Weight Loss

By Emma Steven
Healthy Lifestyle Diet Nutrition Concept
Cutting Calories for Weight Loss? This Is the Lowest You Should Go
Weight Management
By Jenn Sinrich
Young woman sitting on couch at home meditating
Quit Drinking to Lose Weight? Try These 8 Ways to Unwind at the End of the Day Instead
Weight Management
By Jaime Osnato
An unrecognizable woman eating chia seed pudding with raspberries and peaches in a glass jar
7 Healthy Snacks That Crush Those Midafternoon Cravings
Weight Management
By Lambeth Hochwald
Daniel Johns after losing 60 pounds with the help of intermittent fasting and running
'I Lost 60 Pounds With Intermittent Fasting and Running'
Weight Management
By Jessica Migala
A young woman drinking a smoothie after a workout
7 'Healthy' Habits That Can Actually Cause Weight Gain
Weight Management
By Jody Braverman
A person's feet on a bathroom scale, with illustrations of what happens when you lose 10 pounds
What Really Happens to Your Body When You Lose 10 Pounds
Weight Management
By Jaime Osnato
Senior couple in gym working out using kettlebells
A 20-Minute Strength Workout to Blast Calories and Boost Bone Health
Weight Management
By Lindsay Tigar
Justin Simpson after losing 95 pounds
'After Years of Crash Diets, Boxing and Paleo Helped Me Lose 95 Pounds — and Keep It Off'
Weight Management
By Kelly Plowe, MS, RDN
Healthy Organic Tofu and Rice Buddha Bowl
Trying to Lose Weight? Eat More of These 3 Things
Weight Management
By Lindsay Tigar
Tina Minasyan after losing 171 pounds after vertical sleeve gastrectomy surgery
'Gastric Sleeve Surgery Helped Me Lose 171 Pounds and Changed My Life'
Weight Management
By Molly Triffin
Maranda Boiter after postpartum weight loss of 100 pounds
'I Lost 100 Pounds After Pregnancy With Intermittent Fasting and Exercise'
Weight Management
By Lindsay Tigar
A woman over 60 losing weight by exercising at the gym
The Best Tips for Losing Weight in Your 50s, 60s and Beyond
Weight Management
By Kelly Plowe, MS, RDN
Woman breaking egg separating yolk and egg white
Can the Flat Belly Diet Really Zap Your Belly Fat?
Weight Management
By Jaime Osnato
Top view of bibimbap high-fiber lunch
6 Low-Calorie, High-Fiber Lunches to Quash Your Afternoon Cravings
Weight Management
By Hallie Levine
Two photos of Jeffrey Hadley's weight-loss transformation after he lost 100 pounds
'I Lost 100 Pounds in a Year by Walking and Cutting Processed Foods'
Weight Management
By Kelly Plowe, MS, RDN
Top view of a sheet pan with slow-carb foods including chicken and vegetables
5 Reasons You Shouldn't Try the Slow-Carb Diet — and What to Do Instead
Weight Management
By Emma Steven
Top view of three colorful milkshakes or smoothies on a wooden table
Smoothies Can Help You Lose Weight — Unless You're Making These 5 Mistakes
Weight Management
By Jaime Osnato
Rachel Nipper after losing 70 pounds
'I Lost 70 Pounds Before I Turned 50 — Here's How I Did It'
Weight Management
By Jaime Osnato
Midsection of woman eating scrambled eggs and avocado for breakfast
How to Make Sure Your Low-Carb Diet Is Actually Healthy
Weight Management
By Bojana Galic
A stylish young woman eating a large turkey burger outside
Why Volume Eating Is the Ultimate Weight-Loss Hack
Weight Management
By Isadora Baum
Woman eating a salad in a restaurant
7 Diet 'Rules' Nutritionists Want You to Stop Following
Weight Management
By Jaime Osnato
Close view of a plate of spaghetti with shrimp and parsley
6 Healthy Dinners Under 500 Calories That Aren’t Chicken or Salmon
Weight Management
By Kelly Plowe, MS, RDN
Homemade Southwestern Mexican Quinoa Salad
5 Meatless Lunches That Are Packed With Protein
Weight Management
By Sarah Watts
Happy young friends hangout in coffee shop
5 Small Changes Dietitians Wish More People Would Make
Weight Management
By Kelly Plowe, MS, RDN
Young yogi attractive woman in Ardha Matsyendrasana pose, white loft
5 Things to Do Instead of Detoxing After a Big Meal
Weight Management
By Kelly Plowe, MS, RDN
Slices of medium steak over a salad with mixed vegetables
What You Need to Know About the Pegan Diet Before You Try It
Weight Management
By Kelly Plowe, MS, RDN
Selection of pink berry smoothies and milkshakes
Why You Shouldn't Try the HMR Program for Fast Weight Loss in 2021
Weight Management
By Kelly Plowe, MS, RDN
Quinoa and vegetable salad in a glass bowl on a wooden table
4 Benefits of the Nutritarian Diet — and 4 Big Drawbacks
Weight Management
By Isadora Baum
Grilled chicken fillet with green vegetable salad
What Is the Optavia Diet, and Should You Try It?
Weight Management
By Anthea Levi
Cauliflower “Grilled Cheese” sandwich
8 Healthy Lunches Under 500 Calories That Aren't Salads
Weight Management
By Lindsay Tigar
Happy fit woman cheering and celebrating after losing 100 pounds
The Realistic, Safe, Doable Guide to Losing 100+ Pounds
Weight Management
By Sarah Watts
A woman working out at home using the Beachbody program
Can Beachbody Really Help You Lose Weight?
Weight Management
By Lindsay Tigar
A woman drinking a glass of water in her kitchen at home
Personal Trainers Dish on the 8 Small Changes They Wish More People Would Make
Weight Management
By The LIVESTRONG.com Team
MyPlate and LIVESTRONG.com Fuel-Your-Fit Challenge logo
The January Fuel-Your-Fit Challenge: How to Pair Food and Fitness for Your Healthiest Year Yet
Weight Management
By The LIVESTRONG.com Team
MyPlate and LIVESTRONG.com January Fuel-Your-Fit Challenge Sweepstakes Official Rules
Weight Management
By The LIVESTRONG.com Team
split image of nutritious meal and man doing a strength-training HIIT workout
Fuel-Your-Fit Challenge: How to Maintain Your Progress
Weight Management
By Hallie Levine
Woman drinking fresh orange juice
5 Reasons You're Still Not Losing Weight After Cutting Junk Food
Weight Management
By Isadora Baum
Grilled Halibut with Spinach, leeks and Pine Nuts
What Is the GOLO Diet, and Can It Help You Lose Weight?
Weight Management
By Claudia Thompson
Close-Up Of Young Woman Eating Hot Dog On Street
4 Foods to Avoid if You Want to Lose Belly Fat — and What to Eat Instead
Weight Management
By Bojana Galic
A sad woman eating salad at her desk at work
3 Reasons You Should Definitely Pass on the GM Diet
Weight Management
By Jaime Osnato
Full length of mature man wearing sports shoe at home
There's One Major Drawback to Losing Weight When You're Older — Here's How to Avoid It
Weight Management
By The LIVESTRONG.com Team
Livestrong.com's Live Strong Live Well in 2020 Trends package
The Wellness Trends That Defined 2019 — and Where We’re Headed in 2020
Weight Management
By Hallie Levine
illustration of best weight management methods for 2020
5 Things You Should Do Instead of Dieting in 2020
Weight Management
By Karen Pallarito
Colorful illustration conceptualizing the latest weight-loss research findings
6 of the Most Interesting Things We Learned About Weight This Year
Weight Management
By Kelly Plowe, MS, RDN
Sliced Grilled Steak with Sea Salt over Steamed Rice
4 Reasons You Probably Shouldn't Try the Vertical Diet
Weight Management
By Kelly Plowe, MS, RDN
Young woman checks yogurt ingredients while grocery shopping
Cutting Calories to Lose Weight? This Is the One Food Group You Shouldn't Trim
Weight Management
By Emma Steven
A black woman biting into a sandwich
Why Intuitive Eating Is the Anti-Diet — and How to Get Started
Weight Management
By Amanda Capritto
Pensive mature brunette woman drinking coffee at home
Why Intermittent Fasting Can Be Dangerous for Women, and How to Get It Right
Weight Management
By Anthea Levi
Top view of a grilled corn and black bean salad with tomatoes and onions
Why Fiber Is the Real Weight-Loss MVP — and How to Get More
Weight Management
By Molly Triffin
Illustration concept of a person's hand saying no to sugary foods like chocolate, candy and cupcakes
What Really Happens to Your Body When You Stop Eating Sugar
Weight Management
By Lindsay Tigar
A woman in pajamas measuring her waist with a yellow cloth tape
6 Dos and Don'ts of Using a Measuring Tape to Track Your Weight Loss
Weight Management
By Lindsay Tigar
A woman sitting on the couch with her laptop to access a weight-loss forum
CW? NSV? How to Decipher Weight-Loss Forum Lingo
Weight Management
By Jaime Osnato
An older man making a salad in his kitchen
6 Tricks to Help You Feel Fuller on Less Food
Weight Management
By Claudia Thompson
Woman using myWW app on digital tablet to prepare a recipe in kitchen
The Pros and Cons of the New MyWW Program, According to a Dietitian
Weight Management
By Lindsay Tigar
Diet concept of a hungry woman with an empty plate
5 Reasons Why Dieting May Not Work for Everyone — and What to Do Instead
Weight Management
By Kelly Plowe, MS, RDN
A man cooking healthy food at home
If You Want to Lose Weight and Keep It Off, This is the Magic Number of Calories to Cut Every Day
Weight Management
By Isadora Baum
Fresh and colorful tuna salad weight loss recipes
7 Belly-Fat-Burning Recipes Ready in 10 Minutes or Less
Weight Management
By Jenn Sinrich
Young woman meditating at home
3 Surprising Ways Deep Breathing May Help With Weight Loss — and How to Start
Weight Management
By Kelly Plowe, MS, RDN
Couple cooking together at home
5 Easy Ways to Cut 500 Calories From Your Daily Diet
Weight Management
By Sarah Watts
Woman checking the calories she's burned on her smartwatch
Does Burning 3,500 Calories Really Mean You Lose a Pound of Fat?
Weight Management
By Jaime Osnato
Multiracial women riding exercise bikes at gym
5 Exercise Mistakes That Can Actually Halt Weight Loss
Weight Management
By Jenn Sinrich
A young woman eating a hamburger at an amusement park
Here's What a Dietitian Would Eat at an Amusement Park
Weight Management
By Ferozan Mast
Young Athlete Female in Plank Pose doing Running Abs
The Perfect 20-Minute Pilates Workout if You're Trying to Lose Weight
Weight Management
By Jaime Osnato
Two women laughing and drinking from water bottles after exercising to lose weight
Want to Start Exercising for Weight Loss? This May Be the Perfect Gateway Workout
Weight Management
By Lauren Del Turco
Woman drinking herbal tisane after fitness running workout on summer day
Trying to Lose Belly Fat? Don't Make These Common Mistakes
Weight Management
By Kelly Plowe, MS, RDN
A woman reading nutrition labels on frozen food items in a supermarket
Trying to Lose Weight? This Is the One Food Group You Should Probably Cut (No, It's Not Carbs)
Weight Management
By Emma Steven
Overhead shot of friends at a table sharing take-away pizzas
5 Reasons We Overeat — and How to Stop the Cycle
Weight Management
By Anthea Levi
Business woman eating lunch in a restaurant
6 Portion Control Mistakes That Can Sabotage Your Weight-Loss Goals
Weight Management
By Jaime Osnato
Top view of a table set with holiday food
6 Ways to Say 'No' to Holiday Food When You're Trying to Lose Weight
Weight Management
By Sarah Pflugradt, RDN
Roasted turmeric cauliflower with greek yogurt dressing. Delicious healthy food on a grey background, top view
Why the Hormone Diet Isn't Your Best Bet for Weight Loss — and What to Try Instead
Weight Management
By Leah Groth
Woman doing crunches. Young female doing abdominal exercises outdoors.
The Truth About Targeted Weight Loss
Weight Management
By Bojana Galic
Young woman lying in bed at home at night using tablet
4 Reasons Sleep Is So Important for Weight Loss
Weight Management