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Scroll down to see Gail's amazing transformation

How a Heart Attack Scare Inspired Gail to Lose 188 Pounds

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See Tomi's transformation!

How Tomi S. Lost 36 Pounds After Quitting Processed Food

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Ashley

Ashley Donahoo's 9 Weight-Loss Secrets

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Jordan Shalhoub Doing a Bent-Over Row

Get Strong in 2019 Challenge Day 24: The Push & Pull of Upper Body Workouts

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See Amanda's transformation!

Amanda B. Lost 85 Pounds and What Happened Next Was Amazing

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Another mind-numbing day at work....

Get Strong in 2019 Challenge Day 16: Keep Your Energy Up All Day

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Fit young couple high fiving together after a workout

Get Strong in 2019 Challenge Day 30: Finish Strong and Take Your Victory Lap

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Close-Up Of Pills On Table

Get Strong in 2019 Challenge Day 27: Do You Really Need Supplements?

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Jordan Shalhoub Doing a Triceps Dip on a Plyo Box

Get Strong in 2019 Challenge Day 29: Build Your Own Workout

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Woman writing in a journal about her health and fitness goals

Get Strong in 2019 Challenge Day 28: Keep Your Goals on Track

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High Angle View Of Sports Equipment On Table

Get Strong in 2019 Challenge Day 26: Creative Ideas for Guilt-Free Rewards

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Cropped hand of man pouring drinks in glasses on table at home

Get Strong in 2019 Challenge Day 23: How to Enjoy a Cocktail (and Coffee!) While Staying on Track

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Spa composition with blue vanilla bath bombs, heather flowers

Get Strong in 2019 Challenge Day 19: Top Tips for Keeping Stress at Bay

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Fast food burger with fries

Get Strong in 2019 Challenge Day 25: Do "Cheat Day" the Smart Way

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Jordan Shalhoub Doing a Medicine Ball Sit-Up

Get Strong in 2019 Challenge Day 22: Your Core Is More Than Your Abs

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Young African female entrepreneur dreaming up new business ideas

Get Strong in 2019 Challenge Day 20: How Close Are You to Your Goal?

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Jordan Shalhoub Doing a Squat

Get Strong in 2019 Challenge Day 17: How to Sculpt a Better Booty

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Katie showing off her water bottle while staying hyrdrated

Get Strong in 2019 Challenge Day 21: Tips to Help You Fight Dehydration

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Jordan Shalhoub Foam Rolling

Get Strong in 2019 Challenge Day 18: Foam Rolling and Stretching for Muscle Soreness

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Bed with sleep mask and throw pillows

Get Strong in 2019 Challenge Day 13: Yes, Sleep CAN Help You Eat Healthier

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Scales and slippers in senior person's bathroom

Get Strong in 2019 Challenge Day 14: Overcome Any Weight-Loss Plateau

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Hand taking French fries from bowl

Get Strong in 2019 Challenge Day 15: How to Deal With Unhealthy Food Cravings

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Woman standing on bathroom scale, weighing herself and tracking weight-loss progress

Get Strong in 2019 Challenge Day 12: Time to Measure Your Progress!

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Jordan Shalhoub Doing a Side Bend Stretch

Get Strong in 2019 Challenge Day 11: Active Recovery Is Vital to Your Fitness Goals

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Traditional Mexican taco plate in the Mexican Caribbean

Get Strong in 2019 Challenge Day 10: A Guide to Eating Healthy at Restaurants

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Jordan Shalhoub Doing a Kettlebell Swing

Get Strong in 2019 Challenge Day 9: Transition Your Workouts to the Gym

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Katie on Livestrong.com Community/Facebook on computer

Get Strong in 2019 Challenge Day 8: How Friendship Helps You Reach Your Goals

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Woman hanging out on couch upstairs or hanging chair upstairs with book

Get Strong in 2019 Challenge Day 7: Benefits of Mindfulness (Even If You Hate Meditating)

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Jordan Shalhoub Doing a Push-Up

Get Strong in 2019 Challenge Day 6: Why Strong Is the New Sexy

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French Bulldog dog with affectionate attitude with his owner

Get Strong in 2019 Challenge Day 5: Here's Your Excuse to Take a Rest Day (Yay!)

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Kitchen pantry with italian food products

Get Strong in 2019 Challenge Day 3: Junk the Junk Food With a Pantry Clean Out

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Greek chicken with tzatziki prepared and ready to eat in a take away lunch boxes

Get Strong in 2019 Challenge Day 4: Meal Prep Your Way to Success

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Jordan Shalhoub Setting Up for Her At-Home Workout

Get Strong in 2019 Challenge Day 2: Make Your At-Home Workouts Super Effective

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Sporty fitness couple doing abdominal exercises with medicine ball in the gym.

The Get Strong in 2019 Challenge

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Jordan Shalhoub Doing a Kettlebell Deadlift

Get Strong in 2019 Challenge Day 1: How to Crush Your Goals

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Read on to see Taylor's impressive transformation.

How Becoming a Father Inspired Taylor R. to Lose 112 Pounds

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A professional woman walking up the stairs in her office building while working on a tablet

13 Sneaky Weight-Loss Hacks You Probably Haven't Heard Before

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Lisa lost 42 pounds and dropped 5 sizes.

How Lisa D. Overhauled Her Lifestyle and Lost 42 Pounds

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Evan lost 40 pounds and dramatically improved his health.

How Evan S. Used LIVESTRONG.COM's MyPlate to Lose 40 Pounds

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meal replacement shakes

This '80s Diet Craze Is Making a Comeback — And It Totally Works!

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Ed lost 35 pounds while he was quitting smoking!

How Ed M. Cleaned up His Habits and Lost 35 Pounds

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Scroll down to see Michelle's transformation!

How Michelle M. Lost 40 Pounds (and Avoided the Freshman 15)

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Read on to see Marilyn's impressive transformation.

How Turning 50 Helped Motivate Marilyn S. to Lose 80 Pounds

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Table set with healthy meal portion

8 Dietitian-Approved Tricks to Make Portion Control Easier

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Woman Doing Yoga Exercises With Fitness Instructor In Public Park

11 Tips to Help You Win at Weight Loss and Fitness

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Read on to see Rebecca's impressive transformation.

How Rebecca L. Lost 53 Pounds and Conquered Her Food Addiction

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Read on to see Cindy's impressive transformation

How Cindy S. Lost 50 Pounds and Found a New Career in the Process

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Read on to see Sheena's amazing transformation.

How Social Media Inspired Sheena G. to Lose 67 Pounds

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Teresa's transformation photo

How Teresa C. Switched to a Pescatarian Diet and Lost 90 Pounds

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Got a wedding or reunion coming up? Follow this advice to look great and feel confident!

How to Slim Down Quickly for Your Big Event

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Salad with Salmon and shrimp grilled

Which Is the Best Low-Carb Diet: High-Fat or High-Protein?

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Scroll down to see Lee's impressive transformation.

How Lee M. Lost 135 Pounds (And Continues to Maintain His Weight Loss 3 Years Later)

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9 Awesome Things That Happen When You Lose Weight

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10 Ways Changing How You Think Promotes Weight Loss

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Evan lost inches and gained muscle in the 18 months since we originally shared his weight-loss story.

How Evan Maintained His 40-Pound Weight Loss & Toned Up Even More

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Female hand pours a smoothie of banana and spinach in glass on a wooden background

Is Dr. Oz’s 3-Day Detox Cleanse Right for You?

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Getting in shape is as easy as tracking calories on the LIVESTRONG Calorie Tracker app for iPhone.

3D Touch Quick-Access NEW in LIVESTRONG Calorie Tracker for iOS

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Top view of several white bowls holding a variety of spices

9 Herbs and Spices to Help You Lose Weight

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How to Use Rest Periods to Maximize Your Fat Loss

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myplate calorie counter

How to Use LIVESTRONG.com's Free MyPlate Calorie Tracker App for Android

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LIVESTRONG Members' Inspiring Transformations and Before and After Weight-Loss Photos

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The empty plate

The 7 Principles of Fat Loss

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11 Ways to Measure Your Fitness Progress

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13 Tips for Women Over 40 to Manage Their Weight

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Female eating spaghetti, overhead view

The 12 Worst Foods for Appetite Control

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10 New Year's Resolutions Trainers Wish You'd Make

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Italian antipasto on table.

14 Foods to Help You Get Lean

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Hands Holding a Coffee Mug With Text New Year Fresh Start

14 New Year's Resolutions That Are Bad Ideas

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stuffing

12 Holiday Feast Mistakes That Make You Gain Weight

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Calorie counter

Why Slow and Steady Wins the Weight-Loss Race

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White empty plate with crumbs after fasting

12 Dos and Don'ts of Intermittent Fasting

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woman with a mandarin on her belly

15 Foods That Help You Peel Off the Pounds

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