Gold Member Badge


  • You're all caught up!

How to Lose Inner Thigh Fat With Exercise at Home

author image Kevin Rail
I am very genuine and magnetic on camera, and have made numerous videos on my own for clients and other organizations that I'm affiliated with. I also have a degree in Sport Management, and multiple certifications to back up my validity. I've also been featured in three different exercise infomercials and had a speaking role in a National Lampoons movie.
How to Lose Inner Thigh Fat With Exercise at Home
A woman is exercising at home. Photo Credit: Comstock/Stockbyte/Getty Images

When you are at home, you may not have a variety of exercise of equipment, but you do have creativity, and that is beneficial when it comes to melting your inner thigh fat. The game plan is to burn calories and build muscle with the limited resources you can find in your house. This will create toned and tight inner thighs, which can help boost your self-confidence.

Video of the Day

Step 1

Step outside and use the road in front of your home to do sprints. Sprints burn a high number of calories, increase your resting metabolic rate and promote lean muscle mass. Start with a light five-minute warm-up jog, then run as fast as you can for 30 seconds. Reduce your speed to a slow jog for 60 seconds and run fast again. Alternate back and forth for 20 minutes and finish with a light cool-down jog. Work out three days a week on non consecutive days.

Step 2

Execute a set of sumo squats. Stand with your feet in a wide stance and place your hands palm to palm in front of your chest. Keep your back straight and abs tight as you bend your knees and lower your body. Stop when your thighs are parallel to the floor, rise back up and repeat.

Step 3

Use a towel to do a single-leg squat. Place a towel on a slippery floor surface and stand on it with your right foot. Position your arms in front of your body as if you were boxing and slide the towel out to your right side as you bend your left knee. Stop when your left thigh parallels the floor and slide the towel back in. Repeat for a set of reps and switch sides.

Step 4

Perform lateral stepups on a chair. Stand with your right side facing the chair and place your right foot on top of it. Press down to lift your body in the air and hold this position for a second while your left leg hangs at your side. Lower yourself back down, repeat for a set of reps and switch sides.

Step 5

Lie on your side to do adductions. Start on your right side and move your right leg forward slightly. Prop your head up with your hand and raise your right leg 10 to 12 inches. Lower your leg, repeat for a set of reps and switch sides. Keep your leg straight as you lift it.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media