Weight Loss

By Kaitlin Ahern
Illustration of weight-loss surgery success with a person and doctor high-fiving
How Real People Have Transformed Their Lives Through Weight-Loss Surgery
Weight Management
By Jaime Osnato
A man cooking in his kitchen to lose weight at home
10 Ways to Stick With Your Weight-Loss Goals When You’re Stuck at Home
Weight Management
By Kaitlin Ahern
Medically Reviewed
Illustration of postpartum weight-loss featuring a mom holding a baby and a dumbbell
Strong Mamas! How Real Women Got Fit After Pregnancy
Weight Management
By Kaitlin Ahern
Illustration of a person celebrating long-term weight-loss success
Get-Fit Success Stories: How Real People Have Lost Weight With Exercise
Weight Management
By Kaitlin Ahern
Illustration of a woman who went through a weight-loss transformation holding a measuring tape around her waist and celebrating
Women Share the Simple, Healthy Changes That Have Helped Them Lose Weight — and Keep It Off
Weight Management
By Kaitlin Ahern
Illustration of a man who has lost weight standing on a scale and raising his arms in celebration
Get Motivated by These Men's Inspiring Weight-Loss Stories
Weight Management
By Kelly Plowe
Scarsdale diet breakfast of half a grapefruit, toast and black coffee
What You Should Know Before You Try the Scarsdale Diet
Weight Management
By Hallie Levine
Lauren Mead after losing more than 200 pounds with diet and exercise
How One Woman Lost 200 Pounds After Baby With Small, Simple Changes
Weight Management
By Kelly Plowe
Couple having healthy breakfast in modern restaurant
Eating a Bigger Breakfast Could Mean More Weight Loss — Here's a 3-Day Meal Plan to Get Started
Weight Management
By Claudia Thompson
Expertly Reviewed
Two fresh salad bowls on a wooden table
How to Create the Best Salad for Your Diet Plan
Weight Management
By Bojana Galic
A man on the CICO diet writing in a food journal
The CICO Diet Isn’t the Best Way to Lose Weight — Unless You Do These 3 Things
Weight Management
By Lambeth Hochwald
Alison Schultz after her weight-loss transformation
How One Woman Lost More Than 50 Pounds in a Year by Quitting Booze and Late-Night Eating
Weight Management
By Bojana Galic
Woman lifting weights in gym during a cardio and strength workout
Why Combining These Two Workouts Is Key to Keeping Weight Off
Weight Management
By Kelly Plowe
Leftover breakfast on a white plate with a knife and fork
4 Easy Mealtime Tweaks That Can Trick You into Eating Less
Weight Management
By Hannah Hargrave
Rachel Sharp's alternate-day fasting results
'I Lost 108 Pounds With Alternate-Day Fasting'
Weight Management
By Bojana Galic
concept illustration of pros and cons of low-carb diet
Are Low-Carb Diets Like Keto Healthy?
Weight Management
By Bojana Galic
concept illustration of skipping breakfast with cereal spelling "skip" in bowl of milk
If Breakfast Is So Important, Why Is Everyone Skipping It?
Weight Management
By Hallie Levine
Kerri Hwang after losing 93 pounds through exercise
'How I Lost 93 Pounds by Strength-Training and Counting Macros'
Weight Management
By Kelly Plowe
Fact Checked
Woman enjoying eating a burger at a restaurant
11 Dietitian-Approved Tips for Dining Out Without Sabotaging Your Weight-Loss Goals
Weight Management
By Jaime Osnato
Vegetarian homemade tacos with sauteed greens, parmesan cheese, yogurt dipping sauce
7 Plant-Based, Mexican-Inspired Recipes Under 500 Calories
Weight Management
By Christina Vercelletto
Fact Checked
Shelby Villatoro after gastric bypass surgery and losing over 200 pounds
'How Gastric Bypass Helped Me Lose More Than 220 Pounds'
Weight Management
By Emma Steven
Healthy Lifestyle Diet Nutrition Concept
Cutting Calories for Weight Loss? This Is the Lowest You Should Go
Weight Management
By Jenn Sinrich
Young person sitting on couch at home meditating
Quit Drinking to Lose Weight? Try These 8 Ways to Unwind at the End of the Day Instead
Weight Management
By Jaime Osnato
An unrecognizable woman eating chia seed pudding with raspberries and peaches in a glass jar
7 Healthy Snacks That Crush Those Midafternoon Cravings
Weight Management
By Lambeth Hochwald
Daniel Johns after losing 60 pounds with the help of intermittent fasting and running
'I Lost 60 Pounds With Intermittent Fasting and Running'
Weight Management
By Jessica Migala
Medically Reviewed
A young woman drinking a smoothie after a workout
7 'Healthy' Habits That Can Actually Cause Weight Gain
Weight Management
By Jody Braverman
Medically Reviewed
A person's feet on a bathroom scale, with illustrations of what happens when you lose 10 pounds
What Really Happens to Your Body When You Lose 10 Pounds
Weight Management
By Jaime Osnato
Senior couple in gym working out using kettlebells
A 20-Minute Strength Workout to Blast Calories and Boost Bone Health
Weight Management
By Lindsay Tigar
Justin Simpson after losing 95 pounds
'After Years of Crash Diets, Boxing and Paleo Helped Me Lose 95 Pounds — and Keep It Off'
Weight Management
By Kelly Plowe
Healthy Organic Tofu and Rice Buddha Bowl
Trying to Lose Weight? Eat More of These 3 Things
Weight Management
By Lindsay Tigar
Fact Checked
Tina Minasyan after losing 171 pounds after vertical sleeve gastrectomy surgery
'Gastric Sleeve Surgery Helped Me Lose 171 Pounds and Changed My Life'
Weight Management
By Molly Triffin
Maranda Boiter after postpartum weight loss of 100 pounds
'I Lost 100 Pounds After Pregnancy With Intermittent Fasting and Exercise'
Weight Management
By Lindsay Tigar
Medically Reviewed
A woman over 60 losing weight by exercising at the gym
The Best Tips for Losing Weight in Your 50s, 60s and Beyond
Weight Management
By Kelly Plowe
a person wearing a pink sports bra and black leggings in a white kitchen breaking an egg and separating the yolk and egg whites next to fresh veggies
Can the Flat Belly Diet Really Zap Your Belly Fat?
Weight Management
By Jaime Osnato
Fact Checked
Top view of bibimbap high-fiber lunch
6 Low-Calorie, High-Fiber Lunches to Quash Your Afternoon Cravings
Weight Management
By Hallie Levine
Two photos of Jeffrey Hadley's weight-loss transformation after he lost 100 pounds
'I Lost 100 Pounds in a Year by Walking and Cutting Processed Foods'
Weight Management
By Kelly Plowe
Top view of a sheet pan with slow-carb foods including chicken and vegetables
5 Reasons You Shouldn't Try the Slow-Carb Diet — and What to Do Instead
Weight Management
By Emma Steven
Top view of three colorful milkshakes or smoothies on a wooden table
Smoothies Can Help You Lose Weight — Unless You're Making These 5 Mistakes
Weight Management
By Jaime Osnato
Rachel Nipper after losing 70 pounds
'I Lost 70 Pounds Before I Turned 50 — Here's How I Did It'
Weight Management
By Jaime Osnato
Midsection of woman eating scrambled eggs and avocado for breakfast
How to Make Sure Your Low-Carb Diet Is Actually Healthy
Weight Management
By Bojana Galic
Expertly Reviewed
A stylish young woman eating a large veggie burger, as an example of volume eating
Why Volume Eating Is the Ultimate Weight-Loss Hack
Weight Management
By Isadora Baum
Fact Checked
Woman eating a salad in a restaurant
7 Diet 'Rules' Nutritionists Want You to Stop Following
Weight Management
By Kelly Plowe
Expertly Reviewed
a close up photo of a bowl of homemade Southwestern Mexican Quinoa Salad with corn, quinoa, red onions, cilantro and avocado
5 Meatless Lunches That Are Packed With Protein
Weight Management
By Sarah Watts
Fact Checked
Happy young friends hangout in coffee shop
5 Small Changes Dietitians Wish More People Would Make
Weight Management
By Kelly Plowe
Young yogi attractive woman in Ardha Matsyendrasana pose, white loft
5 Things to Do Instead of Detoxing After a Big Meal
Weight Management
By Kelly Plowe
Slices of medium steak over a salad with mixed vegetables
What You Need to Know About the Pegan Diet Before You Try It
Weight Management
By Kelly Plowe
Selection of pink berry smoothies and milkshakes on a wooden table with striped paper straws surrounded by scattered loose berries
Why You Shouldn't Try the HMR Program for Fast Weight Loss in 2023
Weight Management
By Kelly Plowe
Quinoa and vegetable salad in a glass bowl on a wooden table
5 Benefits of the Nutritarian Diet — and 4 Big Drawbacks
Weight Management
By Isadora Baum
Fact Checked
Grilled chicken fillet with green vegetable salad
What Is the Optavia Diet, and Should You Try It?
Weight Management
By Anthea Levi
Cauliflower “Grilled Cheese” sandwich
8 Healthy Lunches Under 500 Calories That Aren't Salads
Weight Management
By Lindsay Tigar
Happy fit woman cheering and celebrating after losing 100 pounds
The Realistic, Safe, Doable Guide to Losing 100+ Pounds
Weight Management
By Sarah Watts
A woman working out at home using the Beachbody program
Can Beachbody Really Help You Lose Weight?
Weight Management
By Lindsay Tigar
Expertly Reviewed
A woman drinking a glass of water in her kitchen at home
Personal Trainers Dish on the 8 Small Changes They Wish More People Would Make
Weight Management
By Hallie Levine
Woman drinking fresh orange juice
5 Reasons You're Still Not Losing Weight After Cutting Junk Food
Weight Management
By Isadora Baum
Expertly Reviewed
Grilled Halibut with Spinach, leeks and Pine Nuts
What Is the GOLO Diet, and Can It Help You Lose Weight?
Weight Management
By Claudia Thompson
Close-Up Of Young Woman Eating Hot Dog On Street
4 Foods to Avoid if You Want to Lose Belly Fat — and What to Eat Instead
Weight Management
By Bojana Galic
Expertly Reviewed
A sad woman eating salad at her desk at work
3 Reasons You Should Definitely Pass on the GM Diet
Weight Management
By Jaime Osnato
Full length of older adult wearing sports shoe at home
There's One Major Drawback to Losing Weight When You're Older — Here's How to Avoid It
Weight Management
By The LIVESTRONG.com Team
Livestrong.com's Live Strong Live Well in 2020 Trends package
The Wellness Trends That Defined 2019 — and Where We’re Headed in 2020
Weight Management
By Hallie Levine
Medically Reviewed
illustration of best weight management methods for 2020
5 Things You Should Do Instead of Dieting in 2020
Weight Management
By Karen Pallarito
Colorful illustration conceptualizing the latest weight-loss research findings
6 of the Most Interesting Things We Learned About Weight This Year
Weight Management
By Kelly Plowe
Sliced Grilled Steak with Sea Salt over Steamed Rice
4 Reasons You Probably Shouldn't Try the Vertical Diet
Weight Management
By Kelly Plowe
Medically Reviewed
Young woman checks yogurt ingredients while grocery shopping
Cutting Calories to Lose Weight? This Is the One Food Group You Shouldn't Trim
Weight Management
By Emma Steven
A black woman biting into a sandwich
Why Intuitive Eating Is the Anti-Diet — and How to Get Started
Weight Management
By Amanda Capritto
Fact Checked
Pensive mature brunette woman drinking coffee at home
Why Intermittent Fasting Can Be Dangerous for Women, and How to Get It Right
Weight Management
By Anthea Levi
Medically Reviewed
Top view of a grilled corn and black bean salad with tomatoes and onions
Why Fiber Is the Real Weight-Loss MVP — and How to Get More
Weight Management
By Molly Triffin
Illustration concept of a person's hand saying no to sugary foods like chocolate, candy and cupcakes
What Really Happens to Your Body When You Stop Eating Sugar
Weight Management
By Lindsay Tigar
A woman in pajamas measuring her waist with a yellow cloth tape
6 Dos and Don'ts of Using a Measuring Tape to Track Your Weight Loss
Weight Management
By Lindsay Tigar
A woman sitting on the couch with her laptop to access a weight-loss forum
CW? NSV? How to Decipher Weight-Loss Forum Lingo
Weight Management
By Jaime Osnato
Medically Reviewed
An older adult making a salad in his kitchen
6 Tricks to Help You Feel Fuller on Less Food
Weight Management
By Lindsay Tigar
Fact Checked
Diet concept of a hungry woman with an empty plate
5 Reasons Why Dieting May Not Work for Everyone — and What to Do Instead
Weight Management
By Kelly Plowe, MS, RDN
Medically Reviewed
A man cooking healthy food at home
If You Want to Lose Weight and Keep It Off, This is the Magic Number of Calories to Cut Every Day
Weight Management

At our weight loss page, we understand that losing weight can be a challenging and sometimes overwhelming process. We offer a variety of resources to help you achieve your weight loss goals, including information on different weight loss methods and strategies.

Our team of nutrition and fitness experts provides in-depth articles on specific weight loss diets and exercise plans, as well as general information on maintaining a healthy weight through lifestyle changes. We also offer advice on setting realistic weight loss goals, overcoming common obstacles to weight loss and staying motivated throughout your weight loss journey.

Whether you are looking to lose a few pounds or are seeking long-term weight management solutions, our weight loss page has something for you. We offer practical tips for incorporating healthy habits into your daily routine, as well as advice on how to address emotional and psychological barriers to weight loss."

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