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Wendy's Cheeseburger Nutritional Facts

author image Laura Niedziocha
Laura Niedziocha began her writing career in 2007. She has contributed material to the Stoneking Physical Therapy and Wellness Center in Lambertville, N.J., and her work has appeared in various online publications. Niedziocha graduated from Temple University with a Bachelor of Science in exercise science. She also has her Associate of Arts in communications from the Community College of Philadelphia.
Wendy's Cheeseburger Nutritional Facts
Photo Credit: Ryan McVay/Photodisc/Getty Images

Wendy's fast food restaurant serves a variety of cheeseburgers. The Jr. Cheeseburger, is part of a line of cheeseburgers with or without bacon that are about half the calories of a regular-sized cheeseburger. The Single cheeseburgers are also available with and without bacon. Wendy's cheeseburgers are made-to-order with fresh beef.

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Jr. Cheeseburger

If you eat one Wendy's Jr. Cheeseburger you will be getting 270 calories, with 100 of those calories from fat. This cheeseburger contains 11 g of fat, consisting of 5 g of saturated fats and 0.5 g of trans fats with 40 mg of cholesterol. One burger contains 27 g of carbohydrates, 6 g from sugar and 1 g from fiber. You will also take in 15 g of protein. There are also 690 mg of sodium and, if you eat a 2,000-calorie diet, you'll get 4 percent of your vitamin A intake, 10 percent of your calcium intake and 15 percent of your iron in one cheeseburger.

Jr. Bacon Cheeseburger

A Wendy's Jr. Bacon Cheeseburger is like the Jr. Cheeseburger, but with bacon. One sandwich has 350 calories and 19 g of fat. That means 170 calories are from fat. Of the fat grams, 8 g are saturated and 0.5 g are trans fat. There is also 55 mg of cholesterol and 660 mg of sodium. One sandwich has 28 g of carbs with 2 g from fiber and 5 g from sugar. There are 17 g of protein per sandwich. If you follow 2,000-calories-per-day diet, this sandwich will provide you 8 percent of vitamins A and C, 10 percent of calcium and 15 percent of iron.

1/4 Pound Single Cheeseburger

The 1/4 Pound Single Cheeseburger from Wendy's is a bigger version of the Jr. Cheeseburger. As the name implies, it has 1/4 lb. of beef. One sandwich has 550 calories, with 250 calories from fat. There are 28 g of fat, 12 g of saturated, 1.5 g of trans fat and 95 mg of cholesterol. One sandwich has 1,280 mg of sodium, 44 g of carbs, 2 g of fiber and 10 g of sugars. There are 31 g of protein. Vitamins and minerals include 15 percent of vitamin A and 10 percent of vitamin C, 20 percent of calcium and 30 percent of iron, when you follow a 2,000-calorie diet.

Bacon Deluxe

The Bacon Deluxe is a single-patty cheeseburger with bacon added to it. If you eat one Bacon Deluxe sandwich, you will consume 670 calories, with 340 of those calories from fat. You will also take in 38 g of fat, 16 g which are saturated and 1.5 g of trans fats. There are 115 mg of cholesterol and 1,460 mg of sodium. The burger has 47 g of total carbs with only 2 g from fiber and 11 g from sugars. One sandwich provides 35 g of protein. Based on a 2,000-calorie diet, a sandwich provides 15 percent of vitamin A, 15 percent of vitamin C, 20 percent of calcium and 30 percent of iron.

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