Weight Loss

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Rear view of a hungry woman looking in the fridge for something to eat

7 Things You Should Never Do on an Empty Stomach

Food and Weight Loss
Colorful Post-It notes featuring positive weight-loss tips

The Best Tips for Every Stage of Your Weight-Loss Journey

Weight Loss Information
Eating F-Factor diet foods such as fiber-rich vegetables

Can the F-Factor Diet Help You Lose Weight Without Feeling Deprived?

Weight Loss Diets
A woman accepting a slice of cake at an office birthday celebration

7 Calorie-Counting Mistakes That Can Sabotage Your Weight-Loss Goals

Calories for Weight Loss
A woman in a yellow apron cooking with vegetables and looking at a recipe on her tablet

6 Meal Kits That Support Your Weight-Loss Goals

Weight Loss Strategies
Grilled chicken breast, zucchini and garden vegetable power bowl. Healthy diet food concept, top view

Why the Satiating Diet May Be the Healthier Alternative to Keto

Weight Loss Diets
Food combining breakfast smoothie bowl topped with fresh fruit

Can Food Combining Put an End to Your Digestive Woes?

Food and Weight Loss
Group of girls reverse dieting and having lunch restaurant

What Is Reverse Dieting and Will It Help You Lose Weight?

Weight Loss Diets
Yo-yo diet concept on a yellow background

What Really Happens to Your Body When You Yo-Yo Diet

Weight Loss Diets
A woman in colorful leggings stepping onto a bathroom scale decorated with flowers

2 Reasons Why Weighing Yourself Daily Can Help You Lose Weight — and 2 Reasons It Might Not

Weight Loss Strategies
Woman cooking, blowing a spoonful of hot soup.

6 Things to Know About Fasting Before You Try It, According to Nutritionists

Weight Loss Diets
Close-Up Of Hand Holding Red Berry Fruits

What Is the Scandi Sense Diet and Can It Really Help You Lose Weight?

Weight Loss Diets
Woman eating fresh red strawberries at home on weight-loss journey

How to Stay Positive Through Every Stage of Your Weight-Loss Journey

Weight Loss Strategies
Keto meal plan foods vegetables and eggs

A 7-Day Keto Diet Meal Plan That Burns Fat

Weight Loss Diets
We can lay in bed and snuggle all day

Why Your Diet Can Kill Your Libido — and What to Do About It

Weight Loss Information
Embrace the power of a bike.

Why an All-or-Nothing Approach to Healthy Living Isn’t Actually Good for You

Weight Loss Strategies
Fit young woman relaxing after workout

How to Set a Realistic Goal Weight

Weight Loss Information
woman eating

6 Things You Should Never Say to Someone Who's Losing Weight

Weight Loss Information
Woman reading nutrition or weight-loss articles on smartphone with laptop

How to Tell if a Nutrition or Weight-Loss Story Is Legit

Weight Loss Information
An illustration of weight-loss program elements, including healthy food, group support, exercise and expert counselors

How to Find the Weight-Loss Program That Will Work for You

Weight Loss Information
A woman in a yellow apron cutting up a variety of fresh vegetables in the kitchen

Can the Mayo Clinic Diet Really Help You Lose Weight?

Weight Loss Diets
A man using his smartphone on the treadmill

5 Ways Your Phone Is Sabotaging Your Weight-Loss Goals — and 4 Ways It Can Help

Weight Loss Information
Drawings of people doing weight-loss exercises like running, walking and cycling

Discover Your Ultimate Weight-Loss Workout Plan

Exercises for Weight Loss
A packaged dinner of pasta primavera similar to a Jenny Craig meal option

Here's What You Should Know Before You Try Jenny Craig

Weight Loss Information
A woman eating a healthy breakfast at home

7-Day Restart Guide: How to Get Your Diet Back on Track in One Week

Food and Weight Loss
A mature woman pre-slicing vegetables in the kitchen to promote healthier eating

7 Kitchen Hacks That Make Eating Healthy So Much Easier

Weight Loss Information
Top view of a chaga mushroom latte set on a patterned tablecloth

What Exactly Is Chaga Mushroom — and Can It Help You Lose Weight?

Food and Weight Loss
Man drinking from a water bottle that may contain microplastics

How Microplastics Might Be Messing With Your Weight

Weight Loss Information
Woman on a weight-loss diet chopping a variety of vegetables in her kitchen

How to Find the Best Weight-Loss Diet for You

Weight Loss Diets
Woman cutting 300 calories by drinking an iced coffee rather than a Frappuccino

7 Easy Ways to Cut 300 Calories From Your Daily Diet

Calories for Weight Loss
Intermittent fasting concept featuring an alarm clock on a plate

The Beginner's Guide to 16:8 Fasting for Weight Loss

Weight Loss Diets
A paleo diet-friendly meal of roasted chicken with lemon and herbs

Paleo Primer: Can the 'Caveman' Diet Help You Lose Weight?

Weight Loss Diets
A group of Indian spices that are popular in Ayurveda-based eating

Can the Ayurvedic Diet Actually Help You Lose Weight?

Weight Loss Diets
Salmon fillet topped with dill and garlic, served with lemon and rosemary

Here's What Serving Sizes of Meat and Seafood Actually Look Like

Food and Weight Loss
Woman holding bunch of kale at farmer's market

Here's What Serving Sizes of 10 Vegetables Actually Look Like

Food and Weight Loss
Hands holding a serving of fresh strawberries

Here's What Servings of 13 Popular Fruits Actually Look Like

Food and Weight Loss
The Nordic diet foods salmon rye bread dill

What Is the Nordic Diet — and Can It Help You Lose Weight?

Weight Loss Diets
Friends enjoying lunch

The Best Portion Control Plates for Your Healthy-Eating Goals

Weight Loss Information
Homemade Keto Chicken Meal Prep Containers

4 Portion Control Container Sets That Make Meal Prep a Breeze

Weight Loss Strategies
Woman frying bacon for breakfast

7 Things Nutritionists Want You to Know About the Keto Diet

Weight Loss Diets
A woman doing intermittent fasting sitting on the couch watching TV at night

You Are When You Eat? How Intermittent Fasting Affects Weight Loss

Weight Loss Diets
Heather and Terry Dubrow talk about The Dubrow Diet at BUILD in NYC

What Is the Dubrow Diet — and Will It Help You Lose Weight?

Weight Loss Diets
Woman eating breakfast and reading food journal

10 Dos and Don'ts for Using a Food Diary

Weight Loss Information
Woman chopping veggies for the Noom Diet with the app open on her phone next to her

What Exactly Is the Noom Diet — and Should You Try It?

Weight Loss Diets
woman doing weight-loss workout at home on yoga mat

The Best Weight-Loss Exercises You Can Do at Home

Exercises for Weight Loss
Black man lifting barbell in gymnasium

A Full-Body Weight-Lifting Workout for Weight Loss

Exercises for Weight Loss
Fitness Enthusiasts Exercising Using Rowing Machines

How to Lose Weight With CrossFit

Exercises for Weight Loss
Couple toasting with wine in cafe

Can the Sirtfood Diet Help You Lose Weight?

Weight Loss Diets
Healthy food concept with avocado, coconuts, almonds and oatmeal over gray background near window

Is Keto 2.0 Really the New-and-Improved Version of the Keto Diet?

Weight Loss Diets
A Whole30 Diet dinner of steak over salad

How Whole30 Really Works — and How to Get Started

Weight Loss Diets
Islamic women friends dining together with happiness

10 of the Most Common Weight-Loss Mistakes

Weight Loss Information
Kelly LeVeque

Which Weight Loss Diet Is Right For You? Jessica Alba's Nutritionist Weighs In

Food and Weight Loss
Woman eating healthy dinner from lunch box at her working table

4 Things No One Warns You About When Losing Weight

Weight Loss Information
Sports woman jogging upstairs

The 6 Best Free Calorie-Counter Apps to Keep Your Diet on Track

Food and Weight Loss
A close-up view of a woman stepping onto a scale in her bathroom

How to Lose Weight Fast — the Healthy Way

Weight Loss Information
American foods like pizza and Cobb salad spread out on a table

Does the Rest of the World Know Something About Gut Health That Americans Don't?

Food and Weight Loss
Food has a way of making the conversation better

From Egg Yolks to Potatoes: 7 Foods to Take Off the Naughty List

Weight Loss Information
Baked smoked salmon, egg in avodaco, ketogenic keto low-carb diet food

6 Reasons the Keto Diet Is NOT for You

Weight Loss Diets
Smiling woman capturing her meal on table with smartphone in cafe

How to Track Macros on the Keto Diet

Weight Loss Diets
Glasses of fresh juice on wooden table

Just Say “No” to That Detox Diet or Juice Cleanse

Food and Weight Loss
Woman running in park

5 Simple Steps to Make Fat Loss Faster and Easier

Weight Loss Information
Blue clock on white plate, Intermittent fasting concept, ketogenic diet, weight loss, skip meal

Intermittent Fasting Can Help You Lose Weight — Unless You’re Making These 8 Mistakes

Weight Loss Diets
Exercising Together

The Ultimate Guide to Fat Loss

Food and Weight Loss
gym - Woman doing front squats in order to build muscle and burn fat

3 Ways to Lose Body Fat While Maintaining Your Hard-Earned Muscle

Exercises for Weight Loss
Brittany D. lost 70 pounds.

How Brittany D. Lost 70 Pounds and Found Herself

Food and Weight Loss
closeup of mouth and teeth with tooth fitbit

Could the Tooth Fitbit Be a Weight-Loss Game Changer?

Track Weight Loss
Pierre’s before picture

How a Friend's Advice Helped Pierre H. Lose 117 Pounds

Natural Weight Loss
Scroll down to see Kristina’s before and after transformation.

How Kristina A. Lost 45 Pounds and Found Happiness

Food and Weight Loss
Ribs

5 Reasons You Shouldn't Try the Carnivore Diet

Weight Loss Diets
Celebrity Big Brother Launch

Jenna Jameson lost 57 pounds on the keto diet — a doctor weighs in

Weight Loss Diets
2014 CMT Music Awards - Red Carpet

Carrie Underwood, Blake Shelton and 7 Other Country Stars Who Lost Weight

Weight Loss Diets
Scott runs down the street.

How Scott H. Lost 80 Pounds and Became an Avid Runner

Food and Weight Loss