Weight Loss

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10 Kitchen Gadgets That Make Weight Loss Easier

Food and Weight Loss
Dianna's "before" photo

How Dianna J. Lost 195 Pounds After Her Retirement

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Scroll down to see Gail's amazing transformation

How a Heart Attack Scare Inspired Gail to Lose 188 Pounds

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See Tomi's transformation!

How Tomi S. Lost 36 Pounds After Quitting Processed Food

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Ashley

Ashley Donahoo's 9 Weight-Loss Secrets

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Jordan Shalhoub Doing a Bent-Over Row

Get Strong in 2019 Challenge Day 24: The Push & Pull of Upper Body Workouts

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See Amanda's transformation!

Amanda B. Lost 85 Pounds and What Happened Next Was Amazing

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Another mind-numbing day at work....

Get Strong in 2019 Challenge Day 16: Keep Your Energy Up All Day

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Fit young couple high fiving together after a workout

Get Strong in 2019 Challenge Day 30: Finish Strong and Take Your Victory Lap

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Close-Up Of Pills On Table

Get Strong in 2019 Challenge Day 27: Do You Really Need Supplements?

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Jordan Shalhoub Doing a Triceps Dip on a Plyo Box

Get Strong in 2019 Challenge Day 29: Build Your Own Workout

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Woman writing in a journal about her health and fitness goals

Get Strong in 2019 Challenge Day 28: Keep Your Goals on Track

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High Angle View Of Sports Equipment On Table

Get Strong in 2019 Challenge Day 26: Creative Ideas for Guilt-Free Rewards

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Cropped hand of man pouring drinks in glasses on table at home

Get Strong in 2019 Challenge Day 23: How to Enjoy a Cocktail (and Coffee!) While Staying on Track

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Spa composition with blue vanilla bath bombs, heather flowers

Get Strong in 2019 Challenge Day 19: Top Tips for Keeping Stress at Bay

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Fast food burger with fries

Get Strong in 2019 Challenge Day 25: Do "Cheat Day" the Smart Way

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Jordan Shalhoub Doing a Medicine Ball Sit-Up

Get Strong in 2019 Challenge Day 22: Your Core Is More Than Your Abs

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Young African female entrepreneur dreaming up new business ideas

Get Strong in 2019 Challenge Day 20: How Close Are You to Your Goal?

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Jordan Shalhoub Doing a Squat

Get Strong in 2019 Challenge Day 17: How to Sculpt a Better Booty

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Katie showing off her water bottle while staying hyrdrated

Get Strong in 2019 Challenge Day 21: Tips to Help You Fight Dehydration

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Jordan Shalhoub Foam Rolling

Get Strong in 2019 Challenge Day 18: Foam Rolling and Stretching for Muscle Soreness

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Hand taking French fries from bowl

Get Strong in 2019 Challenge Day 15: How to Deal With Unhealthy Food Cravings

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Scales and slippers in senior person's bathroom

Get Strong in 2019 Challenge Day 14: Overcome Any Weight-Loss Plateau

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Bed with sleep mask and throw pillows

Get Strong in 2019 Challenge Day 13: Yes, Sleep CAN Help You Eat Healthier

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Woman standing on bathroom scale, weighing herself and tracking weight-loss progress

Get Strong in 2019 Challenge Day 12: Time to Measure Your Progress!

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Jordan Shalhoub Doing a Side Bend Stretch

Get Strong in 2019 Challenge Day 11: Active Recovery Is Vital to Your Fitness Goals

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Traditional Mexican taco plate in the Mexican Caribbean

Get Strong in 2019 Challenge Day 10: A Guide to Eating Healthy at Restaurants

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Jordan Shalhoub Doing a Kettlebell Swing

Get Strong in 2019 Challenge Day 9: Transition Your Workouts to the Gym

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Katie on Livestrong.com Community/Facebook on computer

Get Strong in 2019 Challenge Day 8: How Friendship Helps You Reach Your Goals

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Woman hanging out on couch upstairs or hanging chair upstairs with book

Get Strong in 2019 Challenge Day 7: Benefits of Mindfulness (Even If You Hate Meditating)

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Jordan Shalhoub Doing a Push-Up

Get Strong in 2019 Challenge Day 6: Why Strong Is the New Sexy

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French Bulldog dog with affectionate attitude with his owner

Get Strong in 2019 Challenge Day 5: Here's Your Excuse to Take a Rest Day (Yay!)

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Kitchen pantry with italian food products

Get Strong in 2019 Challenge Day 3: Junk the Junk Food With a Pantry Clean Out

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Greek chicken with tzatziki prepared and ready to eat in a take away lunch boxes

Get Strong in 2019 Challenge Day 4: Meal Prep Your Way to Success

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Jordan Shalhoub Setting Up for Her At-Home Workout

Get Strong in 2019 Challenge Day 2: Make Your At-Home Workouts Super Effective

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Sporty fitness couple doing abdominal exercises with medicine ball in the gym.

The Get Strong in 2019 Challenge

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Jordan Shalhoub Doing a Kettlebell Deadlift

Get Strong in 2019 Challenge Day 1: How to Crush Your Goals

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Read on to see Taylor's impressive transformation.

How Becoming a Father Inspired Taylor R. to Lose 112 Pounds

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A professional woman walking up the stairs in her office building while working on a tablet

13 Sneaky Weight-Loss Hacks You Probably Haven't Heard Before

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Lisa lost 42 pounds and dropped 5 sizes.

How Lisa D. Overhauled Her Lifestyle and Lost 42 Pounds

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Evan lost 40 pounds and dramatically improved his health.

How Evan S. Used LIVESTRONG.COM's MyPlate to Lose 40 Pounds

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meal replacement shakes

This '80s Diet Craze Is Making a Comeback — And It Totally Works!

Calories for Weight Loss
Ed lost 35 pounds while he was quitting smoking!

How Ed M. Cleaned up His Habits and Lost 35 Pounds

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Scroll down to see Michelle's transformation!

How Michelle M. Lost 40 Pounds (and Avoided the Freshman 15)

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Read on to see Marilyn's impressive transformation.

How Turning 50 Helped Motivate Marilyn S. to Lose 80 Pounds

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Table set with healthy meal portion

8 Dietitian-Approved Tricks to Make Portion Control Easier

Weight Loss Strategies
Woman Doing Yoga Exercises With Fitness Instructor In Public Park

11 Tips to Help You Win at Weight Loss and Fitness

Weight Loss Information
Read on to see Rebecca's impressive transformation.

How Rebecca L. Lost 53 Pounds and Conquered Her Food Addiction

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Read on to see Cindy's impressive transformation

How Cindy S. Lost 50 Pounds and Found a New Career in the Process

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Read on to see Sheena's amazing transformation.

How Social Media Inspired Sheena G. to Lose 67 Pounds

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Teresa's transformation photo

How Teresa C. Switched to a Pescatarian Diet and Lost 90 Pounds

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Got a wedding or reunion coming up? Follow this advice to look great and feel confident!

How to Slim Down Quickly for Your Big Event

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Salad with Salmon and shrimp grilled

Which Is the Best Low-Carb Diet: High-Fat or High-Protein?

Weight Loss Diets
Scroll down to see Lee's impressive transformation.

How Lee M. Lost 135 Pounds (And Continues to Maintain His Weight Loss 3 Years Later)

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9 Awesome Things That Happen When You Lose Weight

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10 Ways Changing How You Think Promotes Weight Loss

Natural Weight Loss
Evan lost inches and gained muscle in the 18 months since we originally shared his weight-loss story.

How Evan Maintained His 40-Pound Weight Loss & Toned Up Even More

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Female hand pours a smoothie of banana and spinach in glass on a wooden background

Is Dr. Oz’s 3-Day Detox Cleanse Right for You?

Weight Loss Diets
Getting in shape is as easy as tracking calories on the LIVESTRONG Calorie Tracker app for iPhone.

3D Touch Quick-Access NEW in LIVESTRONG Calorie Tracker for iOS

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Top view of several white bowls holding a variety of spices

9 Herbs and Spices to Help You Lose Weight

Food and Weight Loss
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How to Use Rest Periods to Maximize Your Fat Loss

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myplate calorie counter

How to Use LIVESTRONG.com's Free MyPlate Calorie Tracker App for Android

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LIVESTRONG Members' Inspiring Transformations and Before and After Weight-Loss Photos

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Mother and Daughter doing nail file

13 Ways to Trick Yourself into Feeling Full

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The empty plate

The 7 Principles of Fat Loss

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11 Ways to Measure Your Fitness Progress

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13 Tips for Women Over 40 to Manage Their Weight

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Female eating spaghetti, overhead view

The 12 Worst Foods for Appetite Control

Food and Weight Loss
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10 New Year's Resolutions Trainers Wish You'd Make

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Italian antipasto on table.

14 Foods to Help You Get Lean

Food and Weight Loss
Hands Holding a Coffee Mug With Text New Year Fresh Start

14 New Year's Resolutions That Are Bad Ideas

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stuffing

12 Holiday Feast Mistakes That Make You Gain Weight

Calories for Weight Loss
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