Hacks That Will Help You Eat More Food for Fewer Calories
Weight Management
By Marygrace Taylor
Young woman running in a public park
Want to Lose Weight by Running? Here’s Your 7-Day Kickstart Plan
Weight Management
Sponsored By 483132_V8
By Alex Taylor
woman unpacking cardboard box of groceries holding cabbage
Gained a Few Pounds Being Stuck at Home? Here’s How to Make Over Your Grocery List
Weight Management
By Kelly Plowe, MS, RDN
Close-Up Of Drink Pouring In Drinking Glass Against Black Background
Trying to Lose Weight? Here Are 5 Drinks to Enjoy and 2 to Avoid
Weight Management
By Marygrace Taylor
Snacks bar. Vegetables sticks and hummus
Struggle With All-Day Grazing? Schedule an Official Snack Time to Prevent Overeating
Weight Management
By Kelly Plowe, MS, RDN
vegetable bouillon
What Is the Mayr Method Diet and Should You Try It?
Weight Management
By Jaime Osnato
Runner athlete legs running on forest trail.
Running to Lose Weight? Avoid These 4 Mistakes
Weight Management
By Kelly Plowe, MS, RDN
Cup of mint tea
What a Dietitian Thinks About 5 of the Most Popular Weight-Loss Drinks
Weight Management
By Kelly Plowe, MS, RDN
Woman preparing Caprese salad on chopping board
These 5 Summer Dinner Recipes All Clock in Under 500 Calories
Weight Management
Sponsored By 413191 WW
By Alex Taylor
woman in kitchen
An RD’s 5 Tips For Losing Weight After Lockdown
Weight Management
By Kelly Plowe, MS, RDN
Family sitting on pier by the sea
4 Summertime Pitfalls That Can Lead to Weight Gain and How to Nip Them in the Bud
Weight Management
By Kelly Plowe, MS, RDN
Caesar salad with chicken
Noom vs. Weight Watchers: Which Is Better for You?
Weight Management
By Kelly Plowe, MS, RDN
close up of man cutting potatoes on wooden cutting board
11 Creative Potato Recipes That Clock in Under 300 Calories
Weight Management
By Sarah Pflugradt, RDN
Watermelon sliced on wooden background
15 Weight Loss-Friendly Foods to Add to Your Diet
Weight Management
By Jaime Osnato
A Hawaiian woman practicing self-care for weight loss
5 Self-Care Strategies That Can Help You Lose Weight
Weight Management
By Kelly Plowe, MS, RDN
hand pouring water from glass bottle into glass on wooden table outside
4 Reasons You Shouldn't Try the Snake Diet — and What to Do Instead
Weight Management
By Kelly Plowe, MS, RDN
Close view of a woman on the Body Reset Diet blending a green smoothie
Should You Try the Body Reset Diet? Here's What a Dietitian Thinks
Weight Management
By Sarah Pflugradt, RDN
Woman drinking an Herbalife meal replacement shake for weight loss
Can Herbalife Really Help You Lose Weight?
Weight Management
By Jaime Osnato
Tofu and vegetable skewers as an example of Weight Watchers dinner recipes
20 WW-Friendly Dinner Recipes for Less Than 10 SmartPoints Each
Weight Management
By Christina Vercelletto
Brianna Caceres after losing 100 pounds
How One Woman Has Maintained Her 100-Pound Weight Loss During Quarantine
Weight Management
By Lauren Del Turco
woman doing incline push-ups outdoors on a bench as part of a full-body workout
Everything You Need to Know About Full-Body Workouts for Weight Loss
Weight Management
By Kelly Plowe, MS, RDN
Woman in jeans and sweater eating healthy oatmeal porriage
Oatmeal Can Help You Lose Weight — but Don't Make These 3 Mistakes
Weight Management
By Jaime Osnato
A woman who is eating too few calories on her diet is hungry and looking in the refrigerator
6 Signs You’re Not Eating Enough Calories on Your Weight-Loss Diet
Weight Management
By Kelly Plowe, MS, RDN
A happy woman drinking a glass of wine at home while using her tablet
Yes, You Can Enjoy Alcohol and Still Lose Weight — Here’s How
Weight Management
By Bojana Galic
Young woman doing a leg toning workout in the morning in a public park
Tone Your Legs in 30 Minutes With This Walking and Strength-Training Workout
Weight Management
By Marygrace Taylor
A woman doing an elliptical workout for weight loss
Want to Lose Weight With Elliptical Workouts? Here’s Your 7-Day Kickstart Plan
Weight Management
By Sarah Pflugradt, RDN
Top view of a banana ice cream Weight Watchers snack in a bowl
10 WW-Friendly Snacks That Satisfy a Sweet or Salty Craving
Weight Management
By Jaime Osnato
eggs Benedict with salmon and avocado on a wooden board
These 7 Tasty Salmon Recipes All Clock in Under 500 Calories
Weight Management
By Sarah Watts
Two senior black women exercising together
4 Surprising Benefits of Losing Weight After 50
Weight Management
By Sarah Pflugradt, RDN
Friendly female doctor adjusting the scale to measure the weight of a handsome patient
Is Medi-Weightloss Right for You? Here's What to Know
Weight Management
By Marygrace Taylor
Mexican woman walking for weight loss outside
Want to Lose Weight by Walking? Here's Your 7-Day Kickstart Plan
Weight Management
By Kelly Plowe, MS, RDN
Top view of cabbage soup in a pot on a wooden table
Cabbage Can Help You Lose Weight, but Don’t Fall for the Cabbage Soup Diet
Weight Management
By Sarah Pflugradt, RDN
Low-calorie bean burgers with side salad
10 Protein-Packed Canned Bean Recipes Under 500 Calories Each
Weight Management
By Bojana Galic
Salmon and vegetables dinner for healthy keto diet foods
The 13 Healthiest Foods to Eat on a Keto Diet
Weight Management
By Jaime Osnato
Beef Bourguignon
6 Make-Ahead Freezer Meals Using Fresh Produce — All Under 500 Calories
Weight Management
By Kaitlin Ahern
illustration of people with weight-loss success stories
Weight-Loss Success Stories to Inspire Your Own Get-Healthy Journey
Weight Management
By Anthea Levi
Redhead woman searching for something in kitchen cabinet.
5 Mindfulness Tricks to Help You Avoid Overeating When You're Stuck at Home
Weight Management
By Jaime Osnato
Homemade Barbecue Chicken Pizza
These 11 Easy Chicken Recipes All Clock in Under 500 Calories
Weight Management
By Jaime Osnato
Mature man sitting on floor of his living room looking out of window
7 Ways to Get Your Mind Right if You Struggle With Rest Days
Weight Management
By Kaitlin Ahern
Illustration of weight-loss surgery success with a person and doctor high-fiving
How Real People Have Transformed Their Lives Through Weight-Loss Surgery
Weight Management
By Jaime Osnato
A man cooking in his kitchen to lose weight at home
10 Ways to Stick With Your Weight-Loss Goals When You’re Stuck at Home
Weight Management
By Kaitlin Ahern
Illustration of postpartum weight-loss featuring a mom holding a baby and a dumbbell
Strong Mamas! How Real Women Got Fit After Pregnancy
Weight Management
By Kaitlin Ahern
Illustration of a person celebrating long-term weight-loss success
Get-Fit Success Stories: How Real People Have Lost Weight With Exercise
Weight Management
By Kaitlin Ahern
Illustration of a woman who went through a weight-loss transformation holding a measuring tape around her waist and celebrating
Women Share the Simple, Healthy Changes That Have Helped Them Lose Weight — and Keep It Off
Weight Management
By Kaitlin Ahern
Illustration of a man who has lost weight standing on a scale and raising his arms in celebration
Get Motivated by These Men's Inspiring Weight-Loss Stories
Weight Management
By Kelly Plowe, MS, RDN
Scarsdale diet breakfast of half a grapefruit, toast and black coffee
What You Should Know Before You Try the Scarsdale Diet
Weight Management
By Hallie Levine
Lauren Mead after losing more than 200 pounds with diet and exercise
How One Woman Lost 200 Pounds After Baby With Small, Simple Changes
Weight Management
By Kelly Plowe, MS, RDN
Couple having healthy breakfast in modern restaurant
Eating a Bigger Breakfast Could Mean More Weight Loss — Here's a 3-Day Meal Plan to Get Started
Weight Management
By Kelly Plowe, MS, RDN
Woman reading food labels at grocery store
Some Processed Foods Can Help You Lose Weight — Unless You’re Making These 5 Mistakes
Weight Management
By Claudia Thompson
Two fresh salad bowls on a wooden table
How to Create the Best Salad for Your Diet Plan
Weight Management
By Bojana Galic
A man on the CICO diet writing in a food journal
The CICO Diet Isn’t the Best Way to Lose Weight — Unless You Do These 3 Things
Weight Management
By Lambeth Hochwald
Alison Schultz after her weight-loss transformation
How One Woman Lost More Than 50 Pounds in a Year by Quitting Booze and Late-Night Eating
Weight Management
By Bojana Galic
Woman lifting weights in gym during a cardio and strength workout
Why Combining These Two Workouts Is Key to Keeping Weight Off
Weight Management
By Kelly Plowe, MS, RDN
Leftover breakfast on a white plate with a knife and fork
4 Easy Mealtime Tweaks That Can Trick You into Eating Less
Weight Management
By Hannah Hargrave
Rachel Sharp's alternate-day fasting results
'I Lost 108 Pounds With Alternate-Day Fasting'
Weight Management
By Bojana Galic
concept illustration of pros and cons of low-carb diet
Are Low-Carb Diets Like Keto Healthy?
Weight Management
By Bojana Galic
concept illustration of skipping breakfast with cereal spelling "skip" in bowl of milk
If Breakfast Is So Important, Why Is Everyone Skipping It?
Weight Management
By Hallie Levine
Kerri Hwang after losing 93 pounds through exercise
'How I Lost 93 Pounds by Strength-Training and Counting Macros'
Weight Management
By Kelly Plowe, MS, RDN
Woman enjoying eating a burger at a restaurant
11 Dietitian-Approved Tips for Dining Out Without Sabotaging Your Weight-Loss Goals
Weight Management