Weight Loss

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A woman biting into two avocados

How to Make Sure Your Low-Carb Diet Is Actually Healthy

Weight Loss Diets
A stylish hipster woman eating a large turkey burger outside

Why Volume Eating Is the Ultimate Weight-Loss Hack

Weight Loss Strategies
Woman eating a salad in a restaurant

7 Diet 'Rules' Nutritionists Want You to Stop Following

Weight Loss Information
Close view of a plate of spaghetti with shrimp and parsley

6 Healthy Dinners Under 500 Calories That Aren’t Chicken or Salmon

Food and Weight Loss
Homemade Southwestern Mexican Quinoa Salad

5 Meatless Lunches That Are Packed With Protein

Food and Weight Loss
Happy young friends hangout in coffee shop

5 Small Changes Dietitians Wish More People Would Make

Weight Loss Information
Young yogi attractive woman in Ardha Matsyendrasana pose, white loft

5 Things to Do Instead of Detoxing After a Big Meal

Weight Loss Information
Slices of medium steak over a salad with mixed vegetables

What You Need to Know About the Pegan Diet Before You Try It

Weight Loss Diets
Selection of pink berry smoothies and milkshakes

Why You Shouldn't Try the HMR Program for Fast Weight Loss in 2020

Weight Loss Diets
Quinoa and vegetable salad in a glass bowl on a wooden table

4 Benefits of the Nutritarian Diet — and 4 Big Drawbacks

Weight Loss Diets
Grilled chicken fillet with green vegetable salad

What Is the Optavia Diet, and Should You Try It?

Weight Loss Diets
Cauliflower “Grilled Cheese” sandwich

8 Healthy Lunches Under 500 Calories That Aren't Salads

Food and Weight Loss
Happy fit woman cheering and celebrating after losing 100 pounds

The Realistic, Safe, Doable Guide to Losing 100+ Pounds

Weight Loss Strategies
A woman working out at home using the Beachbody program

Can Beachbody Really Help You Lose Weight?

Weight Loss Strategies
A woman drinking a glass of water in her kitchen at home

Personal Trainers Dish on the 8 Small Changes They Wish More People Would Make

Weight Loss Strategies
MyPlate and LIVESTRONG.com Fuel-Your-Fit Challenge logo

The January Fuel-Your-Fit Challenge: How to Pair Food and Fitness for Your Healthiest Year Yet

Weight Loss Strategies

MyPlate and LIVESTRONG.com January Fuel-Your-Fit Challenge Sweepstakes Official Rules

Weight Loss Information
split image of nutritious meal and man doing a strength-training HIIT workout

Fuel-Your-Fit Challenge: How to Maintain Your Progress

Weight Loss Information
Woman drinking fresh orange juice

5 Reasons You're Still Not Losing Weight After Cutting Junk Food

Food and Weight Loss
Grilled Halibut with Spinach, leeks and Pine Nuts

What Is the GOLO Diet, and Can It Help You Lose Weight?

Weight Loss Diets
Close-Up Of Young Woman Eating Hot Dog On Street

4 Foods to Avoid if You Want to Lose Belly Fat — and What to Eat Instead

Food and Weight Loss
A sad woman eating salad at her desk at work

3 Reasons You Should Definitely Pass on the GM Diet

Weight Loss Diets
Full length of mature man wearing sports shoe at home

There's One Major Drawback to Losing Weight When You're Older — Here's How to Avoid It

Exercises for Weight Loss
Livestrong.com's Live Strong Live Well in 2020 Trends package

The Wellness Trends That Defined 2019 — and Where We’re Headed in 2020

Weight Loss Information
illustration of best weight management methods for 2020

5 Things You Should Do Instead of Dieting in 2020

Weight Loss Information
Colorful illustration conceptualizing the latest weight-loss research findings

6 of the Most Interesting Things We Learned About Weight This Year

Weight Loss Information
Sliced Grilled Steak with Sea Salt over Steamed Rice

4 Reasons You Probably Shouldn't Try the Vertical Diet

Weight Loss Diets
Young woman checks yogurt ingredients while grocery shopping

Cutting Calories to Lose Weight? This Is the One Food Group You Shouldn't Trim

Food and Weight Loss
A black woman biting into a sandwich

Why Intuitive Eating Is the Anti-Diet — and How to Get Started

Weight Loss Strategies
Pensive mature brunette woman drinking coffee at home

Why Intermittent Fasting Can Be Dangerous for Women, and How to Get It Right

Weight Loss Diets
Top view of a grilled corn and black bean salad with tomatoes and onions

Why Fiber Is the Real Weight-Loss MVP — and How to Get More

Food and Weight Loss
Illustration concept of a person's hand saying no to sugary foods like chocolate, candy and cupcakes

What Really Happens to Your Body When You Stop Eating Sugar

Food and Weight Loss
A woman in pajamas measuring her waist with a yellow cloth tape

6 Dos and Don'ts of Using a Measuring Tape to Track Your Weight Loss

Weight Loss Information
A woman sitting on the couch with her laptop to access a weight-loss forum

CW? NSV? How to Decipher Weight-Loss Forum Lingo

Weight Loss Information
An older man making a salad in his kitchen

6 Tricks to Help You Feel Fuller on Less Food

Food and Weight Loss
Woman using myWW app on digital tablet to prepare a recipe in kitchen

The Pros and Cons of the New MyWW Program, According to a Dietitian

Weight Loss Diets
Diet concept of a hungry woman with an empty plate

5 Reasons Why Dieting May Not Work for Everyone — and What to Do Instead

Weight Loss Strategies
A man cooking healthy food at home

If You Want to Lose Weight and Keep It Off, This is the Magic Number of Calories to Cut Every Day

Calories for Weight Loss
Fresh and colorful tuna salad weight loss recipes

7 Belly-Fat-Burning Recipes Ready in 10 Minutes or Less

Food and Weight Loss
Young woman meditating at home

3 Surprising Ways Deep Breathing May Help With Weight Loss — and How to Start

Weight Loss Strategies
Couple cooking together at home

5 Easy Ways to Cut 500 Calories From Your Daily Diet

Calories for Weight Loss
Woman checking the calories she's burned on her smartwatch

Does Burning 3,500 Calories Really Mean You Lose a Pound of Fat?

Calories for Weight Loss
Multiracial women riding exercise bikes at gym

5 Exercise Mistakes That Can Actually Halt Weight Loss

Exercises for Weight Loss
A young woman eating a hamburger at an amusement park

Here's What a Dietitian Would Eat at an Amusement Park

Food and Weight Loss
Young Athlete Female in Plank Pose doing Running Abs

The Perfect 20-Minute Pilates Workout if You're Trying to Lose Weight

Exercises for Weight Loss
Two women laughing and drinking from water bottles after exercising to lose weight

Want to Start Exercising for Weight Loss? This May Be the Perfect Gateway Workout

Exercises for Weight Loss
Woman drinking herbal tisane after fitness running workout on summer day

Trying to Lose Belly Fat? Don't Make These Common Mistakes

Targeted Weight Loss
A woman reading nutrition labels on frozen food items in a supermarket

Trying to Lose Weight? This Is the One Food Group You Should Probably Cut (No, It's Not Carbs)

Food and Weight Loss
Overhead shot of friends at a table sharing take-away pizzas

5 Reasons We Overeat — and How to Stop the Cycle

Food and Weight Loss
Business woman eating lunch in a restaurant

6 Portion Control Mistakes That Can Sabotage Your Weight-Loss Goals

Weight Loss Strategies
Top view of a table set with holiday food

6 Ways to Say 'No' to Holiday Food When You're Trying to Lose Weight

Food and Weight Loss
Roasted turmeric cauliflower with greek yogurt dressing. Delicious healthy food on a grey background, top view

Why the Hormone Diet Isn't Your Best Bet for Weight Loss — and What to Try Instead

Weight Loss Diets
Woman doing crunches. Young female doing abdominal exercises outdoors.

The Truth About Targeted Weight Loss

Targeted Weight Loss
Young woman lying in bed at home at night using tablet

4 Reasons Sleep Is So Important for Weight Loss

Weight Loss Information
A woman searching for diet advice online using her laptop

6 Questions to Ask Yourself Before You Trust That Online Diet Advice

Weight Loss Safety
Senior couple walking for exercise

Is It Ever 'Too Late' to Lose Weight?

Weight Loss Information
A glass of Chocolate Chia Seed Pudding with blueberries on top

6 Whole30 Breakfasts Ready in 10 Minutes or Less

Weight Loss Diets
Directly above view of woman sharing a variation of meals for intermittent fasting keto and keto fasting

Why You Shouldn't Try Keto With Intermittent Fasting, According to a Dietitian

Weight Loss Diets
a woman's hand reaching for a doughnut on a coffee table with mug and fork

7 Surprising Reasons You’re Hankering for Junk Food — and How to Quash the Cravings

Food and Weight Loss
Portrait of young woman eating bagel outdoors on a refeed day

How Is a Refeed Different From a Cheat Meal and Can It Boost Your Fat Loss?

Food and Weight Loss
Hand holding eating utensil clock with food in background

What Really Happens to Your Body When You Fast

Weight Loss Diets
Adult woman exercising at the gym with a personal trainer

5 Simple Ways to Stop Age-Related Weight Gain

Weight Loss Information
Friends eating burgers and trying to figure out how to stop overeating

12 Tips to Finally Stop Overeating on the Weekends

Food and Weight Loss
A woman's feet standing on a red scale in a white marble bathroom

Why Do Some People Lose Weight Faster Than Others?

Weight Loss Information
A woman drinking a green juice, surrounded by green food

4 Types of Diets to Avoid if Long-Term Weight Loss Is Your Goal

Weight Loss Diets
A couple cooking together at home

Why Cooking Meals at Home Benefits More Than Just Your Wallet

Food and Weight Loss
Women friends looking at a menu, dining in restaurant

5 Tricks to Help You Estimate Calorie Counts

Calories for Weight Loss
A variety of food in one corner of a plate, representing intermittent fasting

When Does Intermittent Fasting Become Disordered Eating?

Weight Loss Diets
A woman eating a snack in the kitchen because she's still hungry

8 Reasons You're Still Hungry

Food and Weight Loss
An unrecognizable woman eating a bowl of yogurt with granola and almonds on top

4 Good Reasons to Add Nuts to Your Weight-Loss Plan

Food and Weight Loss
Top view of three cups of coffee in yellow cups with various types of latte art

What You Need to Know About the Coffee Diet for Weight Loss

Weight Loss Diets
Woman using weight-loss incentive app on her phone, while sitting on the kitchen counter next to a tea kettle

Do Apps That Pay You to Lose Weight Really Work?

Weight Loss Strategies